Quote:
Originally posted by beemk
you dont need protein shakes, you need weight gainer. protein shakes and weight gainer have the same amount of protein except protein shakes are about 80 calories per serving and weight gainer is about 500-600.
when making them use peanut butter, not only will it add a lot of calories but it will taste a lot better. these shakes arent exactly delicious.
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i always bought chocolate weight gainer and added milk. tasted fine to me
