am I fat? "pic of me" lol - Page 2 - GoFuckYourself.com

nastynun · 04-29-2006, 09:09 PM

You are not really fat. You just need to really tone your body.

You would be amazed at what just walking a couple of miles a day can do for your body. Take your girlfriend with you when you go walk, bang her in the bushes for an extra workout for the day.

I also agree cut down on red meat and stay the hell away from fast food.

Fucksakes · 04-29-2006, 09:12 PM

Im going to try jogging an hour a day and see what happens in a month. plus trying to keep my eating habits better, I don't eat junk, I just eat alot of good stuff.

HushMoney · 04-29-2006, 09:12 PM

If you want to lose weight, run over to your computer and put some galleries from my sites up on yours. I didn't see any, and you could use up 40 calories AND make money!

Antonio · 04-29-2006, 09:15 PM

did you swallow a light bulb?

Fucksakes · 04-29-2006, 09:16 PM

Quote:

Originally Posted by interavid

If you want to lose weight, run over to your computer and put some galleries from my sites up on yours. I didn't see any, and you could use up 40 calories AND make money!

haha there been a few 2 big to be true galleries that I have posted.
I get over 600 galleries a day posted to me. trying to sort out the good trusted ones.

HushMoney · 04-29-2006, 09:19 PM

Quote:

Originally Posted by Fucksakes

haha there been a few 2 big to be true galleries that I have posted.
I get over 600 galleries a day posted to me. trying to sort out the good trusted ones.

Good deal, keep putting ours up, you'll get good results overall. If you need anything, just give me a holla'.

Fucksakes · 04-29-2006, 09:22 PM

71 http://www.gofuckyourself.com/showthread.php?t=603794

lol 71 hits to my site from this thread, fucking surfer friendly ppl at gfy.

kmanrox · 04-29-2006, 09:31 PM

yes, you're fat... but not to worry... i was 5'11" 216# 2.5 months ago... since then ive lost 31 pounds and am 185#... how did i do it? hardcore:

gym 3 days on, 1 day off, cardio 7 days a week (Stair master, in the 'Fat Burning' range for your heart rate) medium weights, 4 sets 8-10 reps... for 2 of the cardio days i do tennis or basketball for 1 - 1.5 hours

DIET (the most important):

eat 6 times a day

when u first wake up eat a carb... like 1 cup of rice (put some salsa on it for flavor, or a tsp of teriyaki sauce)

then 2 hours later, a protein like 1 chicken breast or 1 tuna steak (or canned tuna).... IMPORTANT: Get yourself a Foreman Grill !!!! This will allow you to cook the meats quickly, and easily, and draining the excess fat

also, i dont do rice/chicken/rice/chicken/rice/chicken all the time... for breakfast my carb is 1 cup of plain, fat free yoghurt with 1/2 cup of granola

and i have a protein shake with a banana after my workouts...

kmanrox · 04-29-2006, 09:33 PM

your walking up and down the stairs 'excercise' is better than nothing, but if you want to shape up, you gotta put in some pain for the gain...

and you CAN deviate from your diet like once every other week with a gnarly dinner or pizza or whatever... just be smart on the portion

Fucksakes · 04-29-2006, 09:39 PM

Quote:

Originally Posted by kmanrox

your walking up and down the stairs 'excercise' is better than nothing, but if you want to shape up, you gotta put in some pain for the gain...

and you CAN deviate from your diet like once every other week with a gnarly dinner or pizza or whatever... just be smart on the portion

you make it sound much easier, I run up and down my stairs back and forth, reason being I got this stupid exercise machine that don't seem to do shit.. running up and down the stairs definatly gets my heart going and makes me feel pumped, I also do weights, situps, pushups.. going to attempt running early mornings.

Fucksakes · 04-29-2006, 09:41 PM

my goal is to see how fast I can shape up and come post the 2nd pic of me, reason being I don't care what ppl say about me now, cause in a couple or few months it will only make my achivement that much better.

Choppa · 04-29-2006, 10:30 PM

good luck with your toning down

gecko · 04-29-2006, 11:31 PM

Just a bit chubby man

xNetworx · 04-29-2006, 11:37 PM

You are pretty out of shape but you probably don't look fat with a shirt on

Anthony · 04-30-2006, 12:10 AM

Quote:

Originally Posted by WarChild

Holy fuck man you're a beef. 188 pounds today

Goddamnit! That is awesome to see Bro! 51 lbs is a shitload of weight.

I just started getting my ass back into the gym after rehab on my back. It's a tough road to get back on.

WarChild · 04-30-2006, 12:13 AM

Quote:

Originally Posted by Anthony

Goddamnit! That is awesome to see Bro! 51 lbs is a shitload of weight.

I just started getting my ass back into the gym after rehab on my back. It's a tough road to get back on.

Yeah, I used to stay in good shape for fighting, but I had a car accident many, many years ago now, and it just became an excuse as to why I "couldn't" anymore.

Back in to training Brazilian Jiu Jitsu hard now (4 group and 1-2 privates each week) along with running and weight training and I feel fucking great.

Ivana Fukalot · 04-30-2006, 01:42 AM

You are not fat! But your body can be better, if you go in for sports.

MsWild · 04-30-2006, 07:22 PM

you're not fat for me dude

gfx3 · 05-01-2006, 10:27 AM

Quote:

Originally Posted by Fucksakes

I bought an atv for the summer, hope it helps a little, been out much more playing with the kid and doing anythign to keep myself from that lazy feeling.

That quad thingie won't do you a lot of good. That's just something to get more out of the house and be in nature.
It's like sitting on a lawnmower and thinking you will lose a lot of weight.

You need something more active where you have to move a lot and get all sweaty. This atv thing is like thinking you will get in shape by playing golf or bowling or shooting pool.

Think basketball, tennis, swimming, boxing, soccer. Something that requires you to be in motion all of the time. Sports won't do you any good if you don't sweat or need to catch your breath. If you run around for 3 hours chasing your kid that will also do the trick. Riding that atv could make your tired after a while because it's not easy to handle but you won't burn the same amount of calories like when you would punch on a boxing bag for 30 minutes.
If I were you I would get me a boxing bag, basketball hoop, soccer ball because you don't need to leave the house to do this. Hit the bag for 30 minutes a day, play some basketball for 40 minutes and some soccer for 30 minutes. Make sure you run around a lot while doing this, if you don't add 15 minutes of running to your program. Keep doing this every single day and in about 2 or 3 months you will see some good results. Put your wife on the atv so she can coach you while you are taking your daily run.

05-01-2006, 10:38 AM

Quote:

Originally Posted by DrinkingHARDEST

You're in better shape than me dude, I'm 235

DH

my problem is love handles... i am down to 219 from a high of 258 (beginning of last summer)

i still have the handles though... less of a stomach, but its still there a bit too

im about 6'3" tall

sherie · 05-01-2006, 10:51 AM

You most certainly are not "fat". Just need a bit of work (as we all do I'm sure) I would definately get a personal trainer if you can. I work with one of the best and it's working really well for me. Not only is she my trainer she also provides my meal plan and suppliments etc...It's worth the money. And I can still drink once a week...Beer is what will bring you down, if you must drink, drink vodka and soda. It's tough to give up beer, especially in the summer etc...You can do it, doesn't look as though you need much work...weights, cardo a proper diet plan etc will get you where you want to be in 6 weeks or so IMO. Good luck!

Manowar · 05-01-2006, 11:52 AM

you look pretty average

a bit of work and you would be pretty ripped

Fucksakes · 05-01-2006, 11:54 AM

Quote:

Originally Posted by Manowar

you look pretty average

a bit of work and you would be pretty ripped

thanks

Deraj · 05-01-2006, 11:56 AM

just festively plump!

comstar · 05-01-2006, 11:56 AM

yeah a bit fat i can see

Young · 05-01-2006, 12:13 PM

you need tons of work. looks like you're sitting on about 25% body fat.

Young · 05-01-2006, 12:23 PM

Quote:

Originally Posted by Young

you need tons of work. looks like you're sitting on about 25% body fat.

04-29-2006, 09:12 PM	#53
HushMoney Confirmed User Industry Role: Join Date: Apr 2005 Location: Hermosa Beach & Miami, FL. Posts: 2,256	If you want to lose weight, run over to your computer and put some galleries from my sites up on yours. I didn't see any, and you could use up 40 calories AND make money! __________________ Hushmoney.com Interracialpass Hushpass

04-29-2006, 10:30 PM	#62
Choppa Confirmed User Join Date: Mar 2006 Location: Webmasters send sexyads.com your dating traffic and live the webmaster dream!! sexyads.com = $$$$$$$$$$ Sexyads adult personals at their greatest since 1997 Earn $$$$$$ today and become one of the thousands of Sexyads Affiliates Posts: 4,079	good luck with your toning down __________________ SexyAds: 10 years in business and still going strong. Become an affiliate today! Choppas ICQ: 283 090 747 Want to know more? [email protected]

04-29-2006, 11:31 PM	#63
gecko ****** Join Date: Jun 2002 Posts: 21,846	Just a bit chubby man __________________ [email protected]

04-30-2006, 01:42 AM	#67
Ivana Fukalot Confirmed User Join Date: Mar 2006 Posts: 2,482	You are not fat! But your body can be better, if you go in for sports. __________________ You can promote my site at www.dieselaction.com DieselAction V3.0 features new exclusive paysites, NATS stats, DieselTools, epass/checks/wires with no fees and much more!

04-30-2006, 07:22 PM	#68
MsWild Confirmed User Join Date: Apr 2006 Posts: 2,803	you're not fat for me dude __________________ Always the biggest checks: [img]http://****************/sig/fhv3_j2_624x80_2.gif[/img]

04-29-2006, 09:09 PM	#51
nastynun Mandy Industry Role: Join Date: Nov 2003 Location: in a house Posts: 424	You are not really fat. You just need to really tone your body. You would be amazed at what just walking a couple of miles a day can do for your body. Take your girlfriend with you when you go walk, bang her in the bushes for an extra workout for the day. I also agree cut down on red meat and stay the hell away from fast food.

04-29-2006, 09:12 PM	#52
Fucksakes Shit... Fuck! What the Hell? Industry Role: Join Date: Dec 2003 Posts: 7,567	Im going to try jogging an hour a day and see what happens in a month. plus trying to keep my eating habits better, I don't eat junk, I just eat alot of good stuff.

04-29-2006, 09:15 PM	#54
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	did you swallow a light bulb?

04-29-2006, 09:22 PM	#57
Fucksakes Shit... Fuck! What the Hell? Industry Role: Join Date: Dec 2003 Posts: 7,567	71 http://www.gofuckyourself.com/showthread.php?t=603794 lol 71 hits to my site from this thread, fucking surfer friendly ppl at gfy.

04-29-2006, 09:31 PM	#58
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,293	yes, you're fat... but not to worry... i was 5'11" 216# 2.5 months ago... since then ive lost 31 pounds and am 185#... how did i do it? hardcore: gym 3 days on, 1 day off, cardio 7 days a week (Stair master, in the 'Fat Burning' range for your heart rate) medium weights, 4 sets 8-10 reps... for 2 of the cardio days i do tennis or basketball for 1 - 1.5 hours DIET (the most important): eat 6 times a day when u first wake up eat a carb... like 1 cup of rice (put some salsa on it for flavor, or a tsp of teriyaki sauce) then 2 hours later, a protein like 1 chicken breast or 1 tuna steak (or canned tuna).... IMPORTANT: Get yourself a Foreman Grill !!!! This will allow you to cook the meats quickly, and easily, and draining the excess fat also, i dont do rice/chicken/rice/chicken/rice/chicken all the time... for breakfast my carb is 1 cup of plain, fat free yoghurt with 1/2 cup of granola and i have a protein shake with a banana after my workouts...

04-29-2006, 09:33 PM	#59
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,293	your walking up and down the stairs 'excercise' is better than nothing, but if you want to shape up, you gotta put in some pain for the gain... and you CAN deviate from your diet like once every other week with a gnarly dinner or pizza or whatever... just be smart on the portion

04-29-2006, 09:41 PM	#61
Fucksakes Shit... Fuck! What the Hell? Industry Role: Join Date: Dec 2003 Posts: 7,567	my goal is to see how fast I can shape up and come post the 2nd pic of me, reason being I don't care what ppl say about me now, cause in a couple or few months it will only make my achivement that much better.

04-29-2006, 11:37 PM	#64
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	You are pretty out of shape but you probably don't look fat with a shirt on

05-01-2006, 10:51 AM	#71
sherie Confirmed User Join Date: Feb 2002 Posts: 7,020	You most certainly are not "fat". Just need a bit of work (as we all do I'm sure) I would definately get a personal trainer if you can. I work with one of the best and it's working really well for me. Not only is she my trainer she also provides my meal plan and suppliments etc...It's worth the money. And I can still drink once a week...Beer is what will bring you down, if you must drink, drink vodka and soda. It's tough to give up beer, especially in the summer etc...You can do it, doesn't look as though you need much work...weights, cardo a proper diet plan etc will get you where you want to be in 6 weeks or so IMO. Good luck! __________________ AIM sherierocks ICQ 127-296-286 Skype traffichor

05-01-2006, 11:52 AM	#72
Manowar jellyfish Join Date: Dec 2003 Posts: 71,528	you look pretty average a bit of work and you would be pretty ripped

05-01-2006, 11:56 AM	#75
comstar Confirmed User Join Date: May 2006 Posts: 151	yeah a bit fat i can see __________________ LiveAdultHost.com - Buy your text link now - Extreme targeting- BIG traffic! - Click Here! LiveAdultHost.com - 100% FREE Adult Site Hosting! Click Here!

05-01-2006, 12:13 PM	#76
Young Bland for life Industry Role: Join Date: Nov 2004 Posts: 10,468	you need tons of work. looks like you're sitting on about 25% body fat. __________________ ★★★