I need to GAIN weight.. help! - Page 2 - GoFuckYourself.com

pornjudge · 11-25-2002, 07:49 PM

Quote:

Originally posted by EscortBiz
Steroids is one way, 8 week cycle of sust and deca (search the engines) and workout and gain about 35lbs mostly muscle, cost = $1500

A Steak a day for 8 weeks and workout maybe gain 15-20lbs but you must workout harder to make sure it turns into muscle not so much fat cost $1400

Steroids is for little pussy's who don't want to put in the effort..... don't touch this stuff, not very good for your health!!!

FlyingIguana · 11-25-2002, 08:17 PM

Quote:

Originally posted by pornjudge

Steroids is for little pussy's who don't want to put in the effort..... don't touch this stuff, not very good for your health!!!

its not like steroids just makes you huge...

you still have to work to get big, and eat

Hef_2 · 11-25-2002, 08:18 PM

Quote:

Originally posted by NiteChatDotTV
i got the same problem..

i can eat for days, and i wont gain an oz.
when im at the gym, i just tell the fat people i used to be fat like them until i started eating at Subway.

Hahahaha!

I hate guys like you...ROFLMAO.

Hef

asuna · 11-25-2002, 09:21 PM

getting protien milkshake otmorow! anyone wanna gimme hosting ot track my results?
helpshaungainweight.com?

beemk · 11-25-2002, 10:10 PM

Quote:

Originally posted by goBigtime
Do the opposite of the low-carb diets.

Eat lots of bread, rice & potatoes.

You'll be a fatty in no time. No joke ;)

If you drink anything (water, soda, anything) make sure its room temp. Otherwise your body will burn calories converting it to room temp.

You could also drink some regular ensure. If you drink like 3 of those a day on top of eating tons of bread/rice etc... man. You'll gain 5lbs a week easy. =)

good idea, whats ensure though?

beemk · 11-25-2002, 10:14 PM

Quote:

Originally posted by KrazieSweets
asuna it depends on what kind of weight you want to gain muscle or fat...

thats a great healthy diet, but i dont think 2500 calories is going to cut it. i was at about 3500 a day when i was 5'8" 130 and i still was barely gaining enough weight. i think 2500 is normal for anyone.

beemk · 11-25-2002, 10:16 PM

Quote:

Originally posted by pornjudge

Steroids is for little pussy's who don't want to put in the effort..... don't touch this stuff, not very good for your health!!!

word

asuna · 11-25-2002, 10:18 PM

i'll keep u posted

beemk · 11-25-2002, 10:18 PM

Quote:

Originally posted by asuna
getting protien milkshake otmorow! anyone wanna gimme hosting ot track my results?
helpshaungainweight.com?

you dont need protein shakes, you need weight gainer. protein shakes and weight gainer have the same amount of protein except protein shakes are about 80 calories per serving and weight gainer is about 500-600.

when making them use peanut butter, not only will it add a lot of calories but it will taste a lot better. these shakes arent exactly delicious.

tekart · 11-25-2002, 10:18 PM

just get married!

I got married just over 9 years ago and have put on over 30lbs...
(I was a lean/skinny 205lbs when I first met her...now I"m at 235lbs)

Of course..this is the 'long' way of putting on weight..but it works none the less!

Tek

DjSap · 11-26-2002, 01:02 AM

reversed lipo is the way to go, contact a doctor near you...

Gman.357 · 11-26-2002, 01:03 AM

Quote:

Originally posted by asuna
i need those like crazy, no weed either..
i'll give that diet a try.. oi'll change it abit tho...
plus my friend will get me some weight gian/protien shake thingie....

All you need are the weight gain shakes. Gainers Fuel comes to mind or Weider's Mega Mass 3000 (if it's still around). Drink 2 to 3 shakes a day in between meals. Work out with heavy weights for low reps. As heavy as you can go without popping a nut. Do each set to failure... meaning, you can't lift it another rep without help. And NEVER let your workouts last more than half an hour to an hour. Or you'll burn too many calories. Hard and heavy lifting.

Within 3 months, you'll start seeing a major difference in your weight.

Oh.. and don't do any cardio if you can help it. That means don't walk to the store... drive. Don't jog, sit down. Don't fuck, masturbate. Well, you get the picture.

FlyingIguana · 11-26-2002, 07:09 AM

Quote:

Originally posted by beemk

you dont need protein shakes, you need weight gainer. protein shakes and weight gainer have the same amount of protein except protein shakes are about 80 calories per serving and weight gainer is about 500-600.

when making them use peanut butter, not only will it add a lot of calories but it will taste a lot better. these shakes arent exactly delicious.

i always bought chocolate weight gainer and added milk. tasted fine to me

FlyingIguana · 11-26-2002, 07:17 AM

Quote:

Originally posted by Gman.357

All you need are the weight gain shakes. Gainers Fuel comes to mind or Weider's Mega Mass 3000 (if it's still around). Drink 2 to 3 shakes a day in between meals. Work out with heavy weights for low reps. As heavy as you can go without popping a nut. Do each set to failure... meaning, you can't lift it another rep without help. And NEVER let your workouts last more than half an hour to an hour. Or you'll burn too many calories. Hard and heavy lifting.

Within 3 months, you'll start seeing a major difference in your weight.

Oh.. and don't do any cardio if you can help it. That means don't walk to the store... drive. Don't jog, sit down. Don't fuck, masturbate. Well, you get the picture.

you don't have to do 3 reps to failure. duno how long he's been working out, but this could cause injury pretty easy. you can stimulate muscle growth with 20 reps sometimes better than you can with 3. squats and deadlifts i will do 20 reps on some cycles.

DarkJedi · 11-26-2002, 07:33 AM

weight gainers dont do shit (for me anyways)

kmanrox · 11-26-2002, 07:36 AM

assuming you are over 20 years old

you need an assload of protein
work out, heavy weights, less reps

and after you've trained for 2 years, juice up
500mg sustenon / week for 10 weeks
400mg of deca / week fpr 10 weeks
40mg of dianabol for the first 3 weeks
+ eat like an animal, and train like a man posessed

FlyingIguana · 11-26-2002, 07:42 AM

Quote:

Originally posted by DarkJedi
weight gainers dont do shit (for me anyways)

then you weren't drinking enough

goBigtime · 11-26-2002, 07:49 AM

Quote:

Originally posted by beemk
wtf is a weight gaining pill?

Fishing sinkers?

DarkJedi · 11-26-2002, 07:50 AM

Quote:

Originally posted by FlyingIguana

then you weren't drinking enough

yeah ?
i was drinking 1 shake a day - it wasnt enough ?

its pretty damn hard to choke down 2 of them in 1 day. and they are expensive here - 10 servings pack = 25$

goBigtime · 11-26-2002, 07:51 AM

Quote:

Originally posted by kmanrox
assuming you are over 20 years old

you need an assload of protein
work out, heavy weights, less reps

and after you've trained for 2 years, juice up
500mg sustenon / week for 10 weeks
400mg of deca / week fpr 10 weeks
40mg of dianabol for the first 3 weeks
+ eat like an animal, and train like a man posessed

But you forgot to tell him to get put on the liver transplant list :P

kmanrox · 11-26-2002, 07:54 AM

Quote:

Originally posted by goBigtime

But you forgot to tell him to get put on the liver transplant list :P

oh yeah, sorry,

if you continue this for about 400 cycles you may experience liver problems ... lol

FlyingIguana · 11-26-2002, 07:55 AM

Quote:

Originally posted by DarkJedi

yeah ?
i was drinking 1 shake a day - it wasnt enough ?

its pretty damn hard to choke down 2 of them in 1 day. and they are expensive here - 10 servings pack = 25$

its all about calories, getting a good nights sleep and spacing out meals during the day. 5-6 meals a day is good. if you need more calories, take weight gainers. milk is a great drink for gaining weight. 2 litres a day min.

FlyingIguana · 11-26-2002, 07:59 AM

Quote:

Originally posted by goBigtime

But you forgot to tell him to get put on the liver transplant list :P

if you cycle, don't do anything stupid and don't stay on roids beyond a year you shouldn't have any problems other than getting bigger and stronger.

there are plenty of legal drugs that are 10x worse than steroids and can damage your liver in less than a week.

kmanrox · 11-26-2002, 10:13 AM

and youre going to want a diet of way more than 2000 calories

VooMan · 11-26-2002, 11:39 AM

I had a friend who was 5' 11' and weighed about 145 pounds. Son of a gun could drink weight gainers and eat like a pig. 7000 calories a day, he'd gain two pounds and then his body would adjust and not gain any more. I hated him for that. hahaha

Everything in moderation is my method. Eat more than you do now and work out as hard as you can. It will come in time...

And enjoy it while it lasts, because as you get older that lightning quick metabolism will slow down. ;-)

Rictor · 11-26-2002, 11:41 AM

Drink your milk.

11-25-2002, 09:21 PM	#54
asuna Confirmed User Join Date: May 2002 Location: Montreal Posts: 8,743	getting protien milkshake otmorow! anyone wanna gimme hosting ot track my results? helpshaungainweight.com? __________________

11-25-2002, 10:18 PM	#58
asuna Confirmed User Join Date: May 2002 Location: Montreal Posts: 8,743	i'll keep u posted __________________

11-25-2002, 10:18 PM	#60
tekart Confirmed User Join Date: Dec 2001 Location: somwhere in time... Posts: 368	just get married! I got married just over 9 years ago and have put on over 30lbs... (I was a lean/skinny 205lbs when I first met her...now I"m at 235lbs) Of course..this is the 'long' way of putting on weight..but it works none the less! Tek __________________ Sticks an stones may break my bones but words may devastate my inner child for ever!

11-26-2002, 07:36 AM	#66
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	assuming you are over 20 years old you need an assload of protein work out, heavy weights, less reps and after you've trained for 2 years, juice up 500mg sustenon / week for 10 weeks 400mg of deca / week fpr 10 weeks 40mg of dianabol for the first 3 weeks + eat like an animal, and train like a man posessed __________________ Crypto HODLr Crypto mining Angel investor

11-26-2002, 10:13 AM	#74
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	and youre going to want a diet of way more than 2000 calories __________________ Crypto HODLr Crypto mining Angel investor

11-26-2002, 01:02 AM	#61
DjSap Confirmed User Join Date: Jul 2002 Posts: 3,869	reversed lipo is the way to go, contact a doctor near you...

11-26-2002, 07:33 AM	#65
DarkJedi No Refunds Issued. Industry Role: Join Date: Feb 2001 Location: GFY Posts: 28,300	weight gainers dont do shit (for me anyways)

11-26-2002, 11:39 AM	#75
VooMan Registered User Join Date: Jun 2002 Posts: 65	I had a friend who was 5' 11' and weighed about 145 pounds. Son of a gun could drink weight gainers and eat like a pig. 7000 calories a day, he'd gain two pounds and then his body would adjust and not gain any more. I hated him for that. hahaha Everything in moderation is my method. Eat more than you do now and work out as hard as you can. It will come in time... And enjoy it while it lasts, because as you get older that lightning quick metabolism will slow down. ;-) __________________

11-26-2002, 11:41 AM	#76
Rictor Old Timer Industry Role: Join Date: Jan 2001 Location: Indianapolis Posts: 12,208	Drink your milk.