here are my stats for the whole year
 

my gym stats that is

http://www.tgpwiz.com/hh/gym.jpg


can't say that I lost any weight, maintained 91 kg throughout the whole year, but I would've been much much fatter if it wasn't for the gym

Just read an article that claims "that physical activity, without caloric restriction, minimally if at all affects fat loss", now that sucks major dick, I love food, and I don't think I can survive on fruits and veggies




p.s. from now and it's going to be 6 days a week, I swear !!!!

go get em dawg!

Your conversion rocks! Where can I signup?!

Get your diet in order, you will see results in no time. Fruits and veggies alone do not make a good workout diet.

Try eat a lot of complex carbohydrates (brown rice, brown bread, green veggies) and lots lots of protein (fish, turkey, chicken, lean beef). Drink a galloon of water a day, and cut out all sweets, sugars and soda pops. Cut out excess fruits, they're full of sugar.

Do u have tips how to gain weight? Mine is just 44 kg...I'm damn too skinny

1. Lift weights like an animal
2. Cease all aeronic/cardovascular activity
3. Eat 6-8 times a day. Boatloads of carbs & protein. Lean beef (Argentinan, Brazilian) will work wonders on hard gainers.
4. Get enough rest, take 1-2 rest days throughout the week, sleep ~8 hours.

Before you goto bed, chug one of these, every night:

- 500 ml's of whole milk
- 2-3 whole eggs
- 1-2 scoops of fatfree icecream
- 2 massive scoops of natural (!) peanut butter
- 1 banana
- 200 gr of cottage cheese
- 3 big scoops of quality whey protein powder, e.g. chocolate flavour
- splenda to taste

Remember... eating like a horse and lifting like a fairy will only make you gain rolls of fat with minimum muscle gains. Lift hard until you faint and puke in the gym and eat like crazy, that's the combo for hard gainers.

I'd have nice round zeros everywhere :)

:1orglaugh Nice stats

OK..time to leave this thread. All the fat ass GFY health experts are going to start giving advice.

no refunds?

Kindly post your pic so we could still decide if there are still parts that we could improve...

I can tell you without posting my pic, I need to loose 3-4 kilos around my waist, I'm 185 cm tall so my weight is more or less ok for my height but I want to loose these few cms that's why I'll be doing more cardio from now on, and less weights lifting

you still need to sweat more dude. this year would be a good one for you, lots of self-discipline I guess.

looks like the gym is your hangout if nothings changed.

the whole weightloss thing is so easy man

if you have maintened your weight and you still want to loose weight than you either have to workout more(or burn energy some other way) or eat less

there are no other options

goodluck with it either way :)

3-4 kilometers? are you wearing prescription pants?

1 kilo = 1 kg =1000 grams = fuck knows how many pounds ;)