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The 4 (small)meals a day is great tip. I would go even further and say to nibble on carrots, or something else healthy all day long. It keeps the metabolism going.
All these fuckers who skip breakfast are basically setting themselves up to fail.
Also, I notice weight falls off when I do one big cardio session -- and here it comes...the be all, end all of weight loss tips -- ADD another 15-20 minute cardio session at some other time of the day. It's always when I do that extra, short session that I get into really good shape.
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