whew...I'm done! - GoFuckYourself.com

Libertine · 08-19-2002, 07:30 AM

Started training intensively again, pumped a total of over 100k lbs in the last 2 hours. That shit is harder than I remembered...

WayPay-Kenny · 08-19-2002, 07:32 AM

Just got done myself.. arms are still shaking.

ROIDS!

chodadog · 08-19-2002, 07:35 AM

Hehe, i just got back into working out msyelf. Nothing anywhere near as intense as that though.

galleryseek · 08-19-2002, 07:41 AM

punkworld, lol, if you work out that much every day, thats not a good idea at all. its proven you don't need to work out anywhere near that long to make gains, anything near that long is counter productive. even arnold schwarzenegger (spelling?) admitted that working out as long as he did was not necessary at all. he could have gotten as big as he is without putting in that much time in the gym (along w/ the steroids). 45 mins to an hour is a good amount of time, 2 body parts a day, 4 exercises per body part, and 3 to 4 sets.

Babaganoosh · 08-19-2002, 07:45 AM

I just finished off some hotcakes & sausage from McDonalds and about half a box of Ritz crackers and a red bull to wash it down. Now I am considering some Hi-C and Oreos. They are the doublestuff oreos so they are heavier. That can be considered working out, right?

WayPay-Kenny · 08-19-2002, 07:46 AM

At the risk of sounding lame, I've been doing 30 minute workouts, 2 times per week. 15 reps, about 10 different lifts/exercises.

FATPad · 08-19-2002, 08:04 AM

Last week I was sitting here thinking to myself I should hop in the car and drive to the gym. Then I realized I've never been to a gym so I don't have a membership to one. Then I realized I don't even know where there is a gym.

Then I saw this bright, shiny bead and went to play with it.

dope · 08-19-2002, 08:10 AM

Working out my left arm now on some gangbang content.
Finished working out the right arm 10 mins ago on some good anime shit

RATBOY · 08-19-2002, 08:11 AM

Got a big ass cup o' coffee I am doing reps with right now.

SR · 08-19-2002, 08:13 AM

Man working out that long will make you look like a blowup doll.
Unless you want to have a gummybody like those bodybuilders have.

Big E · 08-19-2002, 08:46 AM

I just started training again too..

It sucks having to start all over again.. I hate feeling so fucking weak in the gym. :-/

Libertine · 08-19-2002, 12:15 PM

Quote:

Originally posted by galleryseek
punkworld, lol, if you work out that much every day, thats not a good idea at all. its proven you don't need to work out anywhere near that long to make gains, anything near that long is counter productive. even arnold schwarzenegger (spelling?) admitted that working out as long as he did was not necessary at all. he could have gotten as big as he is without putting in that much time in the gym (along w/ the steroids). 45 mins to an hour is a good amount of time, 2 body parts a day, 4 exercises per body part, and 3 to 4 sets.

That's gaining mass. However, I am not training to gain mass, I'm training for strength and, most of all, endurance. That's why I use larger sets with smaller weights, which naturally take more time to complete. Ofcourse I combine it with lots of running, biking, swimming and shadowboxing, to get a good overall workout.

Fletch XXX · 08-19-2002, 12:16 PM

16 ounce curcls all day today.

Schwick · 08-19-2002, 05:03 PM

Quote:

Originally posted by galleryseek
punkworld, lol, if you work out that much every day, thats not a good idea at all. its proven you don't need to work out anywhere near that long to make gains, anything near that long is counter productive. even arnold schwarzenegger (spelling?) admitted that working out as long as he did was not necessary at all. he could have gotten as big as he is without putting in that much time in the gym (along w/ the steroids). 45 mins to an hour is a good amount of time, 2 body parts a day, 4 exercises per body part, and 3 to 4 sets.

True. Grazing diet and 45 minutes of intense execise 6/week get it in the right place.

beemk · 08-19-2002, 05:25 PM

i just switched gyms so i've been working out 5 times a week instead of 2 or 3 because my new gym is 24 hours. you would be surprised how many people go and work out at 2 in the morning.

High Quality · 08-19-2002, 05:58 PM

Quote:

Originally posted by galleryseek
punkworld, lol, if you work out that much every day, thats not a good idea at all. its proven you don't need to work out anywhere near that long to make gains, anything near that long is counter productive. even arnold schwarzenegger (spelling?) admitted that working out as long as he did was not necessary at all. he could have gotten as big as he is without putting in that much time in the gym (along w/ the steroids). 45 mins to an hour is a good amount of time, 2 body parts a day, 4 exercises per body part, and 3 to 4 sets.

HAHA...you are 100% wrong. And Arnold never admitted to that. 7 times mr. olympia doesn't come from 45 mins a day working out, you fucking retard. Pro body builders build 8-10 hours per day. Thats 8 or 10 hours of pumping. Not breaking, not wiping off sweat, doing reps. THese guys get up at 6am and stop around 8pm. They only stop to eat gargantuan amounts of food.

Granted, no one here is prolly trying to be a pro builder, but just don't fucking lie you fucker.

chass · 08-19-2002, 06:18 PM

I just do 12oz curls.....glug glug glug

Adrenaline · 08-19-2002, 06:19 PM

you're all fucking pussies.

Libertine · 08-19-2002, 06:28 PM

Quote:

Originally posted by High Quality

HAHA...you are 100% wrong. And Arnold never admitted to that. 7 times mr. olympia doesn't come from 45 mins a day working out, you fucking retard. Pro body builders build 8-10 hours per day. Thats 8 or 10 hours of pumping. Not breaking, not wiping off sweat, doing reps. THese guys get up at 6am and stop around 8pm. They only stop to eat gargantuan amounts of food.

Granted, no one here is prolly trying to be a pro builder, but just don't fucking lie you fucker.

Actually, you are wrong on this one. Training for 8-10 hours a day will not give your muscles the time to recover after training. Muscles need about 48 hours of rest between trainings. Any more training actually has a negative effect.
However, the time needed to spend training for pro bodybuilding isn't as low as 45 minutes either. Without steroids it's about 2 hours a day, with steroids 3 to 4 hours a day.

HomeGrown · 08-19-2002, 06:47 PM

I just woke up after eating dinner. Man, I need to start working out again. Keep posting shit of you working out so I can build my motivation.

RK · 08-19-2002, 07:36 PM

Quote:

Originally posted by punkworld
Without steroids it's about 2 hours a day, with steroids 3 to 4 hours a day.

Based on my reading, you are right about most of the things you posted in this thread. Muscles are built in the kitchen, not the gym. You work out to stimulate muscles to grow and than you eat the right stuff so they can actually grow. Working out 10 hours a day is just stupid, one would only do damage to ones body.

I don't know much about steroids and which ones you are referring to, but are you sure you need to train MORE with steroids than without?

Libertine · 08-20-2002, 04:21 AM

Quote:

Originally posted by RK

Based on my reading, you are right about most of the things you posted in this thread. Muscles are built in the kitchen, not the gym. You work out to stimulate muscles to grow and than you eat the right stuff so they can actually grow. Working out 10 hours a day is just stupid, one would only do damage to ones body.

I don't know much about steroids and which ones you are referring to, but are you sure you need to train MORE with steroids than without?

Yup. Because with steroids, you <b>can</b> train more, while still getting results from that training. Ofcourse, the time you spend training is also more effective, so with steroids you can do in months what would take years without them.

Squishy · 08-20-2002, 04:26 AM

I took some acid a few hours ago...does that count?

08-19-2002, 07:30 AM	#1
Libertine sex dwarf Join Date: May 2002 Posts: 17,860	whew...I'm done! Started training intensively again, pumped a total of over 100k lbs in the last 2 hours. That shit is harder than I remembered...

08-19-2002, 07:32 AM	#2
WayPay-Kenny Confirmed User Industry Role: Join Date: Jul 2002 Location: New York Posts: 136	Just got done myself.. arms are still shaking. ROIDS! __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

08-19-2002, 07:45 AM	#5
Babaganoosh ♥♥♥ Likes Hugs ♥♥♥ Industry Role: Join Date: Nov 2001 Location: /home Posts: 15,841	I just finished off some hotcakes & sausage from McDonalds and about half a box of Ritz crackers and a red bull to wash it down. Now I am considering some Hi-C and Oreos. They are the doublestuff oreos so they are heavier. That can be considered working out, right? __________________ I like pie.

08-19-2002, 07:46 AM	#6
WayPay-Kenny Confirmed User Industry Role: Join Date: Jul 2002 Location: New York Posts: 136	At the risk of sounding lame, I've been doing 30 minute workouts, 2 times per week. 15 reps, about 10 different lifts/exercises. __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

08-19-2002, 12:16 PM	#13
Fletch XXX GFY HALL OF FAME DAMMIT!!! Join Date: Jan 2002 Location: that 504 Posts: 60,840	16 ounce curcls all day today. __________________ Want an Android App for your tube, membership, or free site? Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com - recent work - About me

08-19-2002, 07:35 AM	#3
chodadog Confirmed User Join Date: Apr 2002 Posts: 9,736	Hehe, i just got back into working out msyelf. Nothing anywhere near as intense as that though.

08-19-2002, 07:41 AM	#4
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	punkworld, lol, if you work out that much every day, thats not a good idea at all. its proven you don't need to work out anywhere near that long to make gains, anything near that long is counter productive. even arnold schwarzenegger (spelling?) admitted that working out as long as he did was not necessary at all. he could have gotten as big as he is without putting in that much time in the gym (along w/ the steroids). 45 mins to an hour is a good amount of time, 2 body parts a day, 4 exercises per body part, and 3 to 4 sets.

08-19-2002, 08:04 AM	#7
FATPad Confirmed User Join Date: Oct 2001 Posts: 6,693	Last week I was sitting here thinking to myself I should hop in the car and drive to the gym. Then I realized I've never been to a gym so I don't have a membership to one. Then I realized I don't even know where there is a gym. Then I saw this bright, shiny bead and went to play with it.

08-19-2002, 08:10 AM	#8
dope Registered User Join Date: Jul 2002 Location: NL Posts: 35	Working out my left arm now on some gangbang content. Finished working out the right arm 10 mins ago on some good anime shit

08-19-2002, 08:11 AM	#9
RATBOY Confirmed User Join Date: May 2002 Location: Seattle, WA Posts: 1,592	Got a big ass cup o' coffee I am doing reps with right now.

08-19-2002, 08:13 AM	#10
SR Confirmed User Join Date: Jul 2001 Location: The Netherlands Posts: 2,239	Man working out that long will make you look like a blowup doll. Unless you want to have a gummybody like those bodybuilders have.

08-19-2002, 08:46 AM	#11
Big E Registered User Industry Role: Join Date: Mar 2002 Location: San Diego, CA Posts: 935	I just started training again too.. It sucks having to start all over again.. I hate feeling so fucking weak in the gym. :-/

08-19-2002, 05:25 PM	#15
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	i just switched gyms so i've been working out 5 times a week instead of 2 or 3 because my new gym is 24 hours. you would be surprised how many people go and work out at 2 in the morning. __________________ I host with Vacares

08-19-2002, 06:18 PM	#17
chass Confirmed User Join Date: Jan 2001 Location: Alamo City Posts: 498	I just do 12oz curls.....glug glug glug

08-19-2002, 06:19 PM	#18
Adrenaline So Fucking Banned Join Date: Aug 2002 Posts: 132	you're all fucking pussies.

08-19-2002, 06:47 PM	#20
HomeGrown Confirmed User Join Date: May 2002 Posts: 345	I just woke up after eating dinner. Man, I need to start working out again. Keep posting shit of you working out so I can build my motivation.

08-20-2002, 04:26 AM	#23
Squishy Confirmed User Join Date: Aug 2001 Location: Hiding from you. Posts: 1,809	I took some acid a few hours ago...does that count?