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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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12-18-2005, 09:36 AM
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#1 |
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Too lazy to set a custom title
Join Date: Oct 2001
Location: Spartaaaaaaaaa
Posts: 14,136
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here are my stats for the whole year
my gym stats that is
 can't say that I lost any weight, maintained 91 kg throughout the whole year, but I would've been much much fatter if it wasn't for the gym Just read an article that claims "that physical activity, without caloric restriction, minimally if at all affects fat loss", now that sucks major dick, I love food, and I don't think I can survive on fruits and veggies p.s. from now and it's going to be 6 days a week, I swear !!!! |
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12-18-2005, 09:37 AM
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#2 |
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rockin tha trailerpark
Industry Role:
Join Date: May 2001
Location: ~Coastal~
Posts: 23,088
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go get em dawg!
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__________ Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz) 
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12-18-2005, 09:40 AM
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#3 |
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Confirmed User
Join Date: Jan 2005
Location: United Kingdom
Posts: 7,990
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Your conversion rocks! Where can I signup?!
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12-18-2005, 09:41 AM
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#4 |
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Confirmed User
Join Date: Mar 2004
Posts: 767
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Get your diet in order, you will see results in no time. Fruits and veggies alone do not make a good workout diet.
Try eat a lot of complex carbohydrates (brown rice, brown bread, green veggies) and lots lots of protein (fish, turkey, chicken, lean beef). Drink a galloon of water a day, and cut out all sweets, sugars and soda pops. Cut out excess fruits, they're full of sugar.
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perfectgonzo.com |
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12-18-2005, 10:31 AM
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#5 |
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Confirmed User
Join Date: Aug 2004
Location: USA
Posts: 2,601
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Do u have tips how to gain weight? Mine is just 44 kg...I'm damn too skinny
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12-18-2005, 11:10 AM
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#6 | |
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Confirmed User
Join Date: Mar 2004
Posts: 767
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1. Lift weights like an animal
2. Cease all aeronic/cardovascular activity 3. Eat 6-8 times a day. Boatloads of carbs & protein. Lean beef (Argentinan, Brazilian) will work wonders on hard gainers. 4. Get enough rest, take 1-2 rest days throughout the week, sleep ~8 hours. Before you goto bed, chug one of these, every night: - 500 ml's of whole milk - 2-3 whole eggs - 1-2 scoops of fatfree icecream - 2 massive scoops of natural (!) peanut butter - 1 banana - 200 gr of cottage cheese - 3 big scoops of quality whey protein powder, e.g. chocolate flavour - splenda to taste Remember... eating like a horse and lifting like a fairy will only make you gain rolls of fat with minimum muscle gains. Lift hard until you faint and puke in the gym and eat like crazy, that's the combo for hard gainers. Quote:
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perfectgonzo.com |
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12-18-2005, 12:47 PM
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#7 |
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Confirmed User
Join Date: Jun 2004
Location: EU
Posts: 1,296
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I'd have nice round zeros everywhere
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ICQ: 343 896 902 | Traffic: Buy and Sell | My top sponsors: Dating (1:26 fs) | Webcams (20% lifetime) | $25 / free signup | Paysites (trials, crossells, alternative billing) | Other Stuff .com domains $7.99 | Dreamhost promo codes | Cheap quality content | Embed Tube Script Toplists: 1 | 2   |
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12-18-2005, 12:53 PM
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#8 |
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Affiliate
Join Date: Jul 2004
Posts: 28,735
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 Nice stats
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M&A Queen |
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12-18-2005, 12:55 PM
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#9 |
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Bland for life
Industry Role:
Join Date: Nov 2004
Posts: 10,468
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OK..time to leave this thread. All the fat ass GFY health experts are going to start giving advice.
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★★★
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12-18-2005, 01:02 PM
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#10 |
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Sick Fuck
Industry Role:
Join Date: Feb 2004
Location: www
Posts: 9,491
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no refunds?
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12-18-2005, 08:33 PM
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#11 |
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Too lazy to set a custom title
Join Date: Jul 2005
Posts: 11,922
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Kindly post your pic so we could still decide if there are still parts that we could improve...
__________________
 Make money on any traffic. Bi-weekly payments with no hold. |
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12-18-2005, 08:36 PM
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#12 | |
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Too lazy to set a custom title
Join Date: Oct 2001
Location: Spartaaaaaaaaa
Posts: 14,136
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Quote:
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12-19-2005, 12:20 AM
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#13 |
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Confirmed User
Join Date: Jul 2005
Posts: 9,640
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you still need to sweat more dude. this year would be a good one for you, lots of self-discipline I guess.
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12-19-2005, 12:55 AM
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#14 |
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Confirmed User
Join Date: Mar 2005
Location: Phone Sex Pays! Believe it!
Posts: 3,437
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looks like the gym is your hangout if nothings changed.
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12-19-2005, 01:58 AM
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#15 | |
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Registered User
Join Date: Feb 2005
Location: south central
Posts: 60
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Quote:
if you have maintened your weight and you still want to loose weight than you either have to workout more(or burn energy some other way) or eat less there are no other options goodluck with it either way |
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12-19-2005, 03:27 AM
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#16 | |
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Confirmed User
Join Date: Jun 2005
Location: Irvine, CA
Posts: 2,442
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Quote:
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254342256
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12-19-2005, 04:27 AM
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#17 | |
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Too lazy to set a custom title
Join Date: Oct 2001
Location: Spartaaaaaaaaa
Posts: 14,136
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Quote:
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