Quote:
Originally posted by High Quality
HAHA...you are 100% wrong. And Arnold never admitted to that. 7 times mr. olympia doesn't come from 45 mins a day working out, you fucking retard. Pro body builders build 8-10 hours per day. Thats 8 or 10 hours of pumping. Not breaking, not wiping off sweat, doing reps. THese guys get up at 6am and stop around 8pm. They only stop to eat gargantuan amounts of food.
Granted, no one here is prolly trying to be a pro builder, but just don't fucking lie you fucker.
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Actually, you are wrong on this one. Training for 8-10 hours a day will not give your muscles the time to recover after training. Muscles need about 48 hours of rest between trainings. Any more training actually has a negative effect.
However, the time needed to spend training for pro bodybuilding isn't as low as 45 minutes either. Without steroids it's about 2 hours a day, with steroids 3 to 4 hours a day.