My getting in shape thread (PICS) - Page 2 - GoFuckYourself.com

Bozena X · 02-28-2007, 11:42 PM

Go here and calculate your bmi, eat 200-400 calories/day less than that. Mix it up with some HIIT exercises and some resistance training and your golden.

PHP-CODER-FOR-HIRE · 03-01-2007, 12:07 AM

Chick is hot, yo!

emthree · 03-01-2007, 12:23 AM

I hear pilates works well for chicks.

JD · 03-01-2007, 12:29 AM

gawd damn hot! do pilates like emthree said it's good shit for women

Adultnet · 03-01-2007, 12:33 AM

you are hot

NikKay · 03-01-2007, 06:19 AM

Well you guys are definitely sweet. I'm thinking about getting some pilates videos for home and then spending my 2 gym days doing upper and lower body strength training. I have never done a whole lot of cardio and I wasn't doing any at all when I was in my best shape. Strength training adds muscle to me which increases my already pretty good metabolism. Although last summer I spent a lot of time running after my son on his power wheels "4 wheeler" which required jogging to keep up with and that was a lot less boring than the treadmill. I could get back into that if the weather here stays cooperative. Todays the first gym day!

Sexsitesurfer · 03-01-2007, 06:28 AM

Good luck.

I hope you achieve your goals!

ADL Josh · 03-01-2007, 07:10 AM

you look good right now!!

WEGCash Robert · 03-01-2007, 08:16 AM

Girl you have always been sexy! Shit!

BV · 03-01-2007, 08:19 AM

hey Nik, still looking good to me! but i do remember when you had that fine little ass!

Good luck with your plan, it gets tougher the older we get :-(

i need to drop about 30lbs myself

i can do it again in two months tme if i quit eating so many bad carbs, but that is a bitch, with kids there is always too much junkfood in the house and at night i am like a bloodhound rummaging through the cabinets

chodadog · 03-01-2007, 08:21 AM

Would be insanity to change that body.

Mike Semen · 03-01-2007, 08:23 AM

Quote:

Originally Posted by pimpporn

Good luck.... You look hot already by the way

This is me during 1.5 years of working out and some dieting:

Someone's been on the Body for Life plan...

NikKay · 03-01-2007, 08:43 AM

I found some bikini pics from 2 summers ago... so like 1 1/2 years back and almost one size smaller... I can't wear the size 2 capris I wore during this trip right now...

SxDx · 03-01-2007, 08:46 AM

good luck

Agent 488 · 03-01-2007, 08:48 AM

Quote:

Originally Posted by NikKay

I found some bikini pics from 2 summers ago... so like 1 1/2 years back and almost one size smaller... I can't wear the size 2 capris I wore during this trip right now...

nice tits!

on the guy in the background.

Profits of Doom · 03-01-2007, 08:54 AM

If you are looking for something to do while at home I would seriously consider Yoga. It is a lot tougher to keep motivated doing it at home alone as opposed to doing it in a class, as well as harder to learn the poses, but it will seriously tone you up and restore the flexibility we all lose over the years. Just do a search on Amazon for different Yoga dvd's, although the Yoga page on About.com http://yoga.about.com/index.htm?terms=yoga is a hell of a resource to start out with if you want to learn about the various types of Yoga. I took a Yoga class 14 years ago in college and was amazed what a workout it is, and I take one at my gym when I can fit it in.

NikKay · 03-01-2007, 09:04 AM

Quote:

Originally Posted by Profits of Doom

If you are looking for something to do while at home I would seriously consider Yoga. It is a lot tougher to keep motivated doing it at home alone as opposed to doing it in a class, as well as harder to learn the poses, but it will seriously tone you up and restore the flexibility we all lose over the years. Just do a search on Amazon for different Yoga dvd's, although the Yoga page on About.com http://yoga.about.com/index.htm?terms=yoga is a hell of a resource to start out with if you want to learn about the various types of Yoga. I took a Yoga class 14 years ago in college and was amazed what a workout it is, and I take one at my gym when I can fit it in.

Thanks! I have considered doing yoga many times because I am very flexible naturally and enjoy stretching out on my own. I tried one class and couldn't keep my balance, but doing it at home might be a great way to get comfortable with it.

VeriSexy · 03-01-2007, 09:10 AM

You look great already, but whatever makes you feel happy

Profits of Doom · 03-01-2007, 09:12 AM

Quote:

Originally Posted by NikKay

Thanks! I have considered doing yoga many times because I am very flexible naturally and enjoy stretching out on my own. I tried one class and couldn't keep my balance, but doing it at home might be a great way to get comfortable with it.

No problem. You look to be in good enough shape to start out with Vinyasa Yoga, which is a little more strenuous than Hatha Yoga, which is more like a beginners Yoga (slower paced, not as strenuous, etc.) I take a Ashtanga Yoga class, which is the same thing as Power Yoga that you see advertised at a lot of gyms, and there is a 70 year old guy in my class that is in phenomenal shape and looks like he could kick the shit out of me. He said he does nothing but Yoga for a workout, has been doing it since he was in his late 40's, and feels like he's still in his 20's.

Tom_PM · 03-01-2007, 09:27 AM

Well you look great, very pretty and nice body and curves etc.
Maybe just consistent walking or jogging at least 30 minutes a day is all you want. Leg raises and other basic old school leg workouts still get results in this new fancy exotic era of exercise we seem to be in.

NinjaSteve · 03-01-2007, 09:32 AM

Check out the body building forum
Links via Google

I think you'll find the best advice there about what to eat and what exercises you can do with your limited time.

Drinking lots of water helps, eating small meals

CaptainHowdy · 03-01-2007, 10:39 AM

You're beatiful and in great shape

!

shekinah · 03-01-2007, 10:52 AM

very curvaceous body! so hot..

_Richard_ · 03-01-2007, 11:11 AM

Quote:

Originally Posted by NikKay

Heres the background:

A little over 3 years ago I was in really super shape thanks to a personal trainer, eating healthy and running after a 2-year-old nonstop. I quit the trainer because I was going through a divorce and the stress of it also encouraged me to eat comfort food. During the 1 1/2 year period following that I went through 2 jaw surgeries which left me anorexic looking each time I went through it. So I started with the perfect balance of muscle and fat, then gained more fat, then lost both fat and muscle after the first surgery, gained back the weight, then went through the same procedure and weight loss again.

Now I feel like, while still a petite person, I don't have the muscle tone or curves I used to have. I've been in the gym sporadically but it never stuck. My new life is very busy and I have a lot to fit in. Because I am a single mother, I can't get up early to go to the gym or go after work either. Plus my job has me sitting on my ass all day. So I need help! I am attending a big event in Miami this May and I want to be completely HOT. That gives me just under 3 months.

I am hoping that posting this here will gain me a couple things:

1. Advice on specific exercise routines that I can fit into my schedule. (I have a gym membership but the only times I will be able to make it would be ONE mid-day during the week and ONE weekend day. So I need a plan for fitting the gym in, as in what to do there to maximize my time, with some things I can do at home.)

and most importantly...

2. Encouragement and a reason not to quit!

Here are my before pics. I will post new pics every 3-4 weeks until the trip in May. All your advice and encouragement is very welcome.

you are VERY thin already.. you should do light jogging and buy some weights to lift at home

You can get a set that should be able to do your core training that would get you back into muscle shape

Are you sure this is about going to the gym though? sounds like you miss the energy..

R

pornguy · 03-01-2007, 11:18 AM

If you think you are out of shape, then you should see me naked.

dissipate · 03-01-2007, 11:24 AM

Sweetie, you look great as is!

TG Rebecca · 03-01-2007, 11:34 AM

you've heard it a million times already, but i just had to jump in and say that you look amazing as is! but good luck accomplishing the goals that you are setting for yourself.

Wizzo · 03-01-2007, 11:34 AM

Glad to see my future Ex-wife is getting in shape...

Redmanthatcould · 03-01-2007, 11:36 AM

Quote:

Originally Posted by Fat Duck

very..very..and did i say very sexy thighs!!!!
make a duck wanna go quack quack. lol

lol lol lol lol

That had me rolling haha

NikKay · 03-01-2007, 12:08 PM

Quote:

Originally Posted by Wizzo

Glad to see my future Ex-wife is getting in shape...

You're letting my secret out! I'm doing it all for youuuuu. :-*

JayDeeZee · 03-01-2007, 12:30 PM

You look great already!

Angelo22 · 03-01-2007, 12:41 PM

Nikki, you look fine to me.... i wonder in what other shape you want to get >.<

The Sultan Of Smut · 03-01-2007, 12:43 PM

You have to be kidding you already have an amazing body!

lot · 03-01-2007, 12:51 PM

Nikki, good shape you have, but we girls want always more!

One advice: no food after 6!!!

martinsc · 03-01-2007, 12:52 PM

that shape is already perfect :D

LustyBucks · 03-01-2007, 01:04 PM

you are almost perfect already, good luck in achieving the goal!

Tom_PM · 03-01-2007, 01:23 PM

I'm in shape. Round is a shape.

AK · 03-01-2007, 01:36 PM

i don't think you need advice.. look just fine.. !

mortenb · 03-01-2007, 01:47 PM

I actually like the way you look now better

Rochard · 03-01-2007, 01:53 PM

Quote:

Originally Posted by NikKay

I found some bikini pics from 2 summers ago... so like 1 1/2 years back and almost one size smaller... I can't wear the size 2 capris I wore during this trip right now...

I love you. Please marry me.

When will I see you again?

Xplicit · 03-01-2007, 02:01 PM

Yeah I also has a phase where I was in great shape then started slacking off for a couple years and lost a lot of muscle tone.

I'm back in the swing of things though, hitting the gym at least 3 times per week now.

BlueWire · 03-04-2007, 03:23 AM

I feel like i'm TOTALLY missing something here

You look great...if this is the before I can't wait to see the after

Twisted Dave · 03-04-2007, 05:31 AM

Quote:

Originally Posted by NikKay

Heres the background:

A little over 3 years ago I was in really super shape thanks to a personal trainer, eating healthy and running after a 2-year-old nonstop. I quit the trainer because I was going through a divorce and the stress of it also encouraged me to eat comfort food. During the 1 1/2 year period following that I went through 2 jaw surgeries which left me anorexic looking each time I went through it. So I started with the perfect balance of muscle and fat, then gained more fat, then lost both fat and muscle after the first surgery, gained back the weight, then went through the same procedure and weight loss again.

Now I feel like, while still a petite person, I don't have the muscle tone or curves I used to have. I've been in the gym sporadically but it never stuck. My new life is very busy and I have a lot to fit in. Because I am a single mother, I can't get up early to go to the gym or go after work either. Plus my job has me sitting on my ass all day. So I need help! I am attending a big event in Miami this May and I want to be completely HOT. That gives me just under 3 months.

I am hoping that posting this here will gain me a couple things:

1. Advice on specific exercise routines that I can fit into my schedule. (I have a gym membership but the only times I will be able to make it would be ONE mid-day during the week and ONE weekend day. So I need a plan for fitting the gym in, as in what to do there to maximize my time, with some things I can do at home.)

and most importantly...

2. Encouragement and a reason not to quit!

Here are my before pics. I will post new pics every 3-4 weeks until the trip in May. All your advice and encouragement is very welcome.

No offence, but you're crazy. You have a hot body and fucking around with it is a bad idea. Just keep healthy eating and excersise. Dont' overdo it, and don't try and lose any more weight! You look great!

Amadora · 03-04-2007, 09:49 AM

I will join to the opinion of many people here: you look good enough and have no need to do anything else.

Metalsound · 03-04-2007, 12:34 PM

You look pretty fine to me as well

Lykos · 03-04-2007, 02:18 PM

u r still very hot

stacie.xxx · 03-16-2007, 03:46 PM

Hi Nikkay,
First let me say that you are very hot!
And I can relate to wanting to be more in shape even when others say you are hot. I have very similar issues for loosin' some extra flesh after becoming way to busy sittin' at a computer for months.

Here is what works for me every time I get the urge to purge flesh, the jiggles go away and the abs tighten:

Eliminate or greatly reduce these three items from diet and nearly all flab disappears:
Bread, pasta, white rice (basically anything gooey starchy and white)
Sugar in all forms but especially high fructose corn syrup
cheese except cottage, feta, and a small amt. of goat or sheep cheese

One lifestyle change:
travel by bicycle instead of car whenever you can

extra credit...do sit-ups or other ab exercises at home daily and yoga if you can fit it in. Eat fresh fruit every morning and a big salad every day!

I have a gym membership and never go, so I got sick of trying to fit that in. Integrating the sit-ups and yoga at home happens more often.

hope that helps. I will get some current pix up here so you can see my before-miniskirt-weather shots too.

Add me to your icq and let's bug each other to follow through ;-)

stacie

lorine · 03-17-2007, 12:31 PM

You look great,you are in perfect shape,you don`t need to exercise or things like that,believe me,i know this things.

Juicy D. Links · 03-17-2007, 12:33 PM

you look perfect to me.

just keep up a routine to maintain it and you should be fine,.

Kaylum · 03-17-2007, 12:38 PM

keep the booty, with some jiggle!

there was this cat, and he had this song that went something a lil like this...

"I like BIG BUTTS, i can not LIEEEEEE.. i like'em BIG..." ;)

peace

03-01-2007, 12:07 AM	#52
PHP-CODER-FOR-HIRE Confirmed User Industry Role: Join Date: Nov 2006 Posts: 1,090	Chick is hot, yo! __________________ Hire a PHP Coder

03-01-2007, 12:23 AM	#53
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	I hear pilates works well for chicks. __________________ • Sell Patches & Pills •

03-01-2007, 12:33 AM	#55
Adultnet Confirmed User Join Date: Sep 2003 Posts: 8,713	you are hot __________________ TrafficCashGold Paying Webmasters Since 1996! Awesome Conversions! Fast Weekly Payments! Over 125 Tours!

03-01-2007, 06:28 AM	#57
Sexsitesurfer Confirmed User Industry Role: Join Date: Aug 2005 Location: Porn land Posts: 3,157	Good luck. I hope you achieve your goals! __________________ Paul DDF Productions Marketing manager Skype: Marketing.DDF ICQ: 316302313 Cell: +36 30 732 6076 [email protected]

03-01-2007, 07:10 AM	#58
ADL Josh Confirmed User Join Date: Feb 2007 Posts: 3,026	you look good right now!! __________________ ICQ: 395-433-632

02-28-2007, 11:42 PM	#51
Bozena X Confirmed User Join Date: Jul 2006 Location: West Cost Posts: 1,139	Go here and calculate your bmi, eat 200-400 calories/day less than that. Mix it up with some HIIT exercises and some resistance training and your golden.

03-01-2007, 12:29 AM	#54
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	gawd damn hot! do pilates like emthree said it's good shit for women

03-01-2007, 06:19 AM	#56
NikKay Confirmed User Industry Role: Join Date: Aug 2001 Posts: 1,642	Well you guys are definitely sweet. I'm thinking about getting some pilates videos for home and then spending my 2 gym days doing upper and lower body strength training. I have never done a whole lot of cardio and I wasn't doing any at all when I was in my best shape. Strength training adds muscle to me which increases my already pretty good metabolism. Although last summer I spent a lot of time running after my son on his power wheels "4 wheeler" which required jogging to keep up with and that was a lot less boring than the treadmill. I could get back into that if the weather here stays cooperative. Todays the first gym day!

03-01-2007, 08:16 AM	#59
WEGCash Robert Confirmed User Join Date: May 2006 Location: NC Posts: 638	Girl you have always been sexy! Shit! __________________ Robert Sons [email protected] icq - 248328178

03-01-2007, 08:19 AM	#60
BV wtf Industry Role: Join Date: Sep 2001 Location: Bikini State, FL USA Posts: 10,914	hey Nik, still looking good to me! but i do remember when you had that fine little ass! Good luck with your plan, it gets tougher the older we get :-( i need to drop about 30lbs myself i can do it again in two months tme if i quit eating so many bad carbs, but that is a bitch, with kids there is always too much junkfood in the house and at night i am like a bloodhound rummaging through the cabinets Last edited by BV; 03-01-2007 at 08:21 AM..

03-01-2007, 08:21 AM	#61
chodadog Confirmed User Join Date: Apr 2002 Posts: 9,736	Would be insanity to change that body. __________________ 26 + 6 = 1

03-01-2007, 08:43 AM	#63
NikKay Confirmed User Industry Role: Join Date: Aug 2001 Posts: 1,642	I found some bikini pics from 2 summers ago... so like 1 1/2 years back and almost one size smaller... I can't wear the size 2 capris I wore during this trip right now...

03-01-2007, 08:46 AM	#64
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03-01-2007, 08:54 AM	#66
Profits of Doom Monster Rain Industry Role: Join Date: Feb 2004 Location: Mongo Posts: 4,978	If you are looking for something to do while at home I would seriously consider Yoga. It is a lot tougher to keep motivated doing it at home alone as opposed to doing it in a class, as well as harder to learn the poses, but it will seriously tone you up and restore the flexibility we all lose over the years. Just do a search on Amazon for different Yoga dvd's, although the Yoga page on About.com http://yoga.about.com/index.htm?terms=yoga is a hell of a resource to start out with if you want to learn about the various types of Yoga. I took a Yoga class 14 years ago in college and was amazed what a workout it is, and I take one at my gym when I can fit it in. __________________ “My Free Cams Affiliate Program by CrakRevenue”

03-01-2007, 09:10 AM	#68
VeriSexy Join The Royal Family Join Date: Apr 2002 Posts: 25,463	You look great already, but whatever makes you feel happy __________________ Looking for a KICK ASS TEEN SPONSOR? Check out ROYAL CASH - THE KING OF TEEN! Incredible webmaster tools FHGs, Morphing Blog and RSS Feeds, Embedded FLV & WMV Videos. With TOP RATIO Sites like TeenStarsOnly.com - Earn $$ with our New Site & Bonus Payouts!! ATMovs.com \| iTeenVideo.com \| TeenSexMovs.com \| TeenSexMania.com

03-01-2007, 09:27 AM	#70
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Well you look great, very pretty and nice body and curves etc. Maybe just consistent walking or jogging at least 30 minutes a day is all you want. Leg raises and other basic old school leg workouts still get results in this new fancy exotic era of exercise we seem to be in. __________________ 43-922-863 Shut up and play your guitar.

03-01-2007, 09:32 AM	#71
NinjaSteve Too lazy to set a custom title Industry Role: Join Date: Dec 2003 Posts: 11,089	Check out the body building forum Links via Google I think you'll find the best advice there about what to eat and what exercises you can do with your limited time. Drinking lots of water helps, eating small meals __________________ ...

03-01-2007, 10:39 AM	#72
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,575	You're beatiful and in great shape !

03-01-2007, 10:52 AM	#73
shekinah Confirmed User Join Date: May 2006 Posts: 8,452	very curvaceous body! so hot.. __________________ [Web Design \| Development \| Programming \| Content Writing ] ICQ: 238-890-469

03-01-2007, 11:18 AM	#75
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	If you think you are out of shape, then you should see me naked. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

03-01-2007, 11:24 AM	#76
dissipate The Dirty Frenchman Industry Role: Join Date: Nov 2005 Location: Lost Angeles Posts: 8,904	Sweetie, you look great as is!

03-01-2007, 11:34 AM	#77
TG Rebecca Confirmed User Join Date: Aug 2006 Posts: 2,450	you've heard it a million times already, but i just had to jump in and say that you look amazing as is! but good luck accomplishing the goals that you are setting for yourself. __________________ ICQ: 263-993 \| AIM: TG Rep Rebecca Email: [email protected]

03-01-2007, 11:34 AM	#78
Wizzo 2011 GFY Hall of Fame! Industry Role: Join Date: Nov 2000 Location: Back in Texas! Posts: 15,224	Glad to see my future Ex-wife is getting in shape... __________________ Looking for Opportunity!

03-01-2007, 12:30 PM	#81
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03-01-2007, 12:41 PM	#82
Angelo22 Writer Industry Role: Join Date: Feb 2007 Posts: 3,123	Nikki, you look fine to me.... i wonder in what other shape you want to get >.< __________________ MAKE MORE MONEY FROM YOUR WEB TRAFFIC - 15% BONUS And contact me if you need high quality translating and writing work done - angelo22 (AT) gmail (DOT) com

03-01-2007, 12:43 PM	#83
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03-01-2007, 12:51 PM	#84
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03-01-2007, 12:52 PM	#85
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03-01-2007, 01:04 PM	#86
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03-01-2007, 01:23 PM	#87
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	I'm in shape. Round is a shape. __________________ 43-922-863 Shut up and play your guitar.

03-01-2007, 01:36 PM	#88
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03-01-2007, 01:47 PM	#89
mortenb Confirmed User Join Date: Jul 2004 Location: Denmark ICQ: 7880009 Posts: 2,203	I actually like the way you look now better

03-01-2007, 02:01 PM	#91
Xplicit Confirmed User Join Date: May 2003 Location: █◄►█ Posts: 3,558	Yeah I also has a phase where I was in great shape then started slacking off for a couple years and lost a lot of muscle tone. I'm back in the swing of things though, hitting the gym at least 3 times per week now.

03-04-2007, 03:23 AM	#92
BlueWire Confirmed User Join Date: Nov 2004 Posts: 4,628	I feel like i'm TOTALLY missing something here You look great...if this is the before I can't wait to see the after

03-04-2007, 09:49 AM	#94
Amadora Confirmed User Join Date: Mar 2007 Posts: 513	I will join to the opinion of many people here: you look good enough and have no need to do anything else. __________________ TrafficOX is a high-quality adult SKIM & PopUnder traffic from a wide list of adult websites. +10% to the amount of the first deposit if you register now.