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Quite a few interesting tips--I've never he my own weight-lossard of any exercise guru recommending 3 hours of walking daily!!! That's obviously because no one would ever do it, the guru's book wouldn't sell, etc.
I'm on my own 30 pound weight loss program. Trying to get from 230 to 200. I don't think I can do it in 6 weeks though. in the last 3 weeks, I've lost all of 3 pounds. I' going back to what worked for me in 2001:
1. Eat 5 small meals per day, about the size of my fist.
2. Drink lots of water.
3. Only consume carbs if they have real nutritional value, (no white carbs) like oatmeal and 100% whole grain bread.
4. Since I'm older, I'll have to add exercise. I walked a lot back in 2001, but now I will work out harder. Minimum of 40 minutes, 3x per week. But I know I need to exercise pretty much daily.
I'd be THRILLED to be able to lose 30 pounds HALF as fast as kievdesign. If it can be done in 3 months, that would be great!
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I don't always drink beer, but when I do, I wish I was drinking wine instead.
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