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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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#1 |
Too lazy to set a custom title
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Join Date: Sep 2003
Location: Canuckstikan
Posts: 22,768
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South Beach Diet...
Ok so I am starting the South Beach diet to shave of some of the xtra I am carrying around with me.
Anyone tried it or on it ??? I got the book and now gonna go grocery shopping. If anyone as cool tasting receipes to share please post in here. Thanks ![]()
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#2 |
8.8.8.8
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Join Date: Mar 2006
Location: Noordermarkt
Posts: 30,509
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there is different diets for places you live? wtf
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TAEMDLRMSKRJIXMRLSMRJ. |
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#3 | |
Looking California
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Join Date: Feb 2001
Posts: 5,476
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#4 | |
Too lazy to set a custom title
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Join Date: Sep 2003
Location: Canuckstikan
Posts: 22,768
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Quote:
Yeee Awwwwe... Ma' can you pass me more of that possum stew. It taste Mighty fine
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#5 |
Confirmed User
Join Date: Dec 2005
Posts: 506
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JMan.....just take the easy route and buy the frozen meals from the grocery store.....but be prepared to be hungry all the time.....buy lots of fruit...
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#6 | |
Too lazy to set a custom title
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Join Date: Sep 2003
Location: Canuckstikan
Posts: 22,768
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Quote:
Oh and as per fruit I have 1-2 fruit shakes daily made out of real frozen fruits. 36 and I am changing lots of bad habits in my life, hope this will work out well for me... You coming to Toronto bro?
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#7 |
Confirmed User
Join Date: Mar 2006
Posts: 708
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I've never tried the south beach diet. I've never really been big on diets. i always end up putting back on the pounds i lost.
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#8 |
President of Canada
Join Date: Sep 2003
Location: Leaving Hell, Entering Limbo
Posts: 23,141
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You can lose a lot of weight eating sand and coconut trees. I say go for it.
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#9 |
Confirmed User
Join Date: Jul 2004
Location: Tampa Bay
Posts: 6,019
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Good luck, hun..there are a bunch of us working on dropping the secretary spread, heh.
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#10 |
President of Canada
Join Date: Sep 2003
Location: Leaving Hell, Entering Limbo
Posts: 23,141
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Seriously though... I went the low-carb route and I got really sick. I also started having a lot of allergic reactions to things I'd never been allergic to before... lots of rashes. It took months to get back to normal.
I can't prove it was the diet, but you know.. if it sounds too good to be true... |
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#11 |
Registered User
Join Date: Feb 2002
Location: Montreal
Posts: 67
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I would not consider the South Beach Diet low carb especially in Phase 2 and 3. Though the first two weeks if you follow it to the letter can be challneging. Try not to eat out and you should be OK.
Anway, I think it seems like a good eating plan for men who want to trim down a bit but still eat a variety foods. Similarly the Abs Diet by one of the contributors to mens Health magazine is good for men.
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#12 |
Confirmed User
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Join Date: Jul 2001
Posts: 6,874
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So far, the research on low carb diets indicates that the weight loss won't be permanent, if that's what you're after.
If you're working out, you need a balance of carbs, protein, and fat..but, the good ones, not the processed crap and bad fats. It's not difficult to choose healthy...we generally choose not to, because nachos tastes better than boring chicken.
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Raven
~RETIRED~ |
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#13 | |
I’m still alive barley.
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Join Date: Oct 2001
Location: Va
Posts: 10,060
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Quote:
I eat whole foods only try to cut carbs 3 hours before bed, whole wheat bread,noodles,rice etc.. Green veggies instead of starchy ones, Ill give you a sample, 7am 8oz whey protein,some creation NOW not when i first started, 1/2 cup maybe a whole cup of oatmeal, with the butter that is only 50 cals, but only a table spoon and a pack of sweet low, 10 am on my days I don't hit the weights I will drink a shake, be it slim fast,or a breakfast shake, 1pm I will have a boneless chicken breast with ff cheese on two slices of wheat toast with two tomato slices 6 eggs(whites only) and 32oz of water, which I drink close if not over 2 gallons a day, 4pm I will have 1/2 cup green beans, 4oz boneless chickbreast more water or tea, 7pm 6 eggs(whitesonly) another 8oz whey protein shake and a min of 12oz of water 10pm will have 2 oz chicken breast btw I cook all my chicken on the new George foreman grill ITS AWESOME ![]() Fruits are great if eat right, be careful of anything that says FAT FREE look how much sugar is in the fat free stuff too much sugar turns to fat Stay away from fruit juices white breads junk food etc.. Hope this helps if I can do this anyone can do this I'm the most lazy sob lol Tom
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#14 |
Too lazy to set a custom title
Join Date: Oct 2002
Location: Global Traveler
Posts: 51,271
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I have never tried any diet. It's very hard for me to stay away from food. I only rely on the gym to loose some extra pounds.
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#15 |
Confirmed User
Join Date: Sep 2005
Posts: 498
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you can visist my site and find serval diets or ecercise articles.
thaks
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#16 |
Reach for those stars!
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Join Date: Apr 2003
Location: Vancouver, BC
Posts: 17,991
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http://www.helpguide.org/life/healthy_weight_loss.htm
"South Beach Diet Premise: The South Beach Diet is structured around a balanced eating plan of 'good' carbohydrates (whole grains, fruits and vegetables) and 'good' fats (unsaturated). What you eat: The South Beach Diet recommends eating foods that the body takes more time to absorb and elimination of highly processed foods, saturated fats and sugar, which are processed quickly by the body and cause a spike in blood sugar, and more hunger cravings. Comments / concerns: * Faulty science and inconsistencies abound (Tufts University HealthLetter) * Low-carb diets work for some people and not others. There's no evidence that their short-term effects produce long-term weight loss, while the added expense could lighten your wallet. Equally important, we know little about the long-term health effects of high-protein, high-fat, low-carb diets. (Harvard Health) * No long-term risks based on current research. (Office of the Chief Health and Medical Officer, NASA) "
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#17 |
Confirmed User
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Join Date: Feb 2005
Posts: 1,516
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Every little thing you do towards creating a healthy life for yourself -- cutting down on junk food, exercising, eating organic -- will create benefits. Just slowly, consistently chip away at creating healthier habits and you will enjoy lasting results.
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