Thread: does anyone take vitamins at night ?
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Old 07-22-2006, 08:49 AM  
jayeff
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Join Date: May 2001
Posts: 2,944
Quote:
Originally Posted by Matiz
I think calcium is a tranquilizer.
Calcium alone is a very marginal tranquilizer. Combined with magnesium it becomes more effective, but the effect is still mild if taken in normal doses: 800-1500mg per day.
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