Whats the best diet to go on before the show.
 

I need to lose about 10 pounds whats the easiest and fastest way, I have about 2 weeks

Stop eating

The Paris Hilton diet :winkwink:

same one many program owners end up on.

cocaine and overtanned blond sluts who carry coke with them at all times

LOL yea that biaatch owes me :1orglaugh also lost some hair LOL

I quit about 5 years ago but I'll still take the overtanned sluts any day blonde, brunette,red head I'm not picky they just have to look hot :)

why go on a diet just for a show? stick with the diet if you really want to do lose weight

High protein, low fat works for me. Carbs early in the day have been okay, but not after mid-afternoon.

just burn more calories than you bring in and you will be fine

True I've just been working alot and not eating right. But I'm going back to the gym soon

I just need a quick solution if there are any

The extra weight will serve well as reserves for the show, just drink lots of gatorade and eat vitamins and you should be primed for the show...:pimp

(In order of effectiveness):
#1/ 10-pounds in two-days = One litre of H20/hour followed by equal amounts of Yeah-O (Cocaine)

#2/ Get off your ass; keep your body active, stop hucking MachDoughnalds down dah gullet.


GET OF YOUR ARS!
- 50 of sit-ups & 50 push-ups EVERY morning, as well EVERY evening.
- 100-lunges/day.
- Walk non-stop for two-hours/day (or pick a similar activity)
- 20-minutes in the pool every morning (doing laps).
- High-fibre foods at the beginning of each meal, or at the very least each morning!
- Plenty of fruits and veggies.
- Rare (blue to med. rare) beef. Do not ruin a good piece of meat by going well done!
- No gorging! Never eat until you are full ... always leave the table somewhat hungry.
- Nibble every two-hours.
- NO POP! (Reduce the amount of shit sugar your taking in).
- LOW or NON-FATTY foods. (Natural fat excluded).
- NO FRIED FOODS! BAKED, not fried! STEAMED, not fried! BROILED, BOILED, POUCHED ... getting the point.
- Multi-vitamins EVERY morning, and evening.

Notice, I did not include any weight lifting as you asked how to lose weight (muscle weighs more than fat, so your asking how to lose body mass or fat).

LOL, that's tough man

Anabolic, as apposed to anaerobic as it is the most efficient way of converting fat.

Around the three-hours mark of your cardio workout, the efficiency level hits approx.80% which is when you'll see the best results.

Sounds crazy enough to work :upsidedow

cut off your head! 10 pounds of fat instantly!! :1orglaugh :1orglaugh

:1orglaugh :1orglaugh Thanks for the laugh, man!!...

Right b4 the show ? Liposuction !!! :1orglaugh

Atkins. I lost 55lbs in 6 months on it. PIece of cake. Its been over a year now and I've only gained back about 10 of that. Such a great diet.

Find some form of cardio you like doing and cut out some carbs/fat from your diet and its possible. 5 pounds per week is a little hard, you should be able to lose 5 pounds in 2 weeks though.

WG

True but how would I get the ladies then.

lipo with a hoover

treadmill, push ups, sit ups and rip fuel that is what im doing as of today. :)

just show them your bank statements

Myoplex Light bro. Blend that shit up w/ some almonds, a little juice, and lowfat milk. I bought the assorted pack that has like 42 servings.

true.

but 10 pounds in 2 weeks will be very difficult for any normal sized person due to the physics of metabolism.

takes a 3500 calorie deficit to lose one pound.

so you need a 35000 calorie deficit over 2 weeks to lose 10 pounds.

most people burn between 1800-2500 calories per day normally.

so if you drank only water for 2 weeks and took vitamin pills you still could not lose 10 pounds in 2 weeks.

cutting off a leg. that would do it.

if you want to lose weight and keep it off you must have a plan that involves an understanding or nutrition, exercise, and metabolism.

ain't tricky. just read a book. you don't need a fad diet to be healthy. you can have wendys and burger king, if you count the calories AND exercise.

and you can do even better if you eat the right things and exercise.

Fuck it I'll just get liposuction and maintain

It's not easy to lose weight and keep it off long term, unless you eat mostly healthy foods, lift weights and do cardio. But the first ten is the easiest if you aren't that active and eat too much bad stuff right now. Get active, eat heathy stuff, (meat, veggies, salad, fruit, no greasy stuff, no fried foods, no snacks, sodas etc) I lost a net of 35 lbs. over eight months or so and at the same time putting on more muscle than I had. I had to excercise six days a week and chnge my whole diet to do it.

Bump for Roger, now send me ladies :)
WG