Quote:
Originally posted by DarkJedi
yeah ?
i was drinking 1 shake a day - it wasnt enough ?
its pretty damn hard to choke down 2 of them in 1 day. and they are expensive here - 10 servings pack = 25$
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its all about calories, getting a good nights sleep and spacing out meals during the day. 5-6 meals a day is good. if you need more calories, take weight gainers. milk is a great drink for gaining weight. 2 litres a day min.