Quote:
Originally posted by galleryseek
punkworld, lol, if you work out that much every day, thats not a good idea at all. its proven you don't need to work out anywhere near that long to make gains, anything near that long is counter productive. even arnold schwarzenegger (spelling?) admitted that working out as long as he did was not necessary at all. he could have gotten as big as he is without putting in that much time in the gym (along w/ the steroids). 45 mins to an hour is a good amount of time, 2 body parts a day, 4 exercises per body part, and 3 to 4 sets. 
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That's gaining mass. However, I am not training to gain mass, I'm training for strength and, most of all, endurance. That's why I use larger sets with smaller weights, which naturally take more time to complete. Ofcourse I combine it with lots of running, biking, swimming and shadowboxing, to get a good overall workout.