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Originally Posted by JMan
I work out more now so I need a good and healthy diet. I am burnign calories daily working out so the frozen diners won't do it for me.
Oh and as per fruit I have 1-2 fruit shakes daily made out of real frozen fruits.
36 and I am changing lots of bad habits in my life, hope this will work out well for me... You coming to Toronto bro?
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um, well personally I think all them diets suck balls!! Yea ya may lose a little water weight, and maybe a pound or two but it will be back and then some once you stop your(s) or any diet!! I started working out Feb 27th of this year I was at 250 lbs 5'11 I am now 215lbs and its April 24th! I eat 5 to 6 sometimes even 7 meals daily NOT a huge meal either, small meals and have 1 cheat day a week.
I eat whole foods only try to cut carbs 3 hours before bed, whole wheat bread,noodles,rice etc.. Green veggies instead of starchy ones, Ill give you a sample, 7am 8oz whey protein,some creation NOW not when i first started, 1/2 cup maybe a whole cup of oatmeal, with the butter that is only 50 cals, but only a table spoon and a pack of sweet low, 10 am on my days I don't hit the weights I will drink a shake, be it slim fast,or a breakfast shake, 1pm I will have a boneless chicken breast with ff cheese on two slices of wheat toast with two tomato slices 6 eggs(whites only) and 32oz of water, which I drink close if not over 2 gallons a day,
4pm I will have 1/2 cup green beans, 4oz boneless chickbreast more water or tea, 7pm 6 eggs(whitesonly) another 8oz whey protein shake and a min of 12oz of water 10pm will have 2 oz chicken breast btw I cook all my chicken on the new George foreman grill ITS AWESOME
That is just a small sample of how I did it, it varies day by day on the days I hit the weights which is Mon-Wed-Fri I eat more carbs in the morning and more protein through out the day, I do a max of 30 more like 20 on my weight days and 30 on my non weight days! Cardio 5 days a week I am 33 years old a single father of 2 kids 6 and 10 and do my work which I work here at my home/office
Fruits are great if eat right, be careful of anything that says FAT FREE look how much sugar is in the fat free stuff too much sugar turns to fat Stay away from fruit juices white breads junk food etc.. Hope this helps if I can do this anyone can do this I'm the most lazy sob lol
Tom