Quote:
Originally Posted by MetaMan
nice, ya weights are huge, i know some people who lost alot of weight by doing it all dieting and cardio and they look terrible imo.
look deflated, they look worse then when they were bigger.
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yeah you have to have the whole routine
i usually do non stop weights keeping the blood rate going the whole time..then just 20 minutes cardio at the end as a wind down
i dont tqake long breaks between sets
well that is whati used to do..today i just played around