Do you take vitamins? - GoFuckYourself.com

s2kcord · 06-01-2006, 01:29 PM

I have been takeing these one a day mens health formula multivitamins and I am almost out thinking about switching up trying some other kind?

fuzzylogic · 06-01-2006, 01:44 PM

instead i get health bars like _balance_ throughout the day.

gotta be careful with vitamins -- they are unregulated and may contain heavy metals. furthermore, hard vitamin pills often go undigested because they are packed hard as a rock.

a study about six months ago with over 120k subjects showed an increase of cancer with vitamin suplement users.

Googled · 06-01-2006, 01:44 PM

yes vitamin C

sweetME · 06-01-2006, 01:46 PM

I take vitamin C every day

Th!nk · 06-01-2006, 01:54 PM

yes i do...our body needs it

DutchTeenCash · 06-01-2006, 01:54 PM

uhuh when Im too lazy to make smoothies

madawgz · 06-01-2006, 02:08 PM

yeah i take 1 multivitamin a day

QualityMpegs · 06-01-2006, 02:20 PM

http://bodybuilding.com/store/ast/multi-pro.html good stuff...been taking this forever

Young · 06-01-2006, 02:21 PM

solotron from GNC. cheap. effective. doesn't make me nauseus

BluewireAngie · 06-01-2006, 02:22 PM

Just Vitamin C.

LittleSassy · 06-01-2006, 02:47 PM

i stopped taking them when i was gaining some weight.

Star 69 · 06-01-2006, 02:48 PM

I am not, but my girlfriend, does! She takes som evitamines to hepl her mamory to be strong!

Babagirls · 06-01-2006, 02:53 PM

Quote:

Originally Posted by Star 69

I am not, but my girlfriend, does! She takes som evitamines to hepl her mamory to be strong!

thanks for the input! it was really useful!!

Antonio · 06-01-2006, 03:55 PM

Quote:

Originally Posted by Star 69

I am not, but my girlfriend, does! She takes som evitamines to hepl her mamory to be strong!

you talking about her mammary glands?

Mr. Romance · 06-01-2006, 03:56 PM

everyday....not sure if they can save me from my past lifestyle...hope so..

Mr. Romance

Well Dunn · 06-01-2006, 04:53 PM

im pretty ocd about my vitamin C, I also take a multi and b

Probono · 06-01-2006, 04:55 PM

I stopped when my doctor reminded me that in the US there is NO monitoring of manufacturing of herbals and vitamins. As he showed me in some test reports what is on the label may not be in the capsule.

latinasojourn · 06-01-2006, 05:06 PM

yes, 6 capsules daily at bedtime like religion. i recommend it.

1 1500mg vitamin C
1 400 vitamin E
1 calcium chew chocolate or strawberry
1 multivitamin with minerals (generic walgreens centrum clone)
1 1 fish oil capsule
1 saw palmetto herb (for prostate health, strong jism shooting)

i have not been sick, even a cold in the last 10 years. also i exercise (ride bike indoors or out 30 mins daily) and lift dumbbells for 15 minutes during letterman each night.

iWeb_Iya · 06-01-2006, 05:45 PM

Quote:

Originally Posted by madawgz

yeah i take 1 multivitamin a day

Same here.

selena · 06-01-2006, 06:00 PM

I take a ton of vitamins/supplements.

I dunno the dosages off the top of my head, but I take a multi, Vitamin D, 3 calicum/zinc/magnsium, co-q10, Super B, Rhodiola Rosea, Alpha lipoic acid and Valerian to sleep, if I want/need it.

u-Bob · 06-01-2006, 06:04 PM

i take

Vitasoy · 06-01-2006, 06:32 PM

I chew a flintstone tablet each day

sniperwolf · 06-01-2006, 07:01 PM

I get my dose of Vitamin C...

Matiz · 06-01-2006, 07:10 PM

1 multivitamin, 1 vitamin E, some minerals

woj · 06-01-2006, 07:29 PM

yea, I take one daily...

sweetgirl2006 · 06-01-2006, 11:13 PM

sweetgirl2006 · 06-01-2006, 11:14 PM

yes i take vitamins

Lana_D · 06-02-2006, 12:46 AM

Quote:

Originally Posted by s2kcord

I have been takeing these one a day mens health formula multivitamins and I am almost out thinking about switching up trying some other kind?

Why are you thinking about switching up trying some other kind? What brand are you using?

Lana_D · 06-02-2006, 12:48 AM

Quote:

Originally Posted by selena

I take a ton of vitamins/supplements.

I dunno the dosages off the top of my head, but I take a multi, Vitamin D, 3 calicum/zinc/magnsium, co-q10, Super B, Rhodiola Rosea, Alpha lipoic acid and Valerian to sleep, if I want/need it.

Aren't there any interaction happenning inside of you because of using tons of vitamins/supplements? Do you think/feel they are working?

Lana_D · 06-02-2006, 12:57 AM

Quote:

Originally Posted by Probono

I stopped when my doctor reminded me that in the US there is NO monitoring of manufacturing of herbals and vitamins. As he showed me in some test reports what is on the label may not be in the capsule.

You are right probono. while a lot of supplements in the market show promising contents, there are a lot of these supplements which contains banned substances. I used to take these multivitamins which contains the A-Z but no good.

betabomb · 06-02-2006, 01:09 AM

I take walks

Sarah_Jayne · 06-02-2006, 01:55 AM

I take a multivitamin with my breakfast.

vanillapimp · 06-02-2006, 02:00 AM

centrum is doctor recomended

hzoltan · 06-02-2006, 02:03 AM

I hate every kind of pills.
I eat fruits and vegetables instead. I know that most of them comes from greenhouses, but I think they're healthy enough to replace the pills.

FlowerKid · 06-02-2006, 03:02 AM

I don't take additional vitamins. It's not needed...

ssp · 06-02-2006, 03:04 AM

Nothing wrong with some vitamin C.

nancycash · 06-02-2006, 06:33 AM

synthetic vitamins - never.
only fresh vegetables and fruits.

selena · 06-02-2006, 07:24 AM

Quote:

Originally Posted by Lana_D

Aren't there any interaction happenning inside of you because of using tons of vitamins/supplements? Do you think/feel they are working?

If there are interactions, I don't know about them. It's all doctor recommended, so I feel comfortable with the mix.

And if I didn't feel like they were doing some good, I wouldn't be taking them.

Pleasurepays · 06-02-2006, 08:27 AM

i take daily;

multivitamin
vitamin c (twice)
b complex (twice)
calcium
glucosamine
anti oxidents
aminos
flax seed oil
glutamine
protein

and no... it's not harmful. your body can handle it. water soluable vitamins get pissed out if they are taken in excess. fat soluable vitamins have to be ingested in absurd quantities for any sort of toxicity problems to occur.

there is a lot of BS about vitamins not dissolving etc etc etc etc... 99% bullshit. i am not saying it doesn't happen. but just because Joe Bobs Vitamin company makes a shitty product and you were dumb enough to buy them from an ad in the back of a comic book... does not mean that they are typical of ALL vitamins.

there are standards by which all vitamins are processed and criteria for how quickly they must be broken down and dissolved. if you are overly concerned about this and for whatever reason think that your typical mainstream multivatamin is going to be passed through your body and not be broken down by the VERY strong acids and enzymes in your stomach and intestinal tract, then look for those which are approved by and meet the standards of the United States Pharmacopoeia and other similar organizations.

uninformed hippies are annoying.

06-01-2006, 01:29 PM	#1
s2kcord Confirmed User Join Date: Mar 2006 Posts: 581	Do you take vitamins? I have been takeing these one a day mens health formula multivitamins and I am almost out thinking about switching up trying some other kind?

06-01-2006, 01:46 PM	#4
sweetME Confirmed User Join Date: Nov 2004 Posts: 3,162	I take vitamin C every day __________________ Email: questions @ Prodinix.com \| Site: Prodinix.com

06-01-2006, 01:54 PM	#6
DutchTeenCash I like Dutch Girls Join Date: Feb 2003 Location: dutchteencash.com Posts: 21,684	uhuh when Im too lazy to make smoothies __________________ ICQ 16 91 547 - SKYPE dutchteencash bob AT dutchteencash DOT com ... did you see our newest Sweet Natural Girl Priscilla (18)?

06-01-2006, 02:08 PM	#7
madawgz 8.8.8.8 Industry Role: Join Date: Mar 2006 Location: Noordermarkt Posts: 30,509	yeah i take 1 multivitamin a day __________________ TAEMDLRMSKRJIXMRLSMRJ.

06-01-2006, 02:20 PM	#8
QualityMpegs Confirmed User Join Date: Feb 2003 Location: Orlando, Florida Posts: 3,521	http://bodybuilding.com/store/ast/multi-pro.html good stuff...been taking this forever __________________ PAYSITES CATEGORIZED AND THUMBNAILED BY NICHE - 69767780

06-01-2006, 01:44 PM	#2
fuzzylogic Confirmed User Join Date: Jun 2004 Location: buffalo, las vegas. icq: 285808879 Posts: 4,796	instead i get health bars like _balance_ throughout the day. gotta be careful with vitamins -- they are unregulated and may contain heavy metals. furthermore, hard vitamin pills often go undigested because they are packed hard as a rock. a study about six months ago with over 120k subjects showed an increase of cancer with vitamin suplement users.

06-01-2006, 01:44 PM	#3
Googled Registered User Join Date: Jun 2006 Posts: 33	yes vitamin C

06-01-2006, 01:54 PM	#5
Th!nk Confirmed User Join Date: Aug 2005 Posts: 6,996	yes i do...our body needs it

06-01-2006, 02:21 PM	#9
Young Bland for life Industry Role: Join Date: Nov 2004 Posts: 10,468	solotron from GNC. cheap. effective. doesn't make me nauseus __________________ ★★★

06-01-2006, 02:22 PM	#10
BluewireAngie Confirmed User Join Date: Apr 2006 Location: Makati Posts: 4,643	Just Vitamin C. __________________ Web Design & Programming - Creative Mainstream Style Web Design and Programming PORTFOLIO Custom Cartoons - High Quality Cartoon Studio PORTFOLIO Offshore Staff - Save Money & Grow Faster With Dedicated Offshore Staff PRICING ICQ:282-072-512

06-01-2006, 02:47 PM	#11
LittleSassy Confirmed User Join Date: May 2005 Location: behind you Posts: 7,402	i stopped taking them when i was gaining some weight. __________________ Proadultoutsourcing.com ~ version 2.0 OFFSHORE SOLUTIONS PROVIDER SINCE 2003 ACCOUNT EXECUTIVE 264-580-554

06-01-2006, 02:48 PM	#12
Star 69 Confirmed User Join Date: Nov 2005 Location: Russia Posts: 8,602	I am not, but my girlfriend, does! She takes som evitamines to hepl her mamory to be strong! __________________ e-mail star69

06-01-2006, 03:56 PM	#15
Mr. Romance The Face of Romance and the Symbol of Freedom Join Date: Mar 2005 Location: The America's Posts: 7,821	everyday....not sure if they can save me from my past lifestyle...hope so.. Mr. Romance __________________ Free Leads Program now paying up to $6 Gerard-Director of Global Sales Sign up Here: CamStarCash Check out: FreeCamStars ICQ: 330 662 299 gerard at freecamstars . com

06-01-2006, 04:53 PM	#16
Well Dunn Confirmed User Join Date: Sep 2005 Posts: 1,026	im pretty ocd about my vitamin C, I also take a multi and b __________________ ICQ: 471859252 Mailers! ICQ me I want your traffic!!!! We will pay daily, weekly, monthly, WHATEVER! Just contact me and we will get you paid!

06-01-2006, 04:55 PM	#17
Probono Confirmed User Join Date: Oct 2002 Location: Under the Rainbow Posts: 2,731	I stopped when my doctor reminded me that in the US there is NO monitoring of manufacturing of herbals and vitamins. As he showed me in some test reports what is on the label may not be in the capsule.

06-01-2006, 05:06 PM	#18
latinasojourn Confirmed User Join Date: Oct 2003 Posts: 3,191	yes, 6 capsules daily at bedtime like religion. i recommend it. 1 1500mg vitamin C 1 400 vitamin E 1 calcium chew chocolate or strawberry 1 multivitamin with minerals (generic walgreens centrum clone) 1 1 fish oil capsule 1 saw palmetto herb (for prostate health, strong jism shooting) i have not been sick, even a cold in the last 10 years. also i exercise (ride bike indoors or out 30 mins daily) and lift dumbbells for 15 minutes during letterman each night.

06-01-2006, 06:00 PM	#20
selena Confirmed User Join Date: Aug 2004 Location: On The Edge Posts: 7,994	I take a ton of vitamins/supplements. I dunno the dosages off the top of my head, but I take a multi, Vitamin D, 3 calicum/zinc/magnsium, co-q10, Super B, Rhodiola Rosea, Alpha lipoic acid and Valerian to sleep, if I want/need it. __________________ ~ Doer of Things at MetArtMoney Where Flawless Beauty Meets Art ~The MetArt Network ~ selena.delgado9

06-01-2006, 06:04 PM	#21
u-Bob there's no $$$ in porn Industry Role: Join Date: Jul 2005 Location: icq: 195./568.-230 (btw: not getting offline msgs) Posts: 33,063	i take

06-01-2006, 06:32 PM	#22
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	I chew a flintstone tablet each day __________________ [email protected]

06-01-2006, 07:01 PM	#23
sniperwolf Too lazy to set a custom title Join Date: Mar 2005 Posts: 17,743	I get my dose of Vitamin C... __________________ ~Accepting design works~

06-01-2006, 07:10 PM	#24
Matiz Confirmed User Join Date: Mar 2004 Location: ICQ:342419601 Posts: 1,740	1 multivitamin, 1 vitamin E, some minerals __________________ ...

06-01-2006, 07:29 PM	#25
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	yea, I take one daily... __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

06-01-2006, 11:13 PM	#26
sweetgirl2006 Confirmed User Join Date: May 2006 Posts: 1,194	__________________ Last edited by sweetgirl2006; 06-01-2006 at 11:15 PM..

06-01-2006, 11:14 PM	#27
sweetgirl2006 Confirmed User Join Date: May 2006 Posts: 1,194	yes i take vitamins __________________

06-02-2006, 01:09 AM	#31
betabomb Confirmed User Join Date: Nov 2005 Posts: 777	I take walks __________________

06-02-2006, 01:55 AM	#32
Sarah_Jayne Now with more Jayne Industry Role: Join Date: Dec 2002 Location: Los Angeles Posts: 40,077	I take a multivitamin with my breakfast.

06-02-2006, 02:00 AM	#33
vanillapimp Registered User Join Date: Mar 2006 Posts: 93	centrum is doctor recomended __________________ if you like it! i love it!

06-02-2006, 02:03 AM	#34
hzoltan Confirmed User Join Date: Mar 2006 Location: 21sextury Cash HQ Posts: 2,007	I hate every kind of pills. I eat fruits and vegetables instead. I know that most of them comes from greenhouses, but I think they're healthy enough to replace the pills. __________________ Gabriel - [email protected] - ICQ 636275551

06-02-2006, 03:02 AM	#35
FlowerKid Confirmed User Join Date: Sep 2005 Location: Zurich Posts: 1,045	I don't take additional vitamins. It's not needed... __________________

06-02-2006, 03:04 AM	#36
ssp Confirmed User Join Date: Jan 2005 Location: United Kingdom Posts: 7,990	Nothing wrong with some vitamin C.

06-02-2006, 06:33 AM	#37
nancycash My Sig was too Big! :( Join Date: May 2006 Posts: 222	synthetic vitamins - never. only fresh vegetables and fruits. __________________ NEW SOLO GIRL

06-02-2006, 08:27 AM	#39
Pleasurepays BANNED - SUPPORTING TUBES Join Date: Aug 2002 Location: I live in a pile of boogers Posts: 11,913	i take daily; multivitamin vitamin c (twice) b complex (twice) calcium glucosamine anti oxidents aminos flax seed oil glutamine protein and no... it's not harmful. your body can handle it. water soluable vitamins get pissed out if they are taken in excess. fat soluable vitamins have to be ingested in absurd quantities for any sort of toxicity problems to occur. there is a lot of BS about vitamins not dissolving etc etc etc etc... 99% bullshit. i am not saying it doesn't happen. but just because Joe Bobs Vitamin company makes a shitty product and you were dumb enough to buy them from an ad in the back of a comic book... does not mean that they are typical of ALL vitamins. there are standards by which all vitamins are processed and criteria for how quickly they must be broken down and dissolved. if you are overly concerned about this and for whatever reason think that your typical mainstream multivatamin is going to be passed through your body and not be broken down by the VERY strong acids and enzymes in your stomach and intestinal tract, then look for those which are approved by and meet the standards of the United States Pharmacopoeia and other similar organizations. uninformed hippies are annoying.