First day back at the gym
 

Feeling sore now.

Cant lose my bet with plat dave.

i think tomorrow i will order some choclate cake to his office:)

oh and why do gym sales people seem so much like used car salesmen?

the first day back is always the hardest...but you are reminded of the energy you feel when you work out and keeps the motivation to go back high..

Whats the bet lol??

:1orglaugh so damn true haha

just some cash


but if a chocolate cake shows up there man..youhave to bring it from reception and put it on his desk
ill give you cash if you get milk and cut cut a piece of cake and put it next to it..lol

chocolate cake is definitely the way to go.

Good luck!!!

Done, LOL

Good stuff man! i started to get back into shape little over a year ago and it is simply amazing at the confidence and energy level you have when you are back in shape.

Just remember it is a lifestyle change, you have to treat it as that to be fully successful. Good luck!

The first few days is the hardest, it gets so much easier after that :thumbsup

Yeah I hear you with the car salesman shit. Just let a person work out and stop trying to sell services over and over and over and over.

give yourself 1 cheat day a week man. You're more likely to stay on track that way. Gives you a weekly "goal" I guess. Works fucking wonders for me :)

And that would be why I just choose not to do the going back thing :)

congrads, i need to do the same

I gave Phoenix a 5 pound head start to make the challenge a challenge :)

So by April 1st who weighs less is the bet.

It's a no brainer I've won.

50 Min cardio yesturday and today already... GAME ON!!!

In Phoenix case it's not one cheat day a week, it's work out once a week :winkwink:

It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.

It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.

Never again, this time it's for life I am choosing to be healthy and in shape for good.

you had better lift weights with that or you are going to and up looking like a deflated flabby balloon. you need the weights! get yourself some free weights in your office:2 cents:

good luck :)

R

double choclate fudge cake on the way

it comes with a glass of milk..lol

this what kind of happened to me i was a lil overweight for a couple of years and after breakin up with a longterm girlfriend i used it as motivation.

before i used to think "o i dont have time to work out" but the hour or so you spend working out adds hours of energy to your day which makes it totally worth it.

i am down around 35 pounds now and back in full shape.

i have not even found it hard to make healthy lifestyle changes, i just drink alot of water, drink less juice (sugar) and have a steak or some chicken breast every single day while cutting out fast food and beer.

simple changes go along way in the long run.

I started a similar change 1 year ago and I´m in the best shape of my life at 37.

Oh I don't only do cardio, I've got a complete gym in my house. Last 2 days have been only cardio, I do weights 3 times a week.

it cuz of lactic acid collected in your muscles.. mesage will help you anyway!!!

nice, ya weights are huge, i know some people who lost alot of weight by doing it all dieting and cardio and they look terrible imo.

look deflated, they look worse then when they were bigger.

I need a personal trainer. I get busy working and dont think about working out till Im tired and ready to sleep. But I did start up again a few weeks ago trying to look a bit better for costa. I look a little bit better, but still have a ways to go.

yeah you have to have the whole routine

i usually do non stop weights keeping the blood rate going the whole time..then just 20 minutes cardio at the end as a wind down


i dont tqake long breaks between sets

well that is whati used to do..today i just played around

looks like your in trouble Phoenix!!!

Well said!

Chocolate cake anyone?

good luck to you both!

haha fucker.

im going t the gym again in about one hour
no choclate cake for me
but how can you resist the tim hortons timbits on the way to work

3 days a week. You can do it. I'm heading out in a minute.

joe buddy...Dave needs more help then me ;)

im going right now...hour long workout
no breaks between sets..just setup and go.
20 minute cardio at the end.


I should just spend Daves money now

Tim Hortons Tim bits are really hard to resist when you smoke a joint that's for sure. Phoenix you ever like to partake?

Two days in a row no working out... Just finished 1/3rd of 2 bottles of wine and come coganac not sure if I'll be working out tomorrow either... lol!

but I'm eatting healthy, very healthy while Phoenix packs on the cookies and chocolate bars, you should have scene his office when he worked at Platinum Bucks.

My brother worked for bally's while in college very very aggressive sales but that comes from on top. They had numbers they had to hit no matter what.

cuz they want $$$$$$$$

I gave Phoenix a 5 pound head start but that was artificially high as it was on my high end for that week. So now I'm at a new low and already beating Phoenix.

But we all knew that was going to happen.

I got a 1 pound lead.

how's that bag of Doritos doin?

:pimp

ROFL, wifeys cookies :)

spicy chili is the best doritos chip out there...