Whats the best diet to go on before the show. - GoFuckYourself.com

RogerV · 07-22-2005, 07:27 AM

I need to lose about 10 pounds whats the easiest and fastest way, I have about 2 weeks

Pete-KT · 07-22-2005, 07:29 AM

Stop eating

Kre8t0r · 07-22-2005, 07:30 AM

The Paris Hilton diet

Fletch XXX · 07-22-2005, 07:31 AM

same one many program owners end up on.

cocaine and overtanned blond sluts who carry coke with them at all times

RogerV · 07-22-2005, 07:31 AM

Quote:

Originally Posted by Kre8t0r

The Paris Hilton diet

LOL yea that biaatch owes me

also lost some hair LOL

RogerV · 07-22-2005, 07:34 AM

Quote:

Originally Posted by Fletch XXX

same one many program owners end up on.

cocaine and overtanned blond sluts who carry coke with them at all times

I quit about 5 years ago but I'll still take the overtanned sluts any day blonde, brunette,red head I'm not picky they just have to look hot

Sosa · 07-22-2005, 07:36 AM

why go on a diet just for a show? stick with the diet if you really want to do lose weight

mikeyddddd · 07-22-2005, 07:38 AM

Quote:

Originally Posted by RogerV

I need to lose about 10 pounds whats the easiest and fastest way, I have about 2 weeks

High protein, low fat works for me. Carbs early in the day have been okay, but not after mid-afternoon.

xclusive · 07-22-2005, 07:40 AM

just burn more calories than you bring in and you will be fine

RogerV · 07-22-2005, 07:42 AM

Quote:

Originally Posted by Sosa

why go on a diet just for a show? stick with the diet if you really want to do lose weight

True I've just been working alot and not eating right. But I'm going back to the gym soon

I just need a quick solution if there are any

Wizzo · 07-22-2005, 07:51 AM

The extra weight will serve well as reserves for the show, just drink lots of gatorade and eat vitamins and you should be primed for the show...

Paco, of Large Cash. · 07-22-2005, 07:53 AM

Quote:

Originally Posted by RogerV

I need to lose about 10 pounds whats the easiest and fastest way, I have about 2 weeks

(In order of effectiveness):
#1/ 10-pounds in two-days = One litre of H20/hour followed by equal amounts of Yeah-O (Cocaine)

#2/ Get off your ass; keep your body active, stop hucking MachDoughnalds down dah gullet.

GET OF YOUR ARS!
- 50 of sit-ups & 50 push-ups EVERY morning, as well EVERY evening.
- 100-lunges/day.
- Walk non-stop for two-hours/day (or pick a similar activity)
- 20-minutes in the pool every morning (doing laps).
- High-fibre foods at the beginning of each meal, or at the very least each morning!
- Plenty of fruits and veggies.
- Rare (blue to med. rare) beef. Do not ruin a good piece of meat by going well done!
- No gorging! Never eat until you are full ... always leave the table somewhat hungry.
- Nibble every two-hours.
- NO POP! (Reduce the amount of shit sugar your taking in).
- LOW or NON-FATTY foods. (Natural fat excluded).
- NO FRIED FOODS! BAKED, not fried! STEAMED, not fried! BROILED, BOILED, POUCHED ... getting the point.
- Multi-vitamins EVERY morning, and evening.

Notice, I did not include any weight lifting as you asked how to lose weight (muscle weighs more than fat, so your asking how to lose body mass or fat).

Digibucks · 07-22-2005, 08:02 AM

Quote:

Originally Posted by Fletch XXX

same one many program owners end up on.

cocaine and overtanned blond sluts who carry coke with them at all times

LOL, that's tough man

Paco, of Large Cash. · 07-22-2005, 08:04 AM

Anabolic, as apposed to anaerobic as it is the most efficient way of converting fat.

Around the three-hours mark of your cardio workout, the efficiency level hits approx.80% which is when you'll see the best results.

mardigras · 07-22-2005, 08:05 AM

Quote:

Originally Posted by xclusive

just burn more calories than you bring in and you will be fine

Sounds crazy enough to work

OldSchoolJim · 07-22-2005, 08:22 AM

Quote:

I need to lose about 10 pounds whats the easiest and fastest way, I have about 2 weeks

cut off your head! 10 pounds of fat instantly!!

CaptainHowdy · 07-22-2005, 08:25 AM

Quote:

Originally Posted by 2getit

cut off your head! 10 pounds of fat instantly!!

Thanks for the laugh, man!!...

Denis_SC · 07-22-2005, 08:36 AM

Right b4 the show ? Liposuction !!!

High Quality · 07-22-2005, 08:38 AM

Atkins. I lost 55lbs in 6 months on it. PIece of cake. Its been over a year now and I've only gained back about 10 of that. Such a great diet.

WiredGuy · 07-22-2005, 08:39 AM

Find some form of cardio you like doing and cut out some carbs/fat from your diet and its possible. 5 pounds per week is a little hard, you should be able to lose 5 pounds in 2 weeks though.

WG

RogerV · 07-22-2005, 01:26 PM

Quote:

Originally Posted by 2getit

cut off your head! 10 pounds of fat instantly!!

True but how would I get the ladies then.

Manowar · 07-22-2005, 01:27 PM

lipo with a hoover

wargames · 07-22-2005, 01:29 PM

treadmill, push ups, sit ups and rip fuel that is what im doing as of today.

bigdog · 07-22-2005, 01:32 PM

Quote:

Originally Posted by RogerV

True but how would I get the ladies then.

just show them your bank statements

Poppy · 07-22-2005, 02:25 PM

Myoplex Light bro. Blend that shit up w/ some almonds, a little juice, and lowfat milk. I bought the assorted pack that has like 42 servings.

latinasojourn · 07-22-2005, 02:48 PM

Quote:

Originally Posted by xclusive

just burn more calories than you bring in and you will be fine

true.

but 10 pounds in 2 weeks will be very difficult for any normal sized person due to the physics of metabolism.

takes a 3500 calorie deficit to lose one pound.

so you need a 35000 calorie deficit over 2 weeks to lose 10 pounds.

most people burn between 1800-2500 calories per day normally.

so if you drank only water for 2 weeks and took vitamin pills you still could not lose 10 pounds in 2 weeks.

cutting off a leg. that would do it.

if you want to lose weight and keep it off you must have a plan that involves an understanding or nutrition, exercise, and metabolism.

ain't tricky. just read a book. you don't need a fad diet to be healthy. you can have wendys and burger king, if you count the calories AND exercise.

and you can do even better if you eat the right things and exercise.

RogerV · 07-22-2005, 03:05 PM

Fuck it I'll just get liposuction and maintain

Jim_Gunn · 07-22-2005, 03:41 PM

It's not easy to lose weight and keep it off long term, unless you eat mostly healthy foods, lift weights and do cardio. But the first ten is the easiest if you aren't that active and eat too much bad stuff right now. Get active, eat heathy stuff, (meat, veggies, salad, fruit, no greasy stuff, no fried foods, no snacks, sodas etc) I lost a net of 35 lbs. over eight months or so and at the same time putting on more muscle than I had. I had to excercise six days a week and chnge my whole diet to do it.

WiredGuy · 07-22-2005, 03:47 PM

Bump for Roger, now send me ladies

WG

07-22-2005, 07:31 AM	#4
Fletch XXX GFY HALL OF FAME DAMMIT!!! Join Date: Jan 2002 Location: that 504 Posts: 60,840	same one many program owners end up on. cocaine and overtanned blond sluts who carry coke with them at all times __________________ Want an Android App for your tube, membership, or free site? Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com - recent work - About me

07-22-2005, 07:40 AM	#9
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	just burn more calories than you bring in and you will be fine __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

07-22-2005, 07:51 AM	#11
Wizzo 2011 GFY Hall of Fame! Industry Role: Join Date: Nov 2000 Location: Back in Texas! Posts: 15,224	The extra weight will serve well as reserves for the show, just drink lots of gatorade and eat vitamins and you should be primed for the show... __________________ Looking for Opportunity!

07-22-2005, 08:36 AM	#18
Denis_SC Confirmed User Industry Role: Join Date: Jan 2004 Location: Toronto Posts: 2,332	Right b4 the show ? Liposuction !!! __________________ Denis B. ICQ 342-587-607 denis AT detamed.com

07-22-2005, 08:38 AM	#19
High Quality Confirmed User Join Date: Feb 2002 Location: Vegas Posts: 5,741	Atkins. I lost 55lbs in 6 months on it. PIece of cake. Its been over a year now and I've only gained back about 10 of that. Such a great diet. __________________ RecurCash.com - Averaging $38/sale with 60% revshare in the first 4 months alone! Convert your TEEN traffic today @ better than 1:500 guaranteed. ICQ me: 18287590!

07-22-2005, 07:27 AM	#1
RogerV Banned! Join Date: Jul 2002 Posts: 12,591	Whats the best diet to go on before the show. I need to lose about 10 pounds whats the easiest and fastest way, I have about 2 weeks

07-22-2005, 07:29 AM	#2
Pete-KT Workin With The Devil Industry Role: Join Date: Oct 2004 Location: West Bloomfield, MI Posts: 51,532	Stop eating

07-22-2005, 07:30 AM	#3
Kre8t0r Confirmed User Join Date: Jan 2003 Location: From Hurricane Hell to Frozen Hell Posts: 1,304	The Paris Hilton diet

07-22-2005, 07:36 AM	#7
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	why go on a diet just for a show? stick with the diet if you really want to do lose weight

07-22-2005, 08:04 AM	#14
Paco, of Large Cash. Confirmed User Join Date: Jun 2002 Location: --> . <-- Posts: 2,267	Anabolic, as apposed to anaerobic as it is the most efficient way of converting fat. Around the three-hours mark of your cardio workout, the efficiency level hits approx.80% which is when you'll see the best results.

07-22-2005, 08:39 AM	#20
WiredGuy Pounding Googlebot Industry Role: Join Date: Aug 2002 Location: Canada Posts: 34,483	Find some form of cardio you like doing and cut out some carbs/fat from your diet and its possible. 5 pounds per week is a little hard, you should be able to lose 5 pounds in 2 weeks though. WG __________________ I play with Google.

07-22-2005, 01:27 PM	#22
Manowar jellyfish Join Date: Dec 2003 Posts: 71,528	lipo with a hoover

07-22-2005, 01:29 PM	#23
wargames Kliris Join Date: May 2003 Location: ca Posts: 10,423	treadmill, push ups, sit ups and rip fuel that is what im doing as of today. __________________ ICQ 212-115-582 Email Steve at Vas Media Group .com

07-22-2005, 02:25 PM	#25
Poppy Confirmed User Join Date: Apr 2002 Location: O H I O Posts: 6,254	Myoplex Light bro. Blend that shit up w/ some almonds, a little juice, and lowfat milk. I bought the assorted pack that has like 42 servings. __________________ VP Sales, Peak5Payments [email protected] Skype: consultpoppy In adult since 98'

07-22-2005, 03:05 PM	#27
RogerV Banned! Join Date: Jul 2002 Posts: 12,591	Fuck it I'll just get liposuction and maintain

07-22-2005, 03:41 PM	#28
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	It's not easy to lose weight and keep it off long term, unless you eat mostly healthy foods, lift weights and do cardio. But the first ten is the easiest if you aren't that active and eat too much bad stuff right now. Get active, eat heathy stuff, (meat, veggies, salad, fruit, no greasy stuff, no fried foods, no snacks, sodas etc) I lost a net of 35 lbs. over eight months or so and at the same time putting on more muscle than I had. I had to excercise six days a week and chnge my whole diet to do it.

07-22-2005, 03:47 PM	#29
WiredGuy Pounding Googlebot Industry Role: Join Date: Aug 2002 Location: Canada Posts: 34,483	Bump for Roger, now send me ladies WG __________________ I play with Google.