Quote:
Originally Posted by Platinum Dave
It's totally a lifestyle change, 10 months ago I seperated from a 4 year girlfriend and started my lifestyle change and have lost 35 pounds and feel better then ever right now.
It's so worth the change... people get in relationships and get comfortable and let themselves go, that's what happened to me.
Never again, this time it's for life I am choosing to be healthy and in shape for good.
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this what kind of happened to me i was a lil overweight for a couple of years and after breakin up with a longterm girlfriend i used it as motivation.
before i used to think "o i dont have time to work out" but the hour or so you spend working out adds hours of energy to your day which makes it totally worth it.
i am down around 35 pounds now and back in full shape.
i have not even found it hard to make healthy lifestyle changes, i just drink alot of water, drink less juice (sugar) and have a steak or some chicken breast every single day while cutting out fast food and beer.
simple changes go along way in the long run.