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Old 03-01-2007, 08:54 AM  
Profits of Doom
Monster Rain
 
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Join Date: Feb 2004
Location: Mongo
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If you are looking for something to do while at home I would seriously consider Yoga. It is a lot tougher to keep motivated doing it at home alone as opposed to doing it in a class, as well as harder to learn the poses, but it will seriously tone you up and restore the flexibility we all lose over the years. Just do a search on Amazon for different Yoga dvd's, although the Yoga page on About.com http://yoga.about.com/index.htm?terms=yoga is a hell of a resource to start out with if you want to learn about the various types of Yoga. I took a Yoga class 14 years ago in college and was amazed what a workout it is, and I take one at my gym when I can fit it in.
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