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Paco, of Large Cash. · 07-22-2005, 08:04 AM

Anabolic, as apposed to anaerobic as it is the most efficient way of converting fat.

Around the three-hours mark of your cardio workout, the efficiency level hits approx.80% which is when you'll see the best results.

07-22-2005, 08:04 AM
Paco, of Large Cash. Confirmed User Join Date: Jun 2002 Location: --> . <-- Posts: 2,267	Anabolic, as apposed to anaerobic as it is the most efficient way of converting fat. Around the three-hours mark of your cardio workout, the efficiency level hits approx.80% which is when you'll see the best results.