Quote:
Originally posted by Gman.357
All you need are the weight gain shakes. Gainers Fuel comes to mind or Weider's Mega Mass 3000 (if it's still around). Drink 2 to 3 shakes a day in between meals. Work out with heavy weights for low reps. As heavy as you can go without popping a nut. Do each set to failure... meaning, you can't lift it another rep without help. And NEVER let your workouts last more than half an hour to an hour. Or you'll burn too many calories. Hard and heavy lifting.
Within 3 months, you'll start seeing a major difference in your weight.
Oh.. and don't do any cardio if you can help it. That means don't walk to the store... drive. Don't jog, sit down. Don't fuck, masturbate. Well, you get the picture. 
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you don't have to do 3 reps to failure. duno how long he's been working out, but this could cause injury pretty easy. you can stimulate muscle growth with 20 reps sometimes better than you can with 3. squats and deadlifts i will do 20 reps on some cycles.