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3 changes to diet and 1 lifestyle change does it every time
Hi Nikkay,
First let me say that you are very hot!
And I can relate to wanting to be more in shape even when others say you are hot. I have very similar issues for loosin' some extra flesh after becoming way to busy sittin' at a computer for months.
Here is what works for me every time I get the urge to purge flesh, the jiggles go away and the abs tighten:
Eliminate or greatly reduce these three items from diet and nearly all flab disappears:
Bread, pasta, white rice (basically anything gooey starchy and white)
Sugar in all forms but especially high fructose corn syrup
cheese except cottage, feta, and a small amt. of goat or sheep cheese
One lifestyle change:
travel by bicycle instead of car whenever you can
extra credit...do sit-ups or other ab exercises at home daily and yoga if you can fit it in. Eat fresh fruit every morning and a big salad every day!
I have a gym membership and never go, so I got sick of trying to fit that in. Integrating the sit-ups and yoga at home happens more often.
hope that helps. I will get some current pix up here so you can see my before-miniskirt-weather shots too.
Add me to your icq and let's bug each other to follow through ;-)
stacie
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Stacie Adams Kinky Blogger ICQ: 479887124 ph: 415.871.3681
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