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I have occasional bouts with it too. Unfortunately I haven't found anything that truly works all of the time aside from doing physical labor 8 hours a day. Tylenol PM will usually make me pretty tired, but if my mind gets racing it doesn't actually get me to sleep. Alcohol I usually outlast. Ambien didn't do shit for me. Rubbing one out or getting laid helps sometimes. I either just fight it by laying there with my eyes closed and mind racing til' I'm eventually so mentally exhausted that I pass out, or try to find something interesting on TV to get my mind to slow down and concentrate on something much slower paced. Having lots of lights on seems to help too for some reason.. it seems backwards but as soon as I turn everything off it's like my mind sees a green light and starts racing again.
Good luck with it.. it can be a real pain in the ass.
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