does anyone take vitamins at night ? - GoFuckYourself.com

s9ann0 · 07-22-2006, 07:02 AM

I take a multivitamin, vitamin c and e and calcium in the morning but I have been really sleepy all day and I think its the vitamins. So I was gonna start taking them before bed instead anyone tried this?

Manowar · 07-22-2006, 07:04 AM

I just eat and drink fruits

usually keeps me pretty pumped full of them

u-Bob · 07-22-2006, 07:38 AM

I always take them before I go to sleep...

Mr. Blue · 07-22-2006, 07:38 AM

Hmm, I don't think that would be a great idea...the best way to take vitamins is with a meal, it digests and absorbs better. You're not really taking anything too drastic, it shouldn't be making you feel tired.

CamsLord · 07-22-2006, 07:39 AM

yea i take em before i sleep, been like that for years, i dont notice any changes ??

MaddCaz · 07-22-2006, 07:42 AM

not since I was a kid

07-22-2006, 07:45 AM

its definitely not the vitamins making u tired unless u bought ones that r expired...check the dates....

best time to take those would be after breakfast...

polish_aristocrat · 07-22-2006, 07:48 AM

why would expired vitamins make you tired?

rigrunner · 07-22-2006, 07:48 AM

take them with a meal instead of when you sleep. they'll liven you up :D

Decadawn · 07-22-2006, 07:51 AM

Everytime I take vitamins before bed, I can't fall asleep at all...

>mornings<

Grapesoda · 07-22-2006, 07:52 AM

Quote:

Originally Posted by spanno

I take a multivitamin, vitamin c and e and calcium in the morning but I have been really sleepy all day and I think its the vitamins. So I was gonna start taking them before bed instead anyone tried this?

get started on DMG . . this will help

CDSmith · 07-22-2006, 07:52 AM

Quote:

Originally Posted by LilBro

best time to take those would be after breakfast...

Exactly...

goodgirl · 07-22-2006, 07:57 AM

I take them in the morning and at dinner. If I take them later, they do keep me awake later.

07-22-2006, 07:58 AM

Quote:

Originally Posted by polish_aristocrat

why would expired vitamins make you tired?

Taking expired vitamins isn't harmful, but expired vitamins aren't likely to do you much good. Once they expire, the vitamins may have already decomposed to the point where they're not very potent. The expiration date guarantees that the vitamins will include the listed ingredients up until the date on the label.

Scott McD · 07-22-2006, 08:09 AM

I take one of these each day. I almost choke on them though because of the size of the fucking things...

carol.prime · 07-22-2006, 08:18 AM

I only take Ascorbic Acid before going to work and Ferrous Sulfate before sleeping. I recommend that you take them before sleeping time.

jayeff · 07-22-2006, 08:21 AM

If what you listed is all that's in what you are taking, there is nothing which would cause your sleepiness, regardless of when you take them.

On top of that you are likely wasting your money, but that's another matter...

Matiz · 07-22-2006, 08:27 AM

Yes, I take them before I go to bed.

I think calcium is a tranquilizer. So, I would take that at night.

LittleSassy · 07-22-2006, 08:29 AM

no....i usually take them in the morning

s9ann0 · 07-22-2006, 08:29 AM

I always take them with some food whether I take them at morning or night else I feel sick

Mr. Romance · 07-22-2006, 08:30 AM

Quote:

Originally Posted by spanno

I take a multivitamin, vitamin c and e and calcium in the morning but I have been really sleepy all day and I think its the vitamins. So I was gonna start taking them before bed instead anyone tried this?

I do, mulit in the night and morning..

Mr. Romance

jayeff · 07-22-2006, 08:49 AM

Quote:

Originally Posted by Matiz

I think calcium is a tranquilizer.

Calcium alone is a very marginal tranquilizer. Combined with magnesium it becomes more effective, but the effect is still mild if taken in normal doses: 800-1500mg per day.

Dirty Dane · 07-22-2006, 09:04 AM

You get less tired during the day if you start with food that takes longer time to consume, like bread. Drink lots(!) of water, because lack of water makes your blood thicker, resulting less oxygen to your brain and you will feel tired. Drink tea instead of coffee. When you're really hungry do not eat fruit or sweet stuff, you need proteins. And 2-3g salt.

As supplement you need especially magnesium, zink, Q10 and B-6 (as pyridoxine!) And Taurine is VERY good

Ironically, many people just eat medicine, which makes you more tired and addicted, instead of looking at the causes. Water alone can do wunderbars.

And did you know; If you smell at jasmine in the morning, then you wake up very fast

Mr. Blue · 07-22-2006, 09:13 AM

Quote:

Originally Posted by Dirty Dane

Water alone can do wunderbars.

Yes, yes it can. I drink a lot of water, I don't care if it makes me a human sprinkler system lol.

psili · 07-22-2006, 09:27 AM

Doesn't your body pretty shut down into hibernation and repair during sleep? If so, doesn't seem like the greatest time to intake goods when the body doesn't want to assimilate such goods.

I'd say, like many others in this thread: drink water, eat a healthy breakfast and take your vits then. Eat a healthy lunch, not a huge dinner, drink a bunch of water, force some pushups / situps / exercise on yourself during break points in the day and hopefully the sleepies go away.

KRL · 07-22-2006, 09:33 AM

I do mine at night right after dinner.

DaddyHalbucks · 07-22-2006, 09:38 AM

The calcium should be taken at night. Calcium helps to relax your muscles. Your body looks for calcium at night.

69pornlinks · 07-22-2006, 09:58 AM

varies I take vitamin c daily try to get in around dinner time weekdays or right before i start drinking...

Raven · 07-22-2006, 10:02 AM

Quote:

Originally Posted by Mr. Blue

Yes, yes it can. I drink a lot of water, I don't care if it makes me a human sprinkler system lol.

That made me laugh. I drink so much water, I swear I spend more time being a human sprinkler system than i do sleeping.

I take vitamins in the morning, after I eat. Any later and I get a little revved and if i take them at night, i don't sleep.

Kimo · 07-22-2006, 10:05 AM

always in the morning

woj · 07-22-2006, 10:06 AM

I just take it in the morning/afternoon with some meal...

MyNameIsNobody · 07-22-2006, 10:09 AM

recently started taking multivitamin..

MicroChick · 07-22-2006, 10:35 AM

Do your homework. Research your vitamins and minerals. Also, if you are serious about taking what is right for you, go to a well-respected nutritionist. Taking the wrong pills can do damage as well as taking too many.

The AMA certified studies have shown that men and women need calcium, omega 3, folic acid, and the B-complex group. Also, avoid the hard tablets. Take capsules. A large clunky cheap calcium tablet will sit in your stomach and do you no good.

Informative sites for health:

Dr. Bob Martin
http://www.doctorbob.com - excellent radio show

Dr. Robert Marshall
http://www.healthline.cc
http://www.vpnutrition.com/index.php/cPath/43_45

Durk Pearson & Sandy Shaw - nutrition gurus to Clint Eastwood
The original Life Extension books are classics.
http://www.life-enhancement.com/le/c...asp?SID=1&id=3

Th!nk · 07-22-2006, 11:55 AM

i take mine in the morning....usually more on Vitamin C

ProducerCashDave · 07-22-2006, 11:57 AM

I don't need vitamins, start off morning with a glass of milk and apple juice and your set and top of with bagel w/ cream cheese

ProducerCashDave · 07-22-2006, 11:57 AM

I don't need vitamins, start off morning with a glass of milk and apple juice and your set and top of with bagel w/ cream cheese

Magix · 07-22-2006, 12:28 PM

i don't vitamins i only take beer and wine

Magix · 07-22-2006, 12:29 PM

...and my girlfriend

)) very nice stuff you now

)

media · 07-22-2006, 12:30 PM

Quote:

Originally Posted by Mr. Blue

Hmm, I don't think that would be a great idea...the best way to take vitamins is with a meal, it digests and absorbs better. You're not really taking anything too drastic, it shouldn't be making you feel tired.

Your body is only going to take in what it needs anyways out of the vitamins, other than that it gets pissed or shit out...

MicroChick · 07-22-2006, 02:24 PM

Quote:

Originally Posted by media

Your body is only going to take in what it needs anyways out of the vitamins, other than that it gets pissed or shit out...

The problem with supplements is that you never know exactly what your body needs.

We cannot get what we need from our food.

And, your body does not get rid of what it doesn't need when you overtake vitamin and mineral crap. You can overdose, and many do. You need the help of a specialist, and even then, there is no guarantee that person will know what to give you.

It is a *hit and miss* scenario. That is why the majority of people just take a multiple vitamin. People are lazy. They want simple solutions. There are none when dealing with your body's needs.

Also, it is best to take one new supplement at a time and observe your body for a couple of months to see if you are receiving any noticeable changes. If not, shit can the pill, and try a new one. We treat our computers better than we treat our bodies. When you decide to install new programs, you are a crazy person if you install more than one. You need to use the program and make sure it is not fucking up your computer. Then, you add a second new program.

You should do the same with vitamins/minerals/supplements.

bogo · 07-22-2006, 02:25 PM

no need for vitamins...just eat right.

MicroChick · 07-22-2006, 02:32 PM

Quote:

Originally Posted by bogo

no need for vitamins...just eat right.

Just curious.......what is eating right to you? Describe a perfect day's menu which you would consider...........eating right?

The AMA, the FDA, and all the major medical groups tell us what we should eat each day, and how the food should be prepared. I don't know one person who eats the long lists of fruits, vegetables, and grains that are suggested.

If you are such an expert, please share your idea of a *eat right* day.

fantabulous · 07-22-2006, 02:38 PM

i sucked some lollipops for tonite ))

E$_manager · 07-22-2006, 04:37 PM

Quote:

Originally Posted by spanno

I take a multivitamin, vitamin c and e and calcium in the morning but I have been really sleepy all day and I think its the vitamins. So I was gonna start taking them before bed instead anyone tried this?

are you pregnant?

UCH · 07-22-2006, 04:40 PM

dont take vitamins. You don't want your body depending on them and be unable to produce vitamins yourself

E$_manager · 07-22-2006, 04:51 PM

this is true, calcium is dangerous, overloading will cause you heart and bones problems

Martin · 07-22-2006, 05:10 PM

I find I have wacky dreams if I take them before bed.

blazi · 07-22-2006, 05:55 PM

personally I take a multi-vitamin each morning but never have during the evening or before bed...

Pornwolf · 07-22-2006, 06:32 PM

Quote:

Originally Posted by BadBoy_Dave

I don't need vitamins, start off morning with a glass of milk and apple juice and your set and top of with bagel w/ cream cheese

Worst advice ever.

07-22-2006, 07:02 AM	#1
s9ann0 Confirmed User Join Date: Sep 2001 Location: Boston Posts: 4,873	does anyone take vitamins at night ? I take a multivitamin, vitamin c and e and calcium in the morning but I have been really sleepy all day and I think its the vitamins. So I was gonna start taking them before bed instead anyone tried this?

07-22-2006, 07:38 AM	#4
Mr. Blue Confirmed User Join Date: Jan 2005 Location: New York Posts: 536	Hmm, I don't think that would be a great idea...the best way to take vitamins is with a meal, it digests and absorbs better. You're not really taking anything too drastic, it shouldn't be making you feel tired. __________________ See Sig...oh wait.

07-22-2006, 07:39 AM	#5
CamsLord Confirmed User Join Date: Jun 2006 Posts: 3,663	yea i take em before i sleep, been like that for years, i dont notice any changes ?? __________________ sig for sale - pornpicz(at)gmail.com

07-22-2006, 07:42 AM	#6
MaddCaz Confirmed User Join Date: Mar 2006 Location: Illinois Posts: 9,483	not since I was a kid __________________ BigCocks.com - MatureWomen.com - Tranny.com - DrunkGirls.com - TeenGirls.com - MonsterCock.com and many more... Click here to see them all!

07-22-2006, 07:48 AM	#8
polish_aristocrat Too lazy to set a custom title Join Date: Jul 2002 Posts: 40,377	why would expired vitamins make you tired? __________________ I don't use ICQ anymore.

07-22-2006, 07:04 AM	#2
Manowar jellyfish Join Date: Dec 2003 Posts: 71,528	I just eat and drink fruits usually keeps me pretty pumped full of them

07-22-2006, 07:38 AM	#3
u-Bob there's no $$$ in porn Industry Role: Join Date: Jul 2005 Location: icq: 195./568.-230 (btw: not getting offline msgs) Posts: 33,063	I always take them before I go to sleep...

07-22-2006, 07:45 AM	#7
LilBro Guest Posts: n/a	its definitely not the vitamins making u tired unless u bought ones that r expired...check the dates.... best time to take those would be after breakfast...

07-22-2006, 07:48 AM	#9
rigrunner Confirmed User Industry Role: Join Date: Jan 2004 Location: UK Posts: 877	take them with a meal instead of when you sleep. they'll liven you up :D __________________ Get Nasty - Make Bank Here

07-22-2006, 07:51 AM	#10
Decadawn Confirmed User Industry Role: Join Date: Feb 2002 Location: Montreal Posts: 1,286	Everytime I take vitamins before bed, I can't fall asleep at all... >mornings<

07-22-2006, 07:57 AM	#13
goodgirl Confirmed User Industry Role: Join Date: Jul 2001 Location: Behind the monitor since 1988 Posts: 1,679	I take them in the morning and at dinner. If I take them later, they do keep me awake later. __________________ Got Web Host providing Website Hosting since 2002.

07-22-2006, 08:09 AM	#15
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	I take one of these each day. I almost choke on them though because of the size of the fucking things... __________________ I Buy My High Quality Traffic Here, You Should Too!

07-22-2006, 08:18 AM	#16
carol.prime Confirmed User Join Date: Jul 2006 Location: Manila, Philippines Posts: 6,960	I only take Ascorbic Acid before going to work and Ferrous Sulfate before sleeping. I recommend that you take them before sleeping time. __________________ Prime Outsourcing \| offshore staffing solutions \| manual labor \| employee leasing \| full time employees starting at $695.00/month = managed and dedicated icq.: 309570461 live chat

07-22-2006, 08:21 AM	#17
jayeff Confirmed User Join Date: May 2001 Posts: 2,944	If what you listed is all that's in what you are taking, there is nothing which would cause your sleepiness, regardless of when you take them. On top of that you are likely wasting your money, but that's another matter...

07-22-2006, 08:27 AM	#18
Matiz Confirmed User Join Date: Mar 2004 Location: ICQ:342419601 Posts: 1,740	Yes, I take them before I go to bed. I think calcium is a tranquilizer. So, I would take that at night. __________________ ...

07-22-2006, 08:29 AM	#19
LittleSassy Confirmed User Join Date: May 2005 Location: behind you Posts: 7,402	no....i usually take them in the morning __________________ Proadultoutsourcing.com ~ version 2.0 OFFSHORE SOLUTIONS PROVIDER SINCE 2003 ACCOUNT EXECUTIVE 264-580-554

07-22-2006, 09:04 AM	#23
Dirty Dane Sick Fuck Industry Role: Join Date: Feb 2004 Location: www Posts: 9,491	You get less tired during the day if you start with food that takes longer time to consume, like bread. Drink lots(!) of water, because lack of water makes your blood thicker, resulting less oxygen to your brain and you will feel tired. Drink tea instead of coffee. When you're really hungry do not eat fruit or sweet stuff, you need proteins. And 2-3g salt. As supplement you need especially magnesium, zink, Q10 and B-6 (as pyridoxine!) And Taurine is VERY good Ironically, many people just eat medicine, which makes you more tired and addicted, instead of looking at the causes. Water alone can do wunderbars. And did you know; If you smell at jasmine in the morning, then you wake up very fast Last edited by Dirty Dane; 07-22-2006 at 09:06 AM..

07-22-2006, 09:27 AM	#25
psili Confirmed User Join Date: Apr 2003 Location: Loveland, CO Posts: 5,526	Doesn't your body pretty shut down into hibernation and repair during sleep? If so, doesn't seem like the greatest time to intake goods when the body doesn't want to assimilate such goods. I'd say, like many others in this thread: drink water, eat a healthy breakfast and take your vits then. Eat a healthy lunch, not a huge dinner, drink a bunch of water, force some pushups / situps / exercise on yourself during break points in the day and hopefully the sleepies go away. __________________ Your post count means nothing.

07-22-2006, 09:33 AM	#26
KRL Entrepreneur Join Date: Oct 2002 Location: USA Posts: 31,429	I do mine at night right after dinner. __________________ If you would like to develop your domains, you can lease inexpensive foreign labor from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION! * * * * * * * * * * * * Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

07-22-2006, 09:38 AM	#27
DaddyHalbucks A freakin' legend! Industry Role: Join Date: Feb 2004 Location: Las Vegas, Nevada USA Posts: 18,975	The calcium should be taken at night. Calcium helps to relax your muscles. Your body looks for calcium at night. __________________ Boner Money

07-22-2006, 09:58 AM	#28
69pornlinks Confirmed User Join Date: Mar 2003 Location: Heranus Posts: 5,560	varies I take vitamin c daily try to get in around dinner time weekdays or right before i start drinking... __________________ It IS what it IS

07-22-2006, 10:05 AM	#30
Kimo ... Join Date: Jan 2006 Location: Maryland ICQ:87038677 Posts: 11,542	always in the morning __________________ ...

07-22-2006, 10:06 AM	#31
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	I just take it in the morning/afternoon with some meal... __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

07-22-2006, 10:09 AM	#32
MyNameIsNobody Confirmed User Join Date: Dec 2005 Location: Swedän Posts: 2,947	recently started taking multivitamin..

07-22-2006, 10:35 AM	#33
MicroChick Confirmed User Join Date: Nov 2002 Location: California Posts: 1,277	Do your homework. Research your vitamins and minerals. Also, if you are serious about taking what is right for you, go to a well-respected nutritionist. Taking the wrong pills can do damage as well as taking too many. The AMA certified studies have shown that men and women need calcium, omega 3, folic acid, and the B-complex group. Also, avoid the hard tablets. Take capsules. A large clunky cheap calcium tablet will sit in your stomach and do you no good. Informative sites for health: Dr. Bob Martin http://www.doctorbob.com - excellent radio show Dr. Robert Marshall http://www.healthline.cc http://www.vpnutrition.com/index.php/cPath/43_45 Durk Pearson & Sandy Shaw - nutrition gurus to Clint Eastwood The original Life Extension books are classics. http://www.life-enhancement.com/le/c...asp?SID=1&id=3

07-22-2006, 11:55 AM	#34
Th!nk Confirmed User Join Date: Aug 2005 Posts: 6,996	i take mine in the morning....usually more on Vitamin C

07-22-2006, 11:57 AM	#35
ProducerCashDave Confirmed User Join Date: Jun 2006 Location: In Your Brain Posts: 3,983	I don't need vitamins, start off morning with a glass of milk and apple juice and your set and top of with bagel w/ cream cheese __________________ 15 Exclusive Sites By Top Brand Name Studios! $25 PPS \| 50% Revshare \| 5% Webmaster Referral David K. \| Account Manager \| www.ProducerCash.com ICQ: 480757149 \| david AT producercash DOT com TOLL FREE: 877-549-1112

07-22-2006, 12:28 PM	#37
Magix Confirmed User Industry Role: Join Date: Jun 2006 Location: ICQ: 263238646 Posts: 2,616	i don't vitamins i only take beer and wine __________________ PSD to HTML/XHTML/CSS Services

07-22-2006, 12:29 PM	#38
Magix Confirmed User Industry Role: Join Date: Jun 2006 Location: ICQ: 263238646 Posts: 2,616	...and my girlfriend )) very nice stuff you now ) __________________ PSD to HTML/XHTML/CSS Services

07-22-2006, 02:25 PM	#41
bogo Confirmed User Industry Role: Join Date: Jun 2002 Posts: 1,982	no need for vitamins...just eat right.

07-22-2006, 02:38 PM	#43
fantabulous Confirmed User Join Date: Jul 2006 Location: Somewhere Posts: 485	i sucked some lollipops for tonite ))

07-22-2006, 04:40 PM	#45
UCH Registered User Join Date: Jul 2006 Posts: 98	dont take vitamins. You don't want your body depending on them and be unable to produce vitamins yourself __________________ Hello World!

07-22-2006, 04:51 PM	#46
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	this is true, calcium is dangerous, overloading will cause you heart and bones problems __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

07-22-2006, 05:10 PM	#47
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	I find I have wacky dreams if I take them before bed. __________________

07-22-2006, 05:55 PM	#48
blazi Confirmed User Join Date: Feb 2003 Location: Closer now Posts: 4,321	personally I take a multi-vitamin each morning but never have during the evening or before bed... __________________ makingcoin.com - 100% payouts coinscuties.com