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yes, 6 capsules daily at bedtime like religion. i recommend it.
1 1500mg vitamin C
1 400 vitamin E
1 calcium chew chocolate or strawberry
1 multivitamin with minerals (generic walgreens centrum clone)
1 1 fish oil capsule
1 saw palmetto herb (for prostate health, strong jism shooting)
i have not been sick, even a cold in the last 10 years. also i exercise (ride bike indoors or out 30 mins daily) and lift dumbbells for 15 minutes during letterman each night.
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