Quote:
Originally posted by asuna
getting protien milkshake otmorow! anyone wanna gimme hosting ot track my results?
helpshaungainweight.com?
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you dont need protein shakes, you need weight gainer. protein shakes and weight gainer have the same amount of protein except protein shakes are about 80 calories per serving and weight gainer is about 500-600.
when making them use peanut butter, not only will it add a lot of calories but it will taste a lot better. these shakes arent exactly delicious.