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I have found that I sleep best when I cut out all alcohol and cigs. But as you have stated, sometimes just the anxiety of, 'man that would suck if I don't sleep tonight' is enough to make you not sleep. Just try and make it a goal to not smoke or drink for say 5 days. It allows your body to get back on its normal rythm.
But, insomnia can suck and sometimes you just need to get hammered and put yourself out of your misery.
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