Thread: First day back at the gym
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Old 02-21-2007, 04:33 PM  
Phoenix
BACON BACON BACON
 
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Join Date: Nov 2002
Location: Poems everybody, the laddie fancies himself a poet
Posts: 35,472
Quote:
Originally Posted by chaze View Post
3 days a week. You can do it. I'm heading out in a minute.
im going right now...hour long workout
no breaks between sets..just setup and go.
20 minute cardio at the end.


I should just spend Daves money now
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