You get less tired during the day if you start with food that takes longer time to consume, like bread. Drink lots(!) of water, because lack of water makes your blood thicker, resulting less oxygen to your brain and you will feel tired. Drink tea instead of coffee. When you're really hungry do not eat fruit or sweet stuff, you need proteins. And 2-3g salt.
As supplement you need especially magnesium, zink, Q10 and B-6 (as pyridoxine!) And Taurine is VERY good
Ironically, many people just eat medicine, which makes you more tired and addicted, instead of looking at the causes. Water alone can do wunderbars.
And did you know; If you smell at jasmine in the morning, then you wake up very fast
