First day back at the gym - GoFuckYourself.com

Phoenix · 02-20-2007, 10:22 AM

Feeling sore now.

Cant lose my bet with plat dave.

i think tomorrow i will order some choclate cake to his office

oh and why do gym sales people seem so much like used car salesmen?

spunkmister · 02-20-2007, 10:36 AM

Quote:

Originally Posted by Phoenix

Feeling sore now.

Cant lose my bet with plat dave.

i think tomorrow i will order some choclate cake to his office

oh and why do gym sales people seem so much like used car salesmen?

the first day back is always the hardest...but you are reminded of the energy you feel when you work out and keeps the motivation to go back high..

Bryan G · 02-20-2007, 10:41 AM

Quote:

Originally Posted by Phoenix

Feeling sore now.

Cant lose my bet with plat dave.

i think tomorrow i will order some choclate cake to his office

oh and why do gym sales people seem so much like used car salesmen?

Whats the bet lol??

JD · 02-20-2007, 10:44 AM

Quote:

Originally Posted by Phoenix

and why do gym sales people seem so much like used car salesmen?

so damn true haha

Phoenix · 02-20-2007, 10:46 AM

Quote:

Originally Posted by Platinum Bryan

Whats the bet lol??

just some cash

but if a chocolate cake shows up there man..youhave to bring it from reception and put it on his desk
ill give you cash if you get milk and cut cut a piece of cake and put it next to it..lol

Fap · 02-20-2007, 10:47 AM

chocolate cake is definitely the way to go.

djroof · 02-20-2007, 10:53 AM

Good luck!!!

Bryan G · 02-20-2007, 10:57 AM

Quote:

Originally Posted by Phoenix

just some cash

but if a chocolate cake shows up there man..youhave to bring it from reception and put it on his desk
ill give you cash if you get milk and cut cut a piece of cake and put it next to it..lol

Done, LOL

MetaMan · 02-20-2007, 11:02 AM

Good stuff man! i started to get back into shape little over a year ago and it is simply amazing at the confidence and energy level you have when you are back in shape.

Just remember it is a lifestyle change, you have to treat it as that to be fully successful. Good luck!

fuzebox · 02-20-2007, 11:04 AM

The first few days is the hardest, it gets so much easier after that

NinjaSteve · 02-20-2007, 11:05 AM

Yeah I hear you with the car salesman shit. Just let a person work out and stop trying to sell services over and over and over and over.

JD · 02-20-2007, 11:06 AM

give yourself 1 cheat day a week man. You're more likely to stay on track that way. Gives you a weekly "goal" I guess. Works fucking wonders for me

KustomKowgurl · 02-20-2007, 11:07 AM

Quote:

Originally Posted by Phoenix

Feeling sore now.

And that would be why I just choose not to do the going back thing

Screaming · 02-20-2007, 11:08 AM

congrads, i need to do the same

Platinum Dave · 02-20-2007, 11:23 AM

I gave Phoenix a 5 pound head start to make the challenge a challenge

So by April 1st who weighs less is the bet.

It's a no brainer I've won.

50 Min cardio yesturday and today already... GAME ON!!!

Platinum Dave · 02-20-2007, 11:24 AM

Quote:

Originally Posted by SPeRMiNaToR

give yourself 1 cheat day a week man. You're more likely to stay on track that way. Gives you a weekly "goal" I guess. Works fucking wonders for me

In Phoenix case it's not one cheat day a week, it's work out once a week

Platinum Dave · 02-20-2007, 11:26 AM

Quote:

Originally Posted by MetaMan

Good stuff man! i started to get back into shape little over a year ago and it is simply amazing at the confidence and energy level you have when you are back in shape.

Just remember it is a lifestyle change, you have to treat it as that to be fully successful. Good luck!

It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.

It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.

Never again, this time it's for life I am choosing to be healthy and in shape for good.

MetaMan · 02-20-2007, 11:26 AM

Quote:

Originally Posted by Platinum Dave

I gave Phoenix a 5 pound head start to make the challenge a challenge

So by April 1st who weighs less is the bet.

It's a no brainer I've won.

50 Min cardio yesturday and today already... GAME ON!!!

you had better lift weights with that or you are going to and up looking like a deflated flabby balloon. you need the weights! get yourself some free weights in your office

_Richard_ · 02-20-2007, 11:28 AM

good luck

R

Phoenix · 02-20-2007, 11:29 AM

Quote:

Originally Posted by Platinum Dave

In Phoenix case it's not one cheat day a week, it's work out once a week

double choclate fudge cake on the way

it comes with a glass of milk..lol

MetaMan · 02-20-2007, 11:31 AM

Quote:

Originally Posted by Platinum Dave

It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.

It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.

Never again, this time it's for life I am choosing to be healthy and in shape for good.

this what kind of happened to me i was a lil overweight for a couple of years and after breakin up with a longterm girlfriend i used it as motivation.

before i used to think "o i dont have time to work out" but the hour or so you spend working out adds hours of energy to your day which makes it totally worth it.

i am down around 35 pounds now and back in full shape.

i have not even found it hard to make healthy lifestyle changes, i just drink alot of water, drink less juice (sugar) and have a steak or some chicken breast every single day while cutting out fast food and beer.

simple changes go along way in the long run.

he-fox · 02-20-2007, 11:37 AM

Quote:

Originally Posted by Platinum Dave

It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.

It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.

Never again, this time it's for life I am choosing to be healthy and in shape for good.

I started a similar change 1 year ago and I´m in the best shape of my life at 37.

Platinum Dave · 02-20-2007, 11:37 AM

Quote:

Originally Posted by MetaMan

you had better lift weights with that or you are going to and up looking like a deflated flabby balloon. you need the weights! get yourself some free weights in your office

Oh I don't only do cardio, I've got a complete gym in my house. Last 2 days have been only cardio, I do weights 3 times a week.

Galina Los · 02-20-2007, 11:43 AM

it cuz of lactic acid collected in your muscles.. mesage will help you anyway!!!

MetaMan · 02-20-2007, 11:58 AM

Quote:

Originally Posted by Platinum Dave

Oh I don't only do cardio, I've got a complete gym in my house. Last 2 days have been only cardio, I do weights 3 times a week.

nice, ya weights are huge, i know some people who lost alot of weight by doing it all dieting and cardio and they look terrible imo.

look deflated, they look worse then when they were bigger.

stickyfingerz · 02-20-2007, 12:02 PM

I need a personal trainer. I get busy working and dont think about working out till Im tired and ready to sleep. But I did start up again a few weeks ago trying to look a bit better for costa. I look a little bit better, but still have a ways to go.

Phoenix · 02-20-2007, 12:05 PM

Quote:

Originally Posted by MetaMan

nice, ya weights are huge, i know some people who lost alot of weight by doing it all dieting and cardio and they look terrible imo.

look deflated, they look worse then when they were bigger.

yeah you have to have the whole routine

i usually do non stop weights keeping the blood rate going the whole time..then just 20 minutes cardio at the end as a wind down

i dont tqake long breaks between sets

well that is whati used to do..today i just played around

Bryan G · 02-20-2007, 12:06 PM

looks like your in trouble Phoenix!!!

MikeB · 02-20-2007, 12:13 PM

Quote:

Originally Posted by Platinum Dave

It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.

It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.

Never again, this time it's for life I am choosing to be healthy and in shape for good.

Well said!

Platinum Dave · 02-21-2007, 02:18 PM

Chocolate cake anyone?

Joesho · 02-21-2007, 03:27 PM

good luck to you both!

Phoenix · 02-21-2007, 03:31 PM

Quote:

Originally Posted by Platinum Dave

Chocolate cake anyone?

haha fucker.

im going t the gym again in about one hour
no choclate cake for me
but how can you resist the tim hortons timbits on the way to work

chaze · 02-21-2007, 03:33 PM

3 days a week. You can do it. I'm heading out in a minute.

Phoenix · 02-21-2007, 03:34 PM

Quote:

Originally Posted by Joesho

good luck to you both!

joe buddy...Dave needs more help then me ;)

Phoenix · 02-21-2007, 04:33 PM

Quote:

Originally Posted by chaze

3 days a week. You can do it. I'm heading out in a minute.

im going right now...hour long workout
no breaks between sets..just setup and go.
20 minute cardio at the end.

I should just spend Daves money now

Platinum Dave · 02-22-2007, 08:47 PM

Quote:

Originally Posted by Phoenix

haha fucker.

im going t the gym again in about one hour
no choclate cake for me
but how can you resist the tim hortons timbits on the way to work

Tim Hortons Tim bits are really hard to resist when you smoke a joint that's for sure. Phoenix you ever like to partake?

Platinum Dave · 02-22-2007, 08:49 PM

Quote:

Originally Posted by Phoenix

im going right now...hour long workout
no breaks between sets..just setup and go.
20 minute cardio at the end.

I should just spend Daves money now

Two days in a row no working out... Just finished 1/3rd of 2 bottles of wine and come coganac not sure if I'll be working out tomorrow either... lol!

but I'm eatting healthy, very healthy while Phoenix packs on the cookies and chocolate bars, you should have scene his office when he worked at Platinum Bucks.

tony286 · 02-22-2007, 08:51 PM

Quote:

Originally Posted by Phoenix

Feeling sore now.

Cant lose my bet with plat dave.

i think tomorrow i will order some choclate cake to his office

oh and why do gym sales people seem so much like used car salesmen?

My brother worked for bally's while in college very very aggressive sales but that comes from on top. They had numbers they had to hit no matter what.

Marleys88 · 02-22-2007, 09:01 PM

Quote:

Originally Posted by Phoenix

Feeling sore now.

Cant lose my bet with plat dave.

i think tomorrow i will order some choclate cake to his office

oh and why do gym sales people seem so much like used car salesmen?

cuz they want $$$$$$$$

Platinum Dave · 02-23-2007, 01:24 PM

I gave Phoenix a 5 pound head start but that was artificially high as it was on my high end for that week. So now I'm at a new low and already beating Phoenix.

But we all knew that was going to happen.

I got a 1 pound lead.

Phoenix · 02-23-2007, 01:28 PM

Quote:

Originally Posted by Platinum Dave

I gave Phoenix a 5 pound head start but that was artificially high as it was on my high end for that week. So now I'm at a new low and already beating Phoenix.

But we all knew that was going to happen.

I got a 1 pound lead.

how's that bag of Doritos doin?

Bryan G · 02-23-2007, 01:30 PM

Quote:

Originally Posted by Platinum Dave

Two days in a row no working out... Just finished 1/3rd of 2 bottles of wine and come coganac not sure if I'll be working out tomorrow either... lol!

but I'm eatting healthy, very healthy while Phoenix packs on the cookies and chocolate bars, you should have scene his office when he worked at Platinum Bucks.

ROFL, wifeys cookies

Platinum Dave · 02-23-2007, 01:31 PM

Quote:

Originally Posted by Phoenix

how's that bag of Doritos doin?

spicy chili is the best doritos chip out there...

02-20-2007, 10:22 AM	#1
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,472	First day back at the gym Feeling sore now. Cant lose my bet with plat dave. i think tomorrow i will order some choclate cake to his office oh and why do gym sales people seem so much like used car salesmen? __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

02-20-2007, 11:05 AM	#11
NinjaSteve Too lazy to set a custom title Industry Role: Join Date: Dec 2003 Posts: 11,089	Yeah I hear you with the car salesman shit. Just let a person work out and stop trying to sell services over and over and over and over. __________________ ...

02-20-2007, 11:08 AM	#14
Screaming I can change this!!!!! Join Date: Feb 2004 Posts: 18,972	congrads, i need to do the same __________________

02-20-2007, 11:23 AM	#15
Platinum Dave Confirmed User Join Date: Mar 2001 Location: Toronto Posts: 2,441	I gave Phoenix a 5 pound head start to make the challenge a challenge So by April 1st who weighs less is the bet. It's a no brainer I've won. 50 Min cardio yesturday and today already... GAME ON!!! __________________ Check out Adult Rental - Only Pay Per Signup VOD!

02-20-2007, 11:43 AM	#24
Galina Los Confirmed User Join Date: Sep 2005 Posts: 393	it cuz of lactic acid collected in your muscles.. mesage will help you anyway!!! __________________ AMM Cash - BDSM & Spanking

02-20-2007, 10:47 AM	#6
Fap Just Du It Industry Role: Join Date: Feb 2004 Posts: 12,094	chocolate cake is definitely the way to go.

02-20-2007, 10:53 AM	#7
djroof JuicyDevils.gr Owner Industry Role: Join Date: Jan 2004 Location: Greece Posts: 25,484	Good luck!!!

02-20-2007, 11:02 AM	#9
MetaMan I AM WEB 2.0 Industry Role: Join Date: Jan 2003 Posts: 28,682	Good stuff man! i started to get back into shape little over a year ago and it is simply amazing at the confidence and energy level you have when you are back in shape. Just remember it is a lifestyle change, you have to treat it as that to be fully successful. Good luck!

02-20-2007, 11:04 AM	#10
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,244	The first few days is the hardest, it gets so much easier after that

02-20-2007, 11:06 AM	#12
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	give yourself 1 cheat day a week man. You're more likely to stay on track that way. Gives you a weekly "goal" I guess. Works fucking wonders for me

02-20-2007, 11:28 AM	#19
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Earth Posts: 30,990	good luck R

02-20-2007, 12:02 PM	#26
stickyfingerz Doin fine Industry Role: Join Date: Oct 2005 Posts: 24,984	I need a personal trainer. I get busy working and dont think about working out till Im tired and ready to sleep. But I did start up again a few weeks ago trying to look a bit better for costa. I look a little bit better, but still have a ways to go.

02-20-2007, 12:06 PM	#28
Bryan G Confirmed User Join Date: Aug 2005 Location: Toronto Posts: 8,338	looks like your in trouble Phoenix!!! __________________ Bryan skype: bryan.glass3 \| ICQ 302999591

02-21-2007, 02:18 PM	#30
Platinum Dave Confirmed User Join Date: Mar 2001 Location: Toronto Posts: 2,441	Chocolate cake anyone? __________________ Check out Adult Rental - Only Pay Per Signup VOD!

02-21-2007, 03:27 PM	#31
Joesho want to get in shape Join Date: Jan 2003 Location: on the lake Posts: 12,329	good luck to you both! __________________ Got any domains to sell? I proudly host all my stuff at www.rackco.com

02-21-2007, 03:33 PM	#33
chaze Confirmed User Industry Role: Join Date: Aug 2002 Posts: 9,752	3 days a week. You can do it. I'm heading out in a minute.

02-23-2007, 01:24 PM	#40
Platinum Dave Confirmed User Join Date: Mar 2001 Location: Toronto Posts: 2,441	I gave Phoenix a 5 pound head start but that was artificially high as it was on my high end for that week. So now I'm at a new low and already beating Phoenix. But we all knew that was going to happen. I got a 1 pound lead. __________________ Check out Adult Rental - Only Pay Per Signup VOD!