South Beach Diet... - GoFuckYourself.com

Jman · 04-24-2006, 02:32 PM

Ok so I am starting the South Beach diet to shave of some of the xtra I am carrying around with me.

Anyone tried it or on it ???

I got the book and now gonna go grocery shopping.

If anyone as cool tasting receipes to share please post in here.

Thanks

madawgz · 04-24-2006, 02:33 PM

there is different diets for places you live? wtf

ElvisManson · 04-24-2006, 02:35 PM

Quote:

Originally Posted by madawgz

there is different diets for places you live? wtf

if that were the case Jman would be on the "Red Neck Hell" diet

Jman · 04-24-2006, 02:37 PM

Quote:

Originally Posted by ElvisManson

if that were the case Jman would be on the "Red Neck Hell" diet

Yeee Awwwwe... Ma' can you pass me more of that possum stew. It taste Mighty fine

AmateurWealth · 04-24-2006, 02:39 PM

JMan.....just take the easy route and buy the frozen meals from the grocery store.....but be prepared to be hungry all the time.....buy lots of fruit...

Jman · 04-24-2006, 03:13 PM

Quote:

Originally Posted by AmateurWealth

JMan.....just take the easy route and buy the frozen meals from the grocery store.....but be prepared to be hungry all the time.....buy lots of fruit...

I work out more now so I need a good and healthy diet. I am burnign calories daily working out so the frozen diners won't do it for me.

Oh and as per fruit I have 1-2 fruit shakes daily made out of real frozen fruits.

36 and I am changing lots of bad habits in my life, hope this will work out well for me... You coming to Toronto bro?

majorbitch · 04-24-2006, 03:32 PM

I've never tried the south beach diet. I've never really been big on diets. i always end up putting back on the pounds i lost.

Dagwolf · 04-24-2006, 03:38 PM

You can lose a lot of weight eating sand and coconut trees. I say go for it.

chase · 04-24-2006, 03:42 PM

Good luck, hun..there are a bunch of us working on dropping the secretary spread, heh.

Dagwolf · 04-24-2006, 03:56 PM

Seriously though... I went the low-carb route and I got really sick. I also started having a lot of allergic reactions to things I'd never been allergic to before... lots of rashes. It took months to get back to normal.

I can't prove it was the diet, but you know.. if it sounds too good to be true...

Seska · 04-24-2006, 04:01 PM

I would not consider the South Beach Diet low carb especially in Phase 2 and 3. Though the first two weeks if you follow it to the letter can be challneging. Try not to eat out and you should be OK.

Anway, I think it seems like a good eating plan for men who want to trim down a bit but still eat a variety foods. Similarly the Abs Diet by one of the contributors to mens Health magazine is good for men.

Raven · 04-24-2006, 04:35 PM

So far, the research on low carb diets indicates that the weight loss won't be permanent, if that's what you're after.

If you're working out, you need a balance of carbs, protein, and fat..but, the good ones, not the processed crap and bad fats.

It's not difficult to choose healthy...we generally choose not to, because nachos tastes better than boring chicken.

Va2k · 04-24-2006, 05:18 PM

Quote:

Originally Posted by JMan

I work out more now so I need a good and healthy diet. I am burnign calories daily working out so the frozen diners won't do it for me.

Oh and as per fruit I have 1-2 fruit shakes daily made out of real frozen fruits.

36 and I am changing lots of bad habits in my life, hope this will work out well for me... You coming to Toronto bro?

um, well personally I think all them diets suck balls!! Yea ya may lose a little water weight, and maybe a pound or two but it will be back and then some once you stop your(s) or any diet!! I started working out Feb 27th of this year I was at 250 lbs 5'11 I am now 215lbs and its April 24th! I eat 5 to 6 sometimes even 7 meals daily NOT a huge meal either, small meals and have 1 cheat day a week.

I eat whole foods only try to cut carbs 3 hours before bed, whole wheat bread,noodles,rice etc.. Green veggies instead of starchy ones, Ill give you a sample, 7am 8oz whey protein,some creation NOW not when i first started, 1/2 cup maybe a whole cup of oatmeal, with the butter that is only 50 cals, but only a table spoon and a pack of sweet low, 10 am on my days I don't hit the weights I will drink a shake, be it slim fast,or a breakfast shake, 1pm I will have a boneless chicken breast with ff cheese on two slices of wheat toast with two tomato slices 6 eggs(whites only) and 32oz of water, which I drink close if not over 2 gallons a day,

4pm I will have 1/2 cup green beans, 4oz boneless chickbreast more water or tea, 7pm 6 eggs(whitesonly) another 8oz whey protein shake and a min of 12oz of water 10pm will have 2 oz chicken breast btw I cook all my chicken on the new George foreman grill ITS AWESOME

That is just a small sample of how I did it, it varies day by day on the days I hit the weights which is Mon-Wed-Fri I eat more carbs in the morning and more protein through out the day, I do a max of 30 more like 20 on my weight days and 30 on my non weight days! Cardio 5 days a week I am 33 years old a single father of 2 kids 6 and 10 and do my work which I work here at my home/office

Fruits are great if eat right, be careful of anything that says FAT FREE look how much sugar is in the fat free stuff too much sugar turns to fat Stay away from fruit juices white breads junk food etc.. Hope this helps if I can do this anyone can do this I'm the most lazy sob lol
Tom

reynold · 04-24-2006, 08:39 PM

I have never tried any diet. It's very hard for me to stay away from food. I only rely on the gym to loose some extra pounds.

adultfora · 05-18-2006, 01:14 PM

you can visist my site and find serval diets or ecercise articles.

thaks

Elli · 05-18-2006, 01:15 PM

http://www.helpguide.org/life/healthy_weight_loss.htm

"South Beach Diet

Premise: The South Beach Diet is structured around a balanced eating plan of 'good' carbohydrates (whole grains, fruits and vegetables) and 'good' fats (unsaturated).

What you eat: The South Beach Diet recommends eating foods that the body takes more time to absorb and elimination of highly processed foods, saturated fats and sugar, which are processed quickly by the body and cause a spike in blood sugar, and more hunger cravings.

Comments / concerns:

* Faulty science and inconsistencies abound (Tufts University HealthLetter)
* Low-carb diets work for some people and not others. There's no evidence that their short-term effects produce long-term weight loss, while the added expense could lighten your wallet. Equally important, we know little about the long-term health effects of high-protein, high-fat, low-carb diets. (Harvard Health)
* No long-term risks based on current research. (Office of the Chief Health and Medical Officer, NASA)
"

GlydeGirl · 05-18-2006, 01:21 PM

Every little thing you do towards creating a healthy life for yourself -- cutting down on junk food, exercising, eating organic -- will create benefits. Just slowly, consistently chip away at creating healthier habits and you will enjoy lasting results.

04-24-2006, 02:32 PM	#1
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,779	South Beach Diet... Ok so I am starting the South Beach diet to shave of some of the xtra I am carrying around with me. Anyone tried it or on it ??? I got the book and now gonna go grocery shopping. If anyone as cool tasting receipes to share please post in here. Thanks __________________ email: [email protected] Best AI Affiliate Program We also do WL at $0.00 upfront costs FantasyXXX.AI Teams: jean.francois.laverdiere TG: @jman1216

04-24-2006, 02:33 PM	#2
madawgz 8.8.8.8 Industry Role: Join Date: Mar 2006 Location: Noordermarkt Posts: 30,509	there is different diets for places you live? wtf __________________ TAEMDLRMSKRJIXMRLSMRJ.

04-24-2006, 02:39 PM	#5
AmateurWealth Confirmed User Join Date: Dec 2005 Posts: 506	JMan.....just take the easy route and buy the frozen meals from the grocery store.....but be prepared to be hungry all the time.....buy lots of fruit... __________________ Amateur Wealth 60% REVSHARE $60 per active member! EXCLUSIVE CONTENT! AND NATS!! AIM: AmateurWealth Email: support AT amateurwealth.com

04-24-2006, 03:32 PM	#7
majorbitch Confirmed User Join Date: Mar 2006 Posts: 708	I've never tried the south beach diet. I've never really been big on diets. i always end up putting back on the pounds i lost. __________________

04-24-2006, 03:38 PM	#8
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	You can lose a lot of weight eating sand and coconut trees. I say go for it. __________________ Sleep well, and dream of large women.

04-24-2006, 03:42 PM	#9
chase Confirmed User Join Date: Jul 2004 Location: Tampa Bay Posts: 6,019	Good luck, hun..there are a bunch of us working on dropping the secretary spread, heh. __________________ Need Hosting? Reality Check Network services me purrrfectly!

04-24-2006, 03:56 PM	#10
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Seriously though... I went the low-carb route and I got really sick. I also started having a lot of allergic reactions to things I'd never been allergic to before... lots of rashes. It took months to get back to normal. I can't prove it was the diet, but you know.. if it sounds too good to be true... __________________ Sleep well, and dream of large women.

04-24-2006, 04:01 PM	#11
Seska Registered User Join Date: Feb 2002 Location: Montreal Posts: 67	I would not consider the South Beach Diet low carb especially in Phase 2 and 3. Though the first two weeks if you follow it to the letter can be challneging. Try not to eat out and you should be OK. Anway, I think it seems like a good eating plan for men who want to trim down a bit but still eat a variety foods. Similarly the Abs Diet by one of the contributors to mens Health magazine is good for men. __________________ Seska's Amateur XXX Page

04-24-2006, 04:35 PM	#12
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	So far, the research on low carb diets indicates that the weight loss won't be permanent, if that's what you're after. If you're working out, you need a balance of carbs, protein, and fat..but, the good ones, not the processed crap and bad fats. It's not difficult to choose healthy...we generally choose not to, because nachos tastes better than boring chicken. __________________ Raven ~RETIRED~

04-24-2006, 08:39 PM	#14
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	I have never tried any diet. It's very hard for me to stay away from food. I only rely on the gym to loose some extra pounds.

05-18-2006, 01:14 PM	#15
adultfora Confirmed User Join Date: Sep 2005 Posts: 498	you can visist my site and find serval diets or ecercise articles. thaks __________________ yes i know - im a rabbit

05-18-2006, 01:15 PM	#16
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	http://www.helpguide.org/life/healthy_weight_loss.htm "South Beach Diet Premise: The South Beach Diet is structured around a balanced eating plan of 'good' carbohydrates (whole grains, fruits and vegetables) and 'good' fats (unsaturated). What you eat: The South Beach Diet recommends eating foods that the body takes more time to absorb and elimination of highly processed foods, saturated fats and sugar, which are processed quickly by the body and cause a spike in blood sugar, and more hunger cravings. Comments / concerns: * Faulty science and inconsistencies abound (Tufts University HealthLetter) * Low-carb diets work for some people and not others. There's no evidence that their short-term effects produce long-term weight loss, while the added expense could lighten your wallet. Equally important, we know little about the long-term health effects of high-protein, high-fat, low-carb diets. (Harvard Health) * No long-term risks based on current research. (Office of the Chief Health and Medical Officer, NASA) " __________________ email: [email protected]

05-18-2006, 01:21 PM	#17
GlydeGirl Confirmed User Industry Role: Join Date: Feb 2005 Posts: 1,516	Every little thing you do towards creating a healthy life for yourself -- cutting down on junk food, exercising, eating organic -- will create benefits. Just slowly, consistently chip away at creating healthier habits and you will enjoy lasting results.