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Originally Posted by media
Your body is only going to take in what it needs anyways out of the vitamins, other than that it gets pissed or shit out...
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The problem with supplements is that you never know exactly what your body needs.
We cannot get what we need from our food.
And, your body does not get rid of what it doesn't need when you overtake vitamin and mineral crap. You can overdose, and many do. You need the help of a specialist, and even then, there is no guarantee that person will know what to give you.
It is a *hit and miss* scenario. That is why the majority of people just take a multiple vitamin. People are lazy. They want simple solutions. There are none when dealing with your body's needs.
Also, it is best to take one new supplement at a time and observe your body for a couple of months to see if you are receiving any noticeable changes. If not, shit can the pill, and try a new one. We treat our computers better than we treat our bodies. When you decide to install new programs, you are a crazy person if you install more than one. You need to use the program and make sure it is not fucking up your computer. Then, you add a second new program.
You should do the same with vitamins/minerals/supplements.
