Quote:
Originally posted by galleryseek
punkworld, lol, if you work out that much every day, thats not a good idea at all. its proven you don't need to work out anywhere near that long to make gains, anything near that long is counter productive. even arnold schwarzenegger (spelling?) admitted that working out as long as he did was not necessary at all. he could have gotten as big as he is without putting in that much time in the gym (along w/ the steroids). 45 mins to an hour is a good amount of time, 2 body parts a day, 4 exercises per body part, and 3 to 4 sets. 
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HAHA...you are 100% wrong. And Arnold never admitted to that. 7 times mr. olympia doesn't come from 45 mins a day working out, you fucking retard. Pro body builders build 8-10 hours per day. Thats 8 or 10 hours of pumping. Not breaking, not wiping off sweat, doing reps. THese guys get up at 6am and stop around 8pm. They only stop to eat gargantuan amounts of food.
Granted, no one here is prolly trying to be a pro builder, but just don't fucking lie you fucker.