What are your tips for breaking insomnia? - Page 2 - GoFuckYourself.com

JFK · 02-15-2007, 09:19 AM

Fitty..........Sleepless nights

uno · 02-15-2007, 09:19 AM

Oh, and 5-htp should help too. You can find it in any vitamin type shop or even walmart.

DaddyHalbucks · 02-15-2007, 09:20 AM

Exercise during the day, cut out caffeine totally, take calcium magnesium and fish oil at bedtime.

tranza · 02-15-2007, 09:21 AM

Try reading some really boring stuff...

BigB · 02-15-2007, 09:28 AM

Cory,

There is something about Calcium / Magnesium at bedtime thing....
I do a trader joes... calcium / magnesium / zinc at night for the last couple of months... and Ive actually started getting some REM sleep and dreams of late...

I had not dreamed since my surgery about 2 years ago...

Big B

pornbilly · 02-15-2007, 09:57 AM

Get up, drink water, a shot of whiskey and... close ur eyes and count the sheep

_andy_ · 02-15-2007, 10:09 AM

I have found that I sleep best when I cut out all alcohol and cigs. But as you have stated, sometimes just the anxiety of, 'man that would suck if I don't sleep tonight' is enough to make you not sleep. Just try and make it a goal to not smoke or drink for say 5 days. It allows your body to get back on its normal rythm.

But, insomnia can suck and sometimes you just need to get hammered and put yourself out of your misery.

_andy_ · 02-15-2007, 10:11 AM

Oh - try this: Yogi Bedtime Tea. You can get it at Whole Foods or some store like that. It's herbal, but by far the best and most effective way to assure sleep that I have ever tried. I think pills suck. The next-day haze of a Tylenol PM is almost worse than the feeling of having not slept, imo.

czarina · 02-15-2007, 10:13 AM

drink warm milk or a glass of hot chamomile tea, have sex, or go to bed really really late.

Fetish Gimp · 02-15-2007, 10:15 AM

Three words: tiger penis tea.

Kimmykim · 02-15-2007, 10:27 AM

Quote:

Originally Posted by WEG Cory

Dave,

It is strange. It comes in waves. Sometimes I go months where I sleep a full 8 hours a night. Then suddenly comes a streak of insomnia.

It is odd. I get super creative while it goes on. I think of great ideas while laying in bed. And of course, I get frustrated.

The longer I go without sleep, it is like the more my body forgets how to sleep.

There's nothing strange about it Cory, what you're describing is a slightly manic cycle. Almost all smart, creative people have them.

RyuLion · 02-15-2007, 10:35 AM

You are low in melatonin. Take some so you don't get insomnia.
Alcohol kills your bodies melatonin, we webmasters need it..
FYi: http://www.marketineros.com/insomnia...d_insomnia.HTM

Cory W · 02-15-2007, 10:43 AM

Quote:

Originally Posted by GUNNER

I was looking at Midget Army a couple weeks back and trying to figure out how you had time to build and update it, along with regular work, shows, personal life, etc... I was thinking to myself "does this guy ever fucking sleep?"

I do a lot of that at night when I can't sleep. It comes in waves. That is why the site sometimes goes a couple weeks with no updates. I never update just for the sake of updating.

But the more I work at night, the more my body seems to want to stay up.

Cory W · 02-15-2007, 10:45 AM

Quote:

Originally Posted by BigB

Cory,

There is something about Calcium / Magnesium at bedtime thing....
I do a trader joes... calcium / magnesium / zinc at night for the last couple of months... and Ive actually started getting some REM sleep and dreams of late...

I had not dreamed since my surgery about 2 years ago...

Big B

You think it is possible you were just forgetting your dreams?

Zoose · 02-15-2007, 10:46 AM

I have occasional bouts with it too. Unfortunately I haven't found anything that truly works all of the time aside from doing physical labor 8 hours a day. Tylenol PM will usually make me pretty tired, but if my mind gets racing it doesn't actually get me to sleep. Alcohol I usually outlast. Ambien didn't do shit for me. Rubbing one out or getting laid helps sometimes. I either just fight it by laying there with my eyes closed and mind racing til' I'm eventually so mentally exhausted that I pass out, or try to find something interesting on TV to get my mind to slow down and concentrate on something much slower paced. Having lots of lights on seems to help too for some reason.. it seems backwards but as soon as I turn everything off it's like my mind sees a green light and starts racing again.

Good luck with it.. it can be a real pain in the ass.

Cory W · 02-15-2007, 10:46 AM

Quote:

Originally Posted by _andy_

But as you have stated, sometimes just the anxiety of, 'man that would suck if I don't sleep tonight' is enough to make you not sleep.

So true...

Cory W · 02-15-2007, 10:48 AM

Quote:

Originally Posted by Kimmykim

There's nothing strange about it Cory, what you're describing is a slightly manic cycle. Almost all smart, creative people have them.

It is wild. It comes on for no reason. I just lay there thinking of ideas for work, or things to write, etc.

Any of the longer, more popular pieces on Midget Army were written during bouts of insomnia.

_andy_ · 02-15-2007, 10:56 AM

My Dad tells me there is no way you will ever have insomnia if you get up at 5:15 and work out everyday. I haven't quite been able to get into that routine yet though...

jryan89 · 02-15-2007, 11:05 AM

hard anal sex with a hot bitch is the way to go! u will be exhausted!

Mohawk Steve · 02-15-2007, 11:14 AM

A few years ago I used to stack Melatonin and Kava-Kava and get some bad ass sleep. I've used Valerian Root to aid sleep too, and although it smells horrible, it worked pretty well.

OMG Jim · 02-15-2007, 11:21 AM

Cory have you ever heard of someone being a "Napper". Right out of college I worked with a Domino's Pizza franchisee who was highly intelligent, naturally high strung and a workaholic insomniac that could not buy a goods nights sleep so he decided to take a different albeit unconventional approach to his problem.

Instead of trying to train his body to sleep on a certain schedule he decided to let his body tell him when to sleep and when he got tired no matter the time of day he slept. Of course being your own boss and having control of your time would be a necessity for trying this.

He found out that by going ahead and taking a Power Nap as he called it that he overall had even more energy and more focus. It worked for him because I spent a year trying to keep up with him and the guy was a machine.

I know you're looking for some ideas outside the box so I thought I'd throw my

in. Buy they way it was nice spending some time talking with you at breakfast in Hollywood last week. I'll contact you soon to discuss some business.

starpimps · 02-15-2007, 12:04 PM

go out and pick up a bottle of 5-HTP
take that for 3 days and you will be sleeping like a baby

TG Rebecca · 02-15-2007, 03:11 PM

good luck, whatever you do. i have had problems with insomnia for the last five or six months. i have tried so many different things (non-medicinal), and i have also tried four different prescription medications from my physician, and none of them have helped me at all. i've just sort of learned to deal with it i guess.

do let us know if you discover the cure!

perfectodollars-gabrio · 02-15-2007, 03:39 PM

well, i would try some herbs like few ppl suggested here, those natural ones you know, then you can try reading something or working as much as possible....sooner or later you'll be tired...

02-15-2007, 09:19 AM	#51
JFK FUBAR the ORIGINATOR Industry Role: Join Date: Jan 2002 Location: FUBARLAND Posts: 67,374	Fitty..........Sleepless nights __________________ FUBAR Webmasters - The FUBAR Times - FUBAR Webmasters Mobile - FUBARTV.XXX For promo opps contact jfk at fubarwebmasters dot com

02-15-2007, 09:19 AM	#52
uno RIP Dodger. BEST.CAT.EVER Industry Role: Join Date: Dec 2002 Location: NYC Area Posts: 18,450	Oh, and 5-htp should help too. You can find it in any vitamin type shop or even walmart. __________________ -uno icq: 111-914 CrazyBabe.com - porn art MojoHost - For all your hosting needs, present and future. Tell them I sent ya!

02-15-2007, 09:20 AM	#53
DaddyHalbucks A freakin' legend! Industry Role: Join Date: Feb 2004 Location: Las Vegas, Nevada USA Posts: 18,975	Exercise during the day, cut out caffeine totally, take calcium magnesium and fish oil at bedtime. __________________ Boner Money

02-15-2007, 09:21 AM	#54
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	Try reading some really boring stuff... __________________ I'm just a newbie.

02-15-2007, 09:28 AM	#55
BigB Confirmed User Join Date: Feb 2006 Posts: 275	Cory, There is something about Calcium / Magnesium at bedtime thing.... I do a trader joes... calcium / magnesium / zinc at night for the last couple of months... and Ive actually started getting some REM sleep and dreams of late... I had not dreamed since my surgery about 2 years ago... Big B __________________ Digital Promotional Items from Big B!! Banners, Tradeshow Booth Design, Stickers, Shirts, CarWraps, Signs, Promo Items Galore AmericanInstantSigns.com - Where Quality and Deadline Meet email: [email protected]

02-15-2007, 09:57 AM	#56
pornbilly Registered User Join Date: Dec 2006 Posts: 87	Best old trick Get up, drink water, a shot of whiskey and... close ur eyes and count the sheep __________________ Porn Reviews by Porn Billy Want your paysite reviewed? Hit Jorj (ICQ 339-168-902 or email) For other inquiries, contact Billy (ICQ 252-149-534 or email)

02-15-2007, 10:09 AM	#57
_andy_ Confirmed User Join Date: Feb 2006 Posts: 487	I have found that I sleep best when I cut out all alcohol and cigs. But as you have stated, sometimes just the anxiety of, 'man that would suck if I don't sleep tonight' is enough to make you not sleep. Just try and make it a goal to not smoke or drink for say 5 days. It allows your body to get back on its normal rythm. But, insomnia can suck and sometimes you just need to get hammered and put yourself out of your misery.

02-15-2007, 10:11 AM	#58
_andy_ Confirmed User Join Date: Feb 2006 Posts: 487	Oh - try this: Yogi Bedtime Tea. You can get it at Whole Foods or some store like that. It's herbal, but by far the best and most effective way to assure sleep that I have ever tried. I think pills suck. The next-day haze of a Tylenol PM is almost worse than the feeling of having not slept, imo.

02-15-2007, 10:13 AM	#59
czarina Webmaster Extraordinaire Industry Role: Join Date: Jul 2002 Location: A beautiful beach... Posts: 10,748	drink warm milk or a glass of hot chamomile tea, have sex, or go to bed really really late.

02-15-2007, 10:15 AM	#60
Fetish Gimp Confirmed User Industry Role: Join Date: Feb 2005 Posts: 1,699	Three words: tiger penis tea. __________________ Strapon Seduction - femdom blog \| Twitter

02-15-2007, 10:35 AM	#62
RyuLion ClubDomCash.com Industry Role: Join Date: Mar 2003 Location: San Diego Posts: 32,265	You are low in melatonin. Take some so you don't get insomnia. Alcohol kills your bodies melatonin, we webmasters need it.. FYi: http://www.marketineros.com/insomnia...d_insomnia.HTM __________________ Adult Biz Consultant A tech head since 1995 Last edited by RyuLion; 02-15-2007 at 10:37 AM..

02-15-2007, 10:46 AM	#65
Zoose Confirmed User Join Date: Aug 2006 Posts: 268	I have occasional bouts with it too. Unfortunately I haven't found anything that truly works all of the time aside from doing physical labor 8 hours a day. Tylenol PM will usually make me pretty tired, but if my mind gets racing it doesn't actually get me to sleep. Alcohol I usually outlast. Ambien didn't do shit for me. Rubbing one out or getting laid helps sometimes. I either just fight it by laying there with my eyes closed and mind racing til' I'm eventually so mentally exhausted that I pass out, or try to find something interesting on TV to get my mind to slow down and concentrate on something much slower paced. Having lots of lights on seems to help too for some reason.. it seems backwards but as soon as I turn everything off it's like my mind sees a green light and starts racing again. Good luck with it.. it can be a real pain in the ass.

02-15-2007, 10:56 AM	#68
_andy_ Confirmed User Join Date: Feb 2006 Posts: 487	My Dad tells me there is no way you will ever have insomnia if you get up at 5:15 and work out everyday. I haven't quite been able to get into that routine yet though...

02-15-2007, 11:05 AM	#69
jryan89 Confirmed User Join Date: Nov 2006 Location: Reno Posts: 818	hard anal sex with a hot bitch is the way to go! u will be exhausted! __________________ Cheap As Shit Website Traffic While Providing The Highest Quality Online! Please Visit The Wild Babe Blog Visit My Webmaster Page For The Best Sponsors

02-15-2007, 11:14 AM	#70
Mohawk Steve (╯°□°）╯︵ ┻━┻ Industry Role: Join Date: Apr 2005 Location: SoCal Posts: 3,222	A few years ago I used to stack Melatonin and Kava-Kava and get some bad ass sleep. I've used Valerian Root to aid sleep too, and although it smells horrible, it worked pretty well. __________________ Adult FriendFinder Skype: mohawk_steve Cams.com

02-15-2007, 11:21 AM	#71
OMG Jim Confirmed User Industry Role: Join Date: Oct 2005 Location: Atlanta Posts: 3,153	Cory have you ever heard of someone being a "Napper". Right out of college I worked with a Domino's Pizza franchisee who was highly intelligent, naturally high strung and a workaholic insomniac that could not buy a goods nights sleep so he decided to take a different albeit unconventional approach to his problem. Instead of trying to train his body to sleep on a certain schedule he decided to let his body tell him when to sleep and when he got tired no matter the time of day he slept. Of course being your own boss and having control of your time would be a necessity for trying this. He found out that by going ahead and taking a Power Nap as he called it that he overall had even more energy and more focus. It worked for him because I spent a year trying to keep up with him and the guy was a machine. I know you're looking for some ideas outside the box so I thought I'd throw my in. Buy they way it was nice spending some time talking with you at breakfast in Hollywood last week. I'll contact you soon to discuss some business. __________________ ICQ: 254 914 537 - Skype: AlmightyJim

02-15-2007, 12:04 PM	#72
starpimps Confirmed User Join Date: Sep 2006 Location: internets Posts: 6,954	go out and pick up a bottle of 5-HTP take that for 3 days and you will be sleeping like a baby __________________ Teen Porn Models / Solo Girls

02-15-2007, 03:11 PM	#73
TG Rebecca Confirmed User Join Date: Aug 2006 Posts: 2,450	good luck, whatever you do. i have had problems with insomnia for the last five or six months. i have tried so many different things (non-medicinal), and i have also tried four different prescription medications from my physician, and none of them have helped me at all. i've just sort of learned to deal with it i guess. do let us know if you discover the cure! __________________ ICQ: 263-993 \| AIM: TG Rep Rebecca Email: [email protected]

02-15-2007, 03:39 PM	#74
perfectodollars-gabrio Confirmed User Join Date: Jun 2003 Location: www.perfectodollars.com Posts: 3,811	well, i would try some herbs like few ppl suggested here, those natural ones you know, then you can try reading something or working as much as possible....sooner or later you'll be tired...