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Doesn't your body pretty shut down into hibernation and repair during sleep? If so, doesn't seem like the greatest time to intake goods when the body doesn't want to assimilate such goods.
I'd say, like many others in this thread: drink water, eat a healthy breakfast and take your vits then. Eat a healthy lunch, not a huge dinner, drink a bunch of water, force some pushups / situps / exercise on yourself during break points in the day and hopefully the sleepies go away.
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