Thread: What are your tips for breaking insomnia?
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Old 02-15-2007, 10:45 AM  
Cory W
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Join Date: Jan 2004
Location: Hollywood, Ca.
Posts: 9,133
Quote:
Originally Posted by BigB View Post
Cory,

There is something about Calcium / Magnesium at bedtime thing....
I do a trader joes... calcium / magnesium / zinc at night for the last couple of months... and Ive actually started getting some REM sleep and dreams of late...

I had not dreamed since my surgery about 2 years ago...

Big B
You think it is possible you were just forgetting your dreams?
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