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I would not consider the South Beach Diet low carb especially in Phase 2 and 3. Though the first two weeks if you follow it to the letter can be challneging. Try not to eat out and you should be OK.
Anway, I think it seems like a good eating plan for men who want to trim down a bit but still eat a variety foods. Similarly the Abs Diet by one of the contributors to mens Health magazine is good for men.
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