Anxiety Attacks - GoFuckYourself.com

SweetArmo · 07-06-2006, 01:23 AM

Anyone know how to get rid of anxiety/panic attacks without medicine???

babedirect · 07-06-2006, 01:25 AM

Find your happy place

babsy · 07-06-2006, 01:26 AM

Drink on the job.

munki · 07-06-2006, 01:27 AM

Running/ jogging...

Releases natural "happy" chemicals into your system if you push yourself hard enough.

goldrush · 07-06-2006, 01:27 AM

Learn some coping strategies.

jscott · 07-06-2006, 01:30 AM

deep breaths, lots of water, vitamin c, excercise

if all fails get the medicine

i get them in week periods every few months, i'm fighting off having to get medicine

SweetArmo · 07-06-2006, 01:31 AM

Quote:

Originally Posted by goldrush

Learn some coping strategies.

Any ideas?? I can't sleep and heart beats so damn fast...

Pimpin_J · 07-06-2006, 01:31 AM

smoke some weed

notabook · 07-06-2006, 01:36 AM

I have constant panic attacks, and this is what I do to calm myself down. It doesn't always work but most of the time it does:

I control my breathing as quickly as possible as if you wait too long you may not be able to. Breathe in as slowly as you can, breathe out as slowly as you can. While doing this, focus in on your heart. As you breathe in and out slowly, this makes it easier for you to "feel" your heart. After you locate your heart, keep focus and attempt to slow your heart beat. All you really need is to slow your heart beat a couple of beats. For me, this lets me know that I'm in control of my body, not some chemical imbalance. After you have control of your heart, slowly 'lift' yourself out of the state your in.

If you have trouble breathing in and out easily during your anxiety attack, another trick which sometimes works for me is to blow on your thumb or another finger (not suck it, blow air across it). As you blow on it you'll get the same effect as breathing in and out slowly, and sometimes blowing out air is easier to do than controlling your breathing right off.

SGx · 07-06-2006, 01:37 AM

holidays in a sunny place
regular sport
sleep
water
choclate and bananas

sharp · 07-06-2006, 01:40 AM

hot tea with honey usually helps me.

MyNameIsNobody · 07-06-2006, 01:43 AM

Prosac.. lolz, just have a wank bro ^^

SweetArmo · 07-06-2006, 01:44 AM

Quote:

Originally Posted by notabook

I have constant panic attacks, and this is what I do to calm myself down. It doesn't always work but most of the time it does:

I control my breathing as quickly as possible as if you wait too long you may not be able to. Breathe in as slowly as you can, breathe out as slowly as you can. While doing this, focus in on your heart. As you breathe in and out slowly, this makes it easier for you to "feel" your heart. After you locate your heart, keep focus and attempt to slow your heart beat. All you really need is to slow your heart beat a couple of beats. For me, this lets me know that I'm in control of my body, not some chemical imbalance. After you have control of your heart, slowly 'lift' yourself out of the state your in.

If you have trouble breathing in and out easily during your anxiety attack, another trick which sometimes works for me is to blow on your thumb or another finger (not suck it, blow air across it). As you blow on it you'll get the same effect as breathing in and out slowly, and sometimes blowing out air is easier to do than controlling your breathing right off.

I'll try to control the breathing more....thanks

SweetArmo · 07-06-2006, 01:46 AM

Thanks everybody...great tips...Keep them coming. It seems like many others are going through this too. Makes me want to pull my hair out sometimes!

notabook · 07-06-2006, 01:57 AM

Quote:

Originally Posted by SweetArmo

Thanks everybody...great tips...Keep them coming. It seems like many others are going through this too. Makes me want to pull my hair out sometimes!

It's a very scary feeling, it makes you feel like you are having a heart attack constantly. I usually have panic attacks daily, most often right before I try to go to sleep. As long as I keep busy I rarely if ever have them, but as soon as I get still and my mind starts to slow down bam, panic attack city. I learned to control my attacks pretty well over the years (have gotten good at controlling my heart beat as well, I can usually push it under 50 beats a minute while focusing). I never wanted to get all drugged up... doctor wanted to put me on clonazepam, told me to take them before I went to sleep, but I told him no. I hate medication and I think I do a well enough job with just controlling my heart beat.

SweetArmo · 07-06-2006, 02:05 AM

Quote:

Originally Posted by notabook

It's a very scary feeling, it makes you feel like you are having a heart attack constantly. I usually have panic attacks daily, most often right before I try to go to sleep. As long as I keep busy I rarely if ever have them, but as soon as I get still and my mind starts to slow down bam, panic attack city. I learned to control my attacks pretty well over the years (have gotten good at controlling my heart beat as well, I can usually push it under 50 beats a minute while focusing). I never wanted to get all drugged up... doctor wanted to put me on clonazepam, told me to take them before I went to sleep, but I told him no. I hate medication and I think I do a well enough job with just controlling my heart beat.

For some reason I've been having them more often lately. I think you are right...the busier you are, the less they occur. And it really does make you feel like you're having a heart attack. I really don't want to take medicine either, but if this goes on any longer I think I'm gonna have to visit my doc.

madawgz · 07-06-2006, 02:23 AM

Quote:

Originally Posted by MyNameIsNobody

Prosac.. lolz, just have a wank bro ^^

true, if you jackoff it goes away temporarily...

but if its serious, you need to go for a nice 30 minute walk, and if it happens again when you get back, go for another walk...

sleeves · 07-06-2006, 02:25 AM

I had them in my early 20's. I remember feeling like I was going to die. I went to the doctor and tried a few different medicines but they all made me feel worse. At the time I was under a lot of stress and was smoking an 8th a day. Whenever I would get them I would just try to stay calm, work on my breathing and they would go away. I decided to kick weed for a while and started playing basketball again. The next thing I knew they were gone. I'd get them occasionally after that but I would just tell myself it was all in my head and they would go away quick. Its all mental you just have to learn to beat it. Whatever you do don't smoke weed or do anything to induce the attack further, it will only make you feel worse. At least this was my experience.

themanager · 07-06-2006, 02:27 AM

Try to see your doctor he'll advice you what to do.Relax and mix with people morte often.

Pandemos · 07-06-2006, 02:33 AM

Is your anxiety caused by something medical or a real-world issue like money issues, a relationship etc?

SweetArmo · 07-06-2006, 02:41 AM

Quote:

Originally Posted by Pandemos

Is your anxiety caused by something medical or a real-world issue like money issues, a relationship etc?

It's not medical....all real-world shit.

SweetArmo · 07-06-2006, 02:43 AM

Quote:

Originally Posted by sleeves

I had them in my early 20's. I remember feeling like I was going to die. I went to the doctor and tried a few different medicines but they all made me feel worse. At the time I was under a lot of stress and was smoking an 8th a day. Whenever I would get them I would just try to stay calm, work on my breathing and they would go away. I decided to kick weed for a while and started playing basketball again. The next thing I knew they were gone. I'd get them occasionally after that but I would just tell myself it was all in my head and they would go away quick. Its all mental you just have to learn to beat it. Whatever you do don't smoke weed or do anything to induce the attack further, it will only make you feel worse. At least this was my experience.

You are right...it's all mind over matter....Thanks for your advice.

dig420 · 07-06-2006, 02:49 AM

Quote:

Originally Posted by SweetArmo

You are right...it's all mind over matter....Thanks for your advice.

if they're serious, you might want to look into meds. Zoloft is really REALLY helpful, serious hardcore exercise - BJJ or something like that - is helpful as well.

It's not a life threatening condition, but it sure does feel like it. Get well soon, get some help.

dig420 · 07-06-2006, 02:57 AM

Quote:

Originally Posted by sleeves

I had them in my early 20's. I remember feeling like I was going to die. I went to the doctor and tried a few different medicines but they all made me feel worse. At the time I was under a lot of stress and was smoking an 8th a day. Whenever I would get them I would just try to stay calm, work on my breathing and they would go away. I decided to kick weed for a while and started playing basketball again. The next thing I knew they were gone. I'd get them occasionally after that but I would just tell myself it was all in my head and they would go away quick. Its all mental you just have to learn to beat it. Whatever you do don't smoke weed or do anything to induce the attack further, it will only make you feel worse. At least this was my experience.

weed causes panic attacks if you smoke it long enough.

madawgz · 07-06-2006, 03:00 AM

Quote:

Originally Posted by dig420

weed causes panic attacks if you smoke it long enough.

it can also lead to schizophrenia

goldrush · 07-06-2006, 03:21 AM

Quote:

Originally Posted by dig420

if they're serious, you might want to look into meds. Zoloft is really REALLY helpful, serious hardcore exercise - BJJ or something like that - is helpful as well.

It's not a life threatening condition, but it sure does feel like it. Get well soon, get some help.

omg I never knew that BJJ could be used for so much! It really is the wondersport! Is there anything BJJ cant' do?

SweetArmo · 07-06-2006, 03:22 AM

Quote:

Originally Posted by dig420

if they're serious, you might want to look into meds. Zoloft is really REALLY helpful, serious hardcore exercise - BJJ or something like that - is helpful as well.

It's not a life threatening condition, but it sure does feel like it. Get well soon, get some help.

Sure will.....thanks

Zuss · 07-06-2006, 03:26 AM

Try not to think about it. That helped me.

Barefootsies · 07-06-2006, 08:46 AM

I know what you're feeling brotha. I've had them on and off for years. I still get them, but not as much now.

I would get them more when I would take my antihistamines. They would make my heart pound, and such harder, and I would not be able to sleep. Which would then give me the panic attacks. The Dr/Pharmacist said it's a side effect, and there is nothing you can do about it with them.

Which is lovely when you suffer from allergies, and sinuses hafl the year.

They gave me Xanex, and continue to do so. Although I do not take them but maybe 1-2 times a month if doing nothing out of the ordinary. Every now and then no walking, breating, eating, resting will get rid of them. I take a Xanex, andI'm back to normal next day, and calm the fuck down that day so I can go to sleep.

Note: YOU DO NOT HAVE TO TAKE XANEX 3 TIMES A DAYS AS INSTRUCTED. You can take as needed. For me, it's those odd days, or when I travel mainly.

But I found eating my meals out of my office has helped. I walk daily for 30-60 minutes through the mall, so I have some scenery (I am a fast walker). I also eat better. Cut out fast food, salt, sugar, and minimze my caffine.

I also golf, and lay some other sports to help tire me out. I do not eat before bed, and most importantly, I follow a routine before bedtime.

I do things in a certain, menotinous order so that I am tricking out my body to know it's shut down for bed time. It does work. Takes some time to do, but once you do it enough. You are out like a nightlight w/o the help of any pills, etc.

NoCarrier · 07-06-2006, 08:48 AM

Exercise, relaxation techniques, eat well. That's it.

If that doesn't work, go seek some prof. help and get cognitive - behavioral therapy.

seeric · 07-06-2006, 08:51 AM

ABSOLUTELY DO NOT SMOKE WEED IF YOU ARE HAVING PANIC ATTACKS! WORST ADVICE EVER GIVEN ON A BOARD FULL OF ARMCHAIR DOCTORS!

melatonin and sleepytime celestial seasonings teas should help you tremendously. many anxiety situations are directly related to stress. unless you seriously reduce your stress level, your anxiety will not subside. smoking pot will make you worse.

NoCarrier · 07-06-2006, 08:54 AM

Quote:

Originally Posted by A1R3K

ABSOLUTELY DO NOT SMOKE WEED IF YOU ARE HAVING PANIC ATTACKS! WORST ADVICE EVER GIVEN ON A BOARD FULL OF ARMCHAIR DOCTORS!

melatonin and sleepytime celestial seasonings teas should help you tremendously. many anxiety situations are directly related to stress. unless you seriously reduce your stress level, your anxiety will not subside. smoking pot will make you worse.

Well, if he wants to have the most horrible bad trip ever, he should smoke pot.

seeric · 07-06-2006, 08:58 AM

Quote:

Originally Posted by NoCarrier

Well, if he wants to have the most horrible bad trip ever, he should smoke pot.

basically.

or end up in a hospital hyper-ventilating.

SweetArmo · 07-06-2006, 11:18 AM

Quote:

Originally Posted by A1R3K

ABSOLUTELY DO NOT SMOKE WEED IF YOU ARE HAVING PANIC ATTACKS! WORST ADVICE EVER GIVEN ON A BOARD FULL OF ARMCHAIR DOCTORS!

melatonin and sleepytime celestial seasonings teas should help you tremendously. many anxiety situations are directly related to stress. unless you seriously reduce your stress level, your anxiety will not subside. smoking pot will make you worse.

I know it's mainly due to some high level stress. I'm not planning on smoking weed...stupid thing to do. I guess I need to exercise more and control my breathing...or go see a doctor, which I don't want to do.

leedsfan · 07-06-2006, 12:13 PM

Quote:

Originally Posted by SweetArmo

Anyone know how to get rid of anxiety/panic attacks without medicine???

yes there are some natural remedies. There is a product that unfortunately the name escapes me which is supposed to be really effective for anxiety/panic attacks.

I'll let you know when i remember it later

SweetArmo · 07-06-2006, 12:17 PM

Quote:

Originally Posted by leedsfan

yes there are some natural remedies. There is a product that unfortunately the name escapes me which is supposed to be really effective for anxiety/panic attacks.

I'll let you know when i remember it later

that would be great..thanks

dig420 · 07-06-2006, 12:28 PM

Quote:

Originally Posted by goldrush

omg I never knew that BJJ could be used for so much! It really is the wondersport! Is there anything BJJ cant' do?

any kind of hardcore exercise. I mentioned BJJ because it's my personal preference, but anything that takes total concentration and is a bigtime workout will do.

Mr. Blue · 07-06-2006, 12:38 PM

Not easy to deal with anxiety attacks. Best advice is learning how to control your breathing, practice breathing slowly and steady, and when an attack comes start that. Also you should consider what vitamins / supplements you should be taking. I take a few vitamins a day, C, B complex, a multi-vitamin, and also some flax seed oil. Also strenous workouts help to reduce the frequency of the attacks (at least it does with me).

Just remember though when you are having a panic attack, just roll with it, and just keep saying it's all mental...it'll make the panic attack subside quicker.

Mediachick · 07-06-2006, 01:19 PM

Quote:

Originally Posted by A1R3K

ABSOLUTELY DO NOT SMOKE WEED IF YOU ARE HAVING PANIC ATTACKS! WORST ADVICE EVER GIVEN ON A BOARD FULL OF ARMCHAIR DOCTORS!

melatonin and sleepytime celestial seasonings teas should help you tremendously. many anxiety situations are directly related to stress. unless you seriously reduce your stress level, your anxiety will not subside. smoking pot will make you worse.

This is entirely true and im talking from experience. I cant even smell pot when I have an attack... and yeah, herbal teas DOES help. I drink them all the time.

marketsmart · 07-06-2006, 01:22 PM

i take low dose of paxil for them.. why suffer when you dont need to...

SweetArmo · 07-06-2006, 01:37 PM

Quote:

Originally Posted by marketsmart

i take low dose of paxil for them.. why suffer when you dont need to...

I don't know much about those medications....any side effects? And those herbal teas really help?? hmmmm....

dig420 · 07-06-2006, 02:36 PM

Quote:

Originally Posted by SweetArmo

I don't know much about those medications....any side effects? And those herbal teas really help?? hmmmm....

paxil sucked for me, and it has withdrawal symptoms. Zoloft is subtle, effective, and when you're ready to quit taking it you can just quit taking it. No tapering, no withdrawals, no nothing.

Sometimes you can get on the meds for a while, get stabilized, and the problem basically just goes away for good.

Mr. Romance · 07-06-2006, 02:39 PM

A few years back when I got divorced, I increased my party life style and I began to notice that i freaked out when i got on planes...I was on a plane in Orlando heading back to LA and I actually thought about getting off the plane and driving to LA....I then had to take mental control of the situation and relax my heart beat and it worked...also i stopped partying the night before flights..

Mr. Romance

CherryLipsRosa · 07-06-2006, 02:51 PM

Controlling your breathing is a great advice also sometimes screaming really loud releases a bit of the stress from your body. Try it but make sure nobody is around

Manowar · 07-06-2006, 03:00 PM

xanax oh yeah

cn0124 · 07-08-2006, 06:50 PM

I go for a walk, even if just down the stairs. I count my footsteps and concentrate on each one. Push aside everything else. Just count your footsteps. As soon as you think you're going into cardiac arrest, just concentrate on your footsteps. Always works for me ....

Capt. rold · 07-08-2006, 07:05 PM

definitely the breathing - 5 seconds in through the nose, pause, 5 seconds out through the mouth until the symptoms fade...distraction with something physical is good - clean the house, mow the lawn, whatever..you may feel like you're paralyzed but do it just in spite

maalox · 07-08-2006, 07:17 PM

ativan does the trick

Dagwolf · 07-08-2006, 07:19 PM

I have occasional bouts of high anxiety, no idea what triggers them. A nap takes care of it for me.

soulbleed · 07-08-2006, 07:20 PM

gots to chill

07-06-2006, 01:23 AM	#1
SweetArmo Confirmed User Join Date: Feb 2005 Posts: 112	Anxiety Attacks Anyone know how to get rid of anxiety/panic attacks without medicine???

07-06-2006, 01:25 AM	#2
babedirect Confirmed User Join Date: Jun 2006 Posts: 451	Find your happy place __________________ ::insert your mom's face here:: ICQ: 314-567-701 \| AIM: babedirect

07-06-2006, 01:26 AM	#3
babsy Confirmed User Join Date: Mar 2006 Location: Cashapartment.com Posts: 282	Drink on the job. __________________ CASH APARTMENT V2 IS HERE! NATS POWERED, 60-70% ON ALL REBILLS, FREE CONTENT, MGPS, FHGS, RETAINING MEMBERS NETWORK! A SIMPLE NO B.S PROGRAM - ICQ 239 806 698

07-06-2006, 01:27 AM	#4
munki Do Fun Shit. Industry Role: Join Date: Dec 2004 Location: OC Posts: 13,393	Running/ jogging... Releases natural "happy" chemicals into your system if you push yourself hard enough. __________________ “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

07-06-2006, 01:27 AM	#5
goldrush Will trade SE hits for CJ hits Join Date: Apr 2006 Posts: 661	Learn some coping strategies. __________________ 217303611

07-06-2006, 01:30 AM	#6
jscott jscizzle Industry Role: Join Date: Feb 2001 Location: Taipei Posts: 25,343	deep breaths, lots of water, vitamin c, excercise if all fails get the medicine i get them in week periods every few months, i'm fighting off having to get medicine __________________ “If you think tough men are dangerous, wait until you see what weak men are capable of.” —Jordan B. Peterson Listen to Pomp tell why is Bitcoin important

07-06-2006, 01:31 AM	#8
Pimpin_J Confirmed User Join Date: Jul 2006 Location: SplitInfinity.com Posts: 3,637	smoke some weed __________________

07-06-2006, 01:36 AM	#9
notabook Confirmed User Join Date: Apr 2006 Location: Not a Library! Posts: 9,748	I have constant panic attacks, and this is what I do to calm myself down. It doesn't always work but most of the time it does: I control my breathing as quickly as possible as if you wait too long you may not be able to. Breathe in as slowly as you can, breathe out as slowly as you can. While doing this, focus in on your heart. As you breathe in and out slowly, this makes it easier for you to "feel" your heart. After you locate your heart, keep focus and attempt to slow your heart beat. All you really need is to slow your heart beat a couple of beats. For me, this lets me know that I'm in control of my body, not some chemical imbalance. After you have control of your heart, slowly 'lift' yourself out of the state your in. If you have trouble breathing in and out easily during your anxiety attack, another trick which sometimes works for me is to blow on your thumb or another finger (not suck it, blow air across it). As you blow on it you'll get the same effect as breathing in and out slowly, and sometimes blowing out air is easier to do than controlling your breathing right off. __________________

07-06-2006, 01:37 AM	#10
SGx Confirmed User Join Date: Jul 2003 Posts: 282	holidays in a sunny place regular sport sleep water choclate and bananas Last edited by SGx; 07-06-2006 at 01:39 AM..

07-06-2006, 01:40 AM	#11
sharp Confirmed User Join Date: Jan 2003 Posts: 7,006	hot tea with honey usually helps me.

07-06-2006, 01:43 AM	#12
MyNameIsNobody Confirmed User Join Date: Dec 2005 Location: Swedän Posts: 2,947	Prosac.. lolz, just have a wank bro ^^

07-06-2006, 01:46 AM	#14
SweetArmo Confirmed User Join Date: Feb 2005 Posts: 112	Thanks everybody...great tips...Keep them coming. It seems like many others are going through this too. Makes me want to pull my hair out sometimes!

07-06-2006, 02:25 AM	#18
sleeves Confirmed User Join Date: Jul 2005 Posts: 324	I had them in my early 20's. I remember feeling like I was going to die. I went to the doctor and tried a few different medicines but they all made me feel worse. At the time I was under a lot of stress and was smoking an 8th a day. Whenever I would get them I would just try to stay calm, work on my breathing and they would go away. I decided to kick weed for a while and started playing basketball again. The next thing I knew they were gone. I'd get them occasionally after that but I would just tell myself it was all in my head and they would go away quick. Its all mental you just have to learn to beat it. Whatever you do don't smoke weed or do anything to induce the attack further, it will only make you feel worse. At least this was my experience. __________________ [email protected] icq: 202-550-839

07-06-2006, 02:27 AM	#19
themanager Confirmed User Join Date: Apr 2006 Location: usa Posts: 508	Try to see your doctor he'll advice you what to do.Relax and mix with people morte often.

07-06-2006, 02:33 AM	#20
Pandemos Confirmed User Join Date: Jun 2005 Location: Derbyshire, UK Posts: 956	Is your anxiety caused by something medical or a real-world issue like money issues, a relationship etc? __________________ http://pandemos.net Where Woman > man

07-06-2006, 03:26 AM	#28
Zuss Confirmed User Join Date: Apr 2004 Posts: 1,187	Try not to think about it. That helped me. __________________ I like cookies.

07-06-2006, 08:46 AM	#29
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	I know what you're feeling brotha. I've had them on and off for years. I still get them, but not as much now. I would get them more when I would take my antihistamines. They would make my heart pound, and such harder, and I would not be able to sleep. Which would then give me the panic attacks. The Dr/Pharmacist said it's a side effect, and there is nothing you can do about it with them. Which is lovely when you suffer from allergies, and sinuses hafl the year. They gave me Xanex, and continue to do so. Although I do not take them but maybe 1-2 times a month if doing nothing out of the ordinary. Every now and then no walking, breating, eating, resting will get rid of them. I take a Xanex, andI'm back to normal next day, and calm the fuck down that day so I can go to sleep. Note: YOU DO NOT HAVE TO TAKE XANEX 3 TIMES A DAYS AS INSTRUCTED. You can take as needed. For me, it's those odd days, or when I travel mainly. But I found eating my meals out of my office has helped. I walk daily for 30-60 minutes through the mall, so I have some scenery (I am a fast walker). I also eat better. Cut out fast food, salt, sugar, and minimze my caffine. I also golf, and lay some other sports to help tire me out. I do not eat before bed, and most importantly, I follow a routine before bedtime. I do things in a certain, menotinous order so that I am tricking out my body to know it's shut down for bed time. It does work. Takes some time to do, but once you do it enough. You are out like a nightlight w/o the help of any pills, etc. __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?"

07-06-2006, 08:48 AM	#30
NoCarrier We need more free porn Join Date: Mar 2002 Location: Montreal Posts: 16,356	Exercise, relaxation techniques, eat well. That's it. If that doesn't work, go seek some prof. help and get cognitive - behavioral therapy. __________________ Last edited by NoCarrier; 07-06-2006 at 08:50 AM..

07-06-2006, 08:51 AM	#31
seeric .......... Industry Role: Join Date: Aug 2004 Location: .......... Posts: 41,917	ABSOLUTELY DO NOT SMOKE WEED IF YOU ARE HAVING PANIC ATTACKS! WORST ADVICE EVER GIVEN ON A BOARD FULL OF ARMCHAIR DOCTORS! melatonin and sleepytime celestial seasonings teas should help you tremendously. many anxiety situations are directly related to stress. unless you seriously reduce your stress level, your anxiety will not subside. smoking pot will make you worse.

07-06-2006, 12:38 PM	#38
Mr. Blue Confirmed User Join Date: Jan 2005 Location: New York Posts: 536	Not easy to deal with anxiety attacks. Best advice is learning how to control your breathing, practice breathing slowly and steady, and when an attack comes start that. Also you should consider what vitamins / supplements you should be taking. I take a few vitamins a day, C, B complex, a multi-vitamin, and also some flax seed oil. Also strenous workouts help to reduce the frequency of the attacks (at least it does with me). Just remember though when you are having a panic attack, just roll with it, and just keep saying it's all mental...it'll make the panic attack subside quicker. __________________ See Sig...oh wait.

07-06-2006, 01:22 PM	#40
marketsmart HOMICIDAL TROLL KILLER Industry Role: Join Date: Dec 2004 Location: Sunnybrook Institution for the Criminally Insane Posts: 20,419	i take low dose of paxil for them.. why suffer when you dont need to...

07-06-2006, 02:39 PM	#43
Mr. Romance The Face of Romance and the Symbol of Freedom Join Date: Mar 2005 Location: The America's Posts: 7,821	A few years back when I got divorced, I increased my party life style and I began to notice that i freaked out when i got on planes...I was on a plane in Orlando heading back to LA and I actually thought about getting off the plane and driving to LA....I then had to take mental control of the situation and relax my heart beat and it worked...also i stopped partying the night before flights.. Mr. Romance __________________ Free Leads Program now paying up to $6 Gerard-Director of Global Sales Sign up Here: CamStarCash Check out: FreeCamStars ICQ: 330 662 299 gerard at freecamstars . com

07-06-2006, 02:51 PM	#44
CherryLipsRosa Confirmed User Join Date: Mar 2004 Location: Costa Rica Posts: 3,603	Controlling your breathing is a great advice also sometimes screaming really loud releases a bit of the stress from your body. Try it but make sure nobody is around __________________ Rosalia M. ICQ.12150439 Skype. cherrylipsrosa

07-06-2006, 03:00 PM	#45
Manowar jellyfish Join Date: Dec 2003 Posts: 71,528	xanax oh yeah

07-08-2006, 06:50 PM	#46
cn0124 Registered User Join Date: May 2006 Location: Montreal, Canada Posts: 41	I go for a walk, even if just down the stairs. I count my footsteps and concentrate on each one. Push aside everything else. Just count your footsteps. As soon as you think you're going into cardiac arrest, just concentrate on your footsteps. Always works for me .... __________________ theMalebox.com

07-08-2006, 07:05 PM	#47
Capt. rold Confirmed User Join Date: May 2006 Location: Cashcore.com, Canada Posts: 192	definitely the breathing - 5 seconds in through the nose, pause, 5 seconds out through the mouth until the symptoms fade...distraction with something physical is good - clean the house, mow the lawn, whatever..you may feel like you're paralyzed but do it just in spite __________________ Cashcore - Original Paysites, Exclusive Content, 60% Revshare, Epassporte.Click Here to View captrold/at/cashcore.com ICQ - 43798166

07-08-2006, 07:17 PM	#48
maalox Confirmed User Join Date: Oct 2005 Location: Fuck Me Runnin' Posts: 596	ativan does the trick __________________ Penthousechicks.com for sale Best Offer! unrealamateurs.com Trading Amateur Hardlinks Here Automatically

07-08-2006, 07:19 PM	#49
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	I have occasional bouts of high anxiety, no idea what triggers them. A nap takes care of it for me. __________________ Sleep well, and dream of large women.

07-08-2006, 07:20 PM	#50
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