I am quitting... that's it - GoFuckYourself.com

Evil Chris · 06-27-2005, 06:37 AM

I'm off the fast food. No more McDonalds for me.
I'm also off soda (or pop)... especially Coca Cola.

Next comes smoking... but I really have to formulate a plan for that one. I'm such an addict. But one step at a time I guess.

$5 submissions · 06-27-2005, 06:39 AM

Congrats. Here's to a longer life.

taibo · 06-27-2005, 06:41 AM

quiting smoking is all in your head. two of my friends went cold turkey and havent smoked a cig in over 2 years.

mardigras · 06-27-2005, 06:42 AM

I've cut back significantly on the Coca Cola but there's no way I could give it up completely

Digibucks · 06-27-2005, 06:55 AM

goodluck to u dude....u can do it, u can do it

Evil Chris · 06-27-2005, 07:00 AM

Quote:

Originally Posted by mardigras

I've cut back significantly on the Coca Cola but there's no way I could give it up completely

My wife bought me a 2L bottle the other day and I tried it. I took one sip and thought it tasted like shit. haha... so that one won't be tough to break. I'm on a cranberry juice kick right now. And water.. lot's of water.

Ogix · 06-27-2005, 07:02 AM

forget cigs and buy your children lots of ice cream every day!

Satisfaction · 06-27-2005, 07:03 AM

yeh good luck to you man

fris · 06-27-2005, 07:05 AM

i never been a fan of mcdonalds.

only liked their salads

beta-tester · 06-27-2005, 07:05 AM

why you're quitting fast food and coca cola ?
I think smarter would be to quit smoking at first

Sosa · 06-27-2005, 07:05 AM

good luck chris.

Roald · 06-27-2005, 07:05 AM

Quote:

Originally Posted by taibo

quiting smoking is all in your head. two of my friends went cold turkey and havent smoked a cig in over 2 years.

Same here, then I went on vacation and started again

BuggyG · 06-27-2005, 07:06 AM

Quote:

Originally Posted by Evil Chris

I'm off the fast food. No more McDonalds for me.
I'm also off soda (or pop)... especially Coca Cola.

Next comes smoking... but I really have to formulate a plan for that one. I'm such an addict. But one step at a time I guess.

k.. but Kripsy Kream not far from your neck of the woods
just off the 40 at Marche Central
know ya still depressed since one in your area closed down

so make it up with a little drive down the 40

dready · 06-27-2005, 07:07 AM

Did you just read 'Fast Food Nation' or watch 'Super Size Me' or something?

pr0 · 06-27-2005, 07:11 AM

pr0's doctor approved get off ciggs plan

hit up an online pharmacy & get 30 x2mg or 60x 1mg, & a pill cutter\

serious, regiment a 2mg x3 for first 3days (take off work...will knock you da fuck out)

1mg for 1-2 weeks x3

.5mg x3 for the rest of the month

then .25mg 1x a day or as needed the next month....& your off

it relieves anxiety which are the major causes behind smokers flipping out, yelling at loved ones & headed back to the supermarket for a carton of malboros

hooked on xanax worked for me! been smoke free for 6 months...i still sneak one in at the bar if i feel like i need a drink from time to time (since i quit drinking too)

and coming off the xanax is not a problem so long as you taper it down exactly like i prescribed...this came direct from a doctor

Adultnet · 06-27-2005, 07:13 AM

Good luck this won't be easy ...

pr0 · 06-27-2005, 07:13 AM

and trust me, when you got alrpzolam in your system you can pass up anything....& nothing bothers you

its like putting up a "fuck you" shield...impervious to anything

they give a similar medication "valium or diazepam" to alchoholics to get off liquir, its not widely accepted, but in suburbia doctors hand them out like flapjacks

TheSaint · 06-27-2005, 07:23 AM

You don't have to quit Macdonalds. You know that movie "Supersize Me"? Its all bullshit; the guys budy is trying to sue McDonalds or something. A girl made the same movie last week (it was on cnn) only she didn't gain weight, she lost weight eating MacDonalds 3X a day.

Its all about portion control and choices. If you get a quarter pounder or a chicken sandwich (without the gobs of mayo) and a SMALL fries and a diet coke, its not a big lunch, calorie wise.

They guy in the movie superisized everything like a maniac; of course he got fat.

howard · 06-27-2005, 07:25 AM

Hey chris---for 15 years all I drink is water or gatorade--maybe 1 soda a week. I buy the big bottles of gatordade and put ice cubes in it to and it dilutes it (so its less calories and carbs). I love it and its not to sweet and very healthy..

sickkittens · 06-27-2005, 07:27 AM

I quit fast food about 5 years ago.

pr0 · 06-27-2005, 07:28 AM

Quote:

Originally Posted by TheSaint

You don't have to quit Macdonalds. You know that movie "Supersize Me"? Its all bullshit; the guys budy is trying to sue McDonalds or something. A girl made the same movie last week (it was on cnn) only she didn't gain weight, she lost weight eating MacDonalds 3X a day.

Its all about portion control and choices. If you get a quarter pounder or a chicken sandwich (without the gobs of mayo) and a SMALL fries and a diet coke, its not a big lunch, calorie wise.

They guy in the movie superisized everything like a maniac; of course he got fat.

i don't even buy the supersize stuff, if you exercise you won't gain weight

yea your cholesterol levels are gonna blow up like hiroshima

MindyBlingBucks · 06-27-2005, 07:29 AM

YAY for no more fast food!! You'll end up feeling so much better. Good luck quitting smoking!!

Evil Chris · 06-27-2005, 07:38 AM

Thanks for the encouragement everyone... appreciate that.

Yeah I did see Supersize me, but that isn't really a contributing reason for quitting fast food. I take a movie like that with a grain of salt. Obviously a burger and fries isn't as good for you a fruit, veggies, and the like. I guess I've just decided to eat healthier.

Pro... xanax remedy?? No thanks dude... I don't want to add another addiction to my body.

Vitasoy · 06-27-2005, 07:41 AM

Nice.. it's for the better.

jacked · 06-27-2005, 07:43 AM

good luck man you'll be craving a big mac in no time lol

canplayer · 06-27-2005, 07:45 AM

i've always wondered, do smokers know how bad they smell? Do they know how awful their clothes smell. I was going to say, just take a whiff of your clothes and then you'll never want to smoke again but I think they get used to reaking so they can't smell it.

tony286 · 06-27-2005, 07:47 AM

good for you,one day at a time

LittleSassy · 06-27-2005, 07:47 AM

goodluck quitting on smokes...

Raven · 06-27-2005, 07:47 AM

Quote:

Originally Posted by Evil Chris

I'm off the fast food. No more McDonalds for me.
I'm also off soda (or pop)... especially Coca Cola.

Next comes smoking... but I really have to formulate a plan for that one. I'm such an addict. But one step at a time I guess.

Good for you.

Soda is one of the worst things you can ingest....

And, fast food, for that matter.

Eight weeks ago, I joined a gym, hired a trainer to make sure I'd go to the gym and really started eating healthier. I feel better. While I have a long way to go, it's a long term, lifetime plan.....a life I'd like to keep for a while and not feel like death warmed over every day.

BillyHoe · 06-27-2005, 07:49 AM

Good Luck, I gave up McDonalds and cut down 3/4 of the soda I drink, and I feel alot better about it. The first two weeks are the hardest though, I felt sick. I guess it's all the crap they put in fast food.

pxxx · 06-27-2005, 07:53 AM

Soda can be addictive too. I find it hard to go without drinking soda, i dont smoke or any of that other stuff, but i drink about 3 cups of water a week

. I know it is bad, but i can't stop drinking soda. Btw, I am NOT some fat webmaster sitting behind a desk, i am actually fit, but i know i am hurting my insides with all that soda.

pradaboy · 06-27-2005, 07:56 AM

Good for you Chris, the only things I drink are water (lots of it), Gatorade when working out and sometimes a cup of green tea in the evening. Works wonders really.

Tom_PM · 06-27-2005, 08:00 AM

Just replace the bad habit with a good one. ie: everytime you want a smoke, stand up and lift a weight until your arms are tired. Stay busy.
Fast food is simple to not eat. It's simply cheaper to buy real food and cook it lol. Tastes better too.

Trax · 06-27-2005, 08:03 AM

I cut down my fast food by 90%
same goes for soda... a sprite every here and there is ok but not more
im a water fan now

loverboy · 06-27-2005, 08:06 AM

you got to enjoy life more, there is something better out there than McDonalds or sodas

KRL · 06-27-2005, 08:10 AM

Now I'm craving those fricking delicious fries. LOL

MickeyG · 06-27-2005, 08:18 AM

Quote:

Originally Posted by canplayer

i've always wondered, do smokers know how bad they smell? Do they know how awful their clothes smell. I was going to say, just take a whiff of your clothes and then you'll never want to smoke again but I think they get used to reaking so they can't smell it.

nope they don't smell a thing, I had no clue when I used to smoke, now that I've quit Im amazed how bad smokers really smell.

AsianDivaGirlsWebDude · 06-27-2005, 08:39 AM

Do you want to be known as a quitter for the rest of your life?

I remember what Coach told me, "Winners never quit, and Quitters never win."

ADG Webmaster

MikeB · 06-27-2005, 08:57 AM

Congrats on quitting soda. I guess that the first 10 or so pounds of my 50 that I've lost so far was from cutting soda. I dropped it for Lent and never picked it back up.

I also have cut out my regular fast food habits. I've had some chicken stuff here and there at fast food, but mostly I'm doing Subway now. My motivation is to be in better shape to learn Kempo, not to lose weight. But I admit I've been psyched about my weightloss and that has been a secondary motivator for me.

This weekend I bought some new t-shirts and sure enough, I'm officially down one shirt size. I've lost 8+ inches off my waist. I've never felt better.

Congrats on taking the first step. A great man once said the longest journey begins with the first step.

cashengine · 06-27-2005, 09:06 AM

i just quit crack...my dental bills were outrageous...

Evil Chris · 06-27-2005, 09:06 AM

Quote:

Originally Posted by MikeB_CE

Congrats on quitting soda. I guess that the first 10 or so pounds of my 50 that I've lost so far was from cutting soda. I dropped it for Lent and never picked it back up.

I also have cut out my regular fast food habits. I've had some chicken stuff here and there at fast food, but mostly I'm doing Subway now. My motivation is to be in better shape to learn Kempo, not to lose weight. But I admit I've been psyched about my weightloss and that has been a secondary motivator for me.

This weekend I bought some new t-shirts and sure enough, I'm officially down one shirt size. I've lost 8+ inches off my waist. I've never felt better.

Congrats on taking the first step. A great man once said the longest journey begins with the first step.

Mike you've inspired me to keep at it. Congrats to you as well. It's funny how cutting out a seemingly normal thing like soda pop can make a big difference. I thought I would miss it but so far I haven't at all.

AsianDivaGirlsWebDude · 06-27-2005, 09:08 AM

Quote:

Originally Posted by MikeB_CE

A great man once said the longest journey begins with the first step.

Another great man said, "Watch that first step. it's a doozy".

ADG Webmaster

Chris Malais · 06-27-2005, 09:09 AM

Quote:

Originally Posted by Evil Chris

My wife bought me a 2L bottle the other day and I tried it. I took one sip and thought it tasted like shit. haha... so that one won't be tough to break. I'm on a cranberry juice kick right now. And water.. lot's of water.

When I started to drink water on a daily basis it's like my body got addicted to it even though it seems like a job to drink it.

Evil Chris · 06-27-2005, 09:14 AM

Quote:

Originally Posted by AsianDivaGirlsWebDude

Another great man said, "Watch that first step. it's a doozy".

ADG Webmaster

someone said that... dunno if they were great or not.

FilthyRob · 06-27-2005, 09:14 AM

Next thing I am quitting is hard alcohol.

Beer only for me pretty soon

MikeB · 06-27-2005, 09:41 AM

Quote:

Originally Posted by Evil Chris

Mike you've inspired me to keep at it. Congrats to you as well. It's funny how cutting out a seemingly normal thing like soda pop can make a big difference. I thought I would miss it but so far I haven't at all.

It was funny, the first month was the easiest without soda. Most of it was just breaking a habit and not the addiction part. But then in the second and third months, if I was thirsty and someone around me had a soda, I too wanted a soda.

I found the key to leaving soda behind is to drink plenty of water. When I'm thirsty I'm more likely to want to make a poor choice with food or drink...so keeping up on water has helped me kick the soda habit.

I learned that we burn about 750 calories in a Kempo class. It takes just 2 sodas to put those calories back on you. I'd rather stick with water :-)

austinth · 06-27-2005, 10:27 AM

Good stuff Chris! Now you gotta join a gym and do some cardio, even its just 30 minutes 3 x per week. Try that for a month and you'll see a difference. Plus start doing pullups, dips, pushups and abs to really jumpstart the weight loss.

SetTheWorldonFire · 06-27-2005, 10:31 AM

Quote:

Originally Posted by KRL

Is that a beer on the right?

pornguy · 06-27-2005, 10:34 AM

quitter!!!!

Congrats. I am trying to stay away from the fast food as well, and also the sodas.

Evil Chris · 06-27-2005, 10:44 AM

Quote:

Originally Posted by austinth

Good stuff Chris! Now you gotta join a gym and do some cardio, even its just 30 minutes 3 x per week. Try that for a month and you'll see a difference. Plus start doing pullups, dips, pushups and abs to really jumpstart the weight loss.

Well the thing is, I'm not even overweight! I'm lucky to have the metabolism I have. I just want to get back to eating right, and feeling healthier.

I did join a gym, but hell I've only been out to it a couple times. I need to force myself to go.

06-27-2005, 06:37 AM	#1
Evil Chris OG Industry Role: Join Date: Dec 2001 Location: 3rd from the Sun Posts: 13,239	I am quitting... that's it I'm off the fast food. No more McDonalds for me. I'm also off soda (or pop)... especially Coca Cola. Next comes smoking... but I really have to formulate a plan for that one. I'm such an addict. But one step at a time I guess. __________________ It PAYZE to post on GFY chris at payze.com \| Skype chriswrp

06-27-2005, 06:39 AM	#2
$5 submissions I help you SUCCEED Industry Role: Join Date: Nov 2003 Location: The Pearl of the Orient Seas Posts: 32,195	Congrats. Here's to a longer life. __________________ Need a NON-ADULT income stream? We build your YOUTUBE CHANNEL for only $20 per video! For Hire: $3/hour or $400 per month Marketing Specialist Virtual Assistants

06-27-2005, 06:42 AM	#4
mardigras Bon temps! Join Date: Feb 2003 Location: down yonder Posts: 14,194	I've cut back significantly on the Coca Cola but there's no way I could give it up completely __________________ .

06-27-2005, 06:55 AM	#5
Digibucks Confirmed User Join Date: Mar 2004 Location: on the run from everyone i owe money Posts: 1,899	goodluck to u dude....u can do it, u can do it __________________ www.trafficoverdose.com. ICQ me 171848378

06-27-2005, 07:05 AM	#9
fris Too lazy to set a custom title Industry Role: Join Date: Aug 2002 Posts: 55,504	i never been a fan of mcdonalds. only liked their salads __________________ Since 1999: 69 Adult Industry awards for Best Hosting Company and professional excellence. My Cam Feeds Script Free Templates

06-27-2005, 06:41 AM	#3
taibo Confirmed User Join Date: May 2005 Posts: 3,720	quiting smoking is all in your head. two of my friends went cold turkey and havent smoked a cig in over 2 years.

06-27-2005, 07:02 AM	#7
Ogix Registered User Join Date: Feb 2005 Location: Banned Posts: 1,025	forget cigs and buy your children lots of ice cream every day!

06-27-2005, 07:03 AM	#8
Satisfaction WootWootCash.com Join Date: Jul 2004 Location: Australia Posts: 10,900	yeh good luck to you man

06-27-2005, 07:05 AM	#10
beta-tester Rock 'n Roll Baby! Join Date: Sep 2004 Location: USA, temporarly Posts: 22,562	why you're quitting fast food and coca cola ? I think smarter would be to quit smoking at first __________________ Sig for sale. Affordable prices. Contact me and get a great deal ;) My contact: ICQ: 944-320-46 e-mail: manca {AT} HotFreeSex4All.com

06-27-2005, 07:05 AM	#11
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	good luck chris.

06-27-2005, 07:07 AM	#14
dready Confirmed User Industry Role: Join Date: Oct 2002 Location: Toronto, ON Posts: 5,247	Did you just read 'Fast Food Nation' or watch 'Super Size Me' or something? __________________ ICQ: 91139591

06-27-2005, 07:11 AM	#15
pr0 rockin tha trailerpark Industry Role: Join Date: May 2001 Location: ~Coastal~ Posts: 23,088	pr0's doctor approved get off ciggs plan hit up an online pharmacy & get 30 x2mg or 60x 1mg, & a pill cutter\ serious, regiment a 2mg x3 for first 3days (take off work...will knock you da fuck out) 1mg for 1-2 weeks x3 .5mg x3 for the rest of the month then .25mg 1x a day or as needed the next month....& your off it relieves anxiety which are the major causes behind smokers flipping out, yelling at loved ones & headed back to the supermarket for a carton of malboros hooked on xanax worked for me! been smoke free for 6 months...i still sneak one in at the bar if i feel like i need a drink from time to time (since i quit drinking too) and coming off the xanax is not a problem so long as you taper it down exactly like i prescribed...this came direct from a doctor __________________ __________ Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

06-27-2005, 07:13 AM	#16
Adultnet Confirmed User Join Date: Sep 2003 Posts: 8,713	Good luck this won't be easy ... __________________ TrafficCashGold Paying Webmasters Since 1996! Awesome Conversions! Fast Weekly Payments! Over 125 Tours!

06-27-2005, 07:23 AM	#18
TheSaint Confirmed User Join Date: Jun 2003 Location: Everywhere at once Posts: 991	You don't have to quit Macdonalds. You know that movie "Supersize Me"? Its all bullshit; the guys budy is trying to sue McDonalds or something. A girl made the same movie last week (it was on cnn) only she didn't gain weight, she lost weight eating MacDonalds 3X a day. Its all about portion control and choices. If you get a quarter pounder or a chicken sandwich (without the gobs of mayo) and a SMALL fries and a diet coke, its not a big lunch, calorie wise. They guy in the movie superisized everything like a maniac; of course he got fat. __________________ I have no signature

06-27-2005, 07:25 AM	#19
howard Confirmed User Join Date: Feb 2002 Location: phila Posts: 1,827	Hey chris---for 15 years all I drink is water or gatorade--maybe 1 soda a week. I buy the big bottles of gatordade and put ice cubes in it to and it dilutes it (so its less calories and carbs). I love it and its not to sweet and very healthy.. __________________ perkissmedia.com [email protected] 318621803 perkymon993 Skype

06-27-2005, 07:27 AM	#20
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	I quit fast food about 5 years ago. __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

06-27-2005, 07:29 AM	#22
MindyBlingBucks Confirmed User Join Date: May 2005 Location: Glen Cove, NY USA Posts: 154	YAY for no more fast food!! You'll end up feeling so much better. Good luck quitting smoking!! __________________ BlingBucks.com ... The Power To Deliver. AIM:MindyBlingBucks \| ICQ:308759327 \| [email protected] Promote Pornstar.com for the best sign-up & conversion ratios.

06-27-2005, 07:38 AM	#23
Evil Chris OG Industry Role: Join Date: Dec 2001 Location: 3rd from the Sun Posts: 13,239	Thanks for the encouragement everyone... appreciate that. Yeah I did see Supersize me, but that isn't really a contributing reason for quitting fast food. I take a movie like that with a grain of salt. Obviously a burger and fries isn't as good for you a fruit, veggies, and the like. I guess I've just decided to eat healthier. Pro... xanax remedy?? No thanks dude... I don't want to add another addiction to my body. __________________ It PAYZE to post on GFY chris at payze.com \| Skype chriswrp

06-27-2005, 07:41 AM	#24
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Nice.. it's for the better. __________________ [email protected]

06-27-2005, 07:43 AM	#25
jacked sperm tail Industry Role: Join Date: May 2004 Location: nj Posts: 11,019	good luck man you'll be craving a big mac in no time lol __________________ Got Cam Models? icq: 361-607-616

06-27-2005, 07:45 AM	#26
canplayer Confirmed User Join Date: Oct 2004 Location: Cold North Posts: 557	i've always wondered, do smokers know how bad they smell? Do they know how awful their clothes smell. I was going to say, just take a whiff of your clothes and then you'll never want to smoke again but I think they get used to reaking so they can't smell it. __________________ Earn 35-50% at www.casinorevenueshare.com tony at crownvegas dot com icq 272-017-313

06-27-2005, 07:47 AM	#27
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	good for you,one day at a time

06-27-2005, 07:47 AM	#28
LittleSassy Confirmed User Join Date: May 2005 Location: behind you Posts: 7,402	goodluck quitting on smokes... __________________ Proadultoutsourcing.com ~ version 2.0 OFFSHORE SOLUTIONS PROVIDER SINCE 2003 ACCOUNT EXECUTIVE 264-580-554

06-27-2005, 07:49 AM	#30
BillyHoe Confirmed User Industry Role: Join Date: Mar 2003 Location: Vaudreuil/Montreal Posts: 2,214	Good Luck, I gave up McDonalds and cut down 3/4 of the soda I drink, and I feel alot better about it. The first two weeks are the hardest though, I felt sick. I guess it's all the crap they put in fast food. __________________ True Amateur Sites!! ICQ:124399549

06-27-2005, 07:53 AM	#31
pxxx First African GFY Member Join Date: Mar 2004 Location: New Jersey Posts: 12,114	Soda can be addictive too. I find it hard to go without drinking soda, i dont smoke or any of that other stuff, but i drink about 3 cups of water a week . I know it is bad, but i can't stop drinking soda. Btw, I am NOT some fat webmaster sitting behind a desk, i am actually fit, but i know i am hurting my insides with all that soda.

06-27-2005, 07:56 AM	#32
pradaboy sell me your banners Industry Role: Join Date: Dec 2003 Location: on the tubes Posts: 12,931	Good for you Chris, the only things I drink are water (lots of it), Gatorade when working out and sometimes a cup of green tea in the evening. Works wonders really. __________________ Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here!

06-27-2005, 08:00 AM	#33
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Just replace the bad habit with a good one. ie: everytime you want a smoke, stand up and lift a weight until your arms are tired. Stay busy. Fast food is simple to not eat. It's simply cheaper to buy real food and cook it lol. Tastes better too. __________________ 43-922-863 Shut up and play your guitar.

06-27-2005, 08:03 AM	#34
Trax [----------------------] Join Date: Aug 2001 Posts: 14,486	I cut down my fast food by 90% same goes for soda... a sprite every here and there is ok but not more im a water fan now

06-27-2005, 08:06 AM	#35
loverboy When it rains, it pours Industry Role: Join Date: May 2003 Posts: 20,609	you got to enjoy life more, there is something better out there than McDonalds or sodas

06-27-2005, 08:10 AM	#36
KRL Entrepreneur Join Date: Oct 2002 Location: USA Posts: 31,429	Now I'm craving those fricking delicious fries. LOL __________________ If you would like to develop your domains, you can lease inexpensive foreign labor from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION! * * * * * * * * * * * * Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

06-27-2005, 08:39 AM	#38
AsianDivaGirlsWebDude Purveyor, Fine Asian Porn Industry Role: Join Date: Jul 2004 Location: San Francisco Bay Area Posts: 38,323	Do you want to be known as a quitter for the rest of your life? I remember what Coach told me, "Winners never quit, and Quitters never win." ADG Webmaster __________________ Asian Diva Girls - Exclusive Photos and Videos Asian Diva Girls Affiliate Program (50% ccBill Revshare)

06-27-2005, 08:57 AM	#39
MikeB Confirmed User Join Date: Feb 2002 Posts: 2,012	Congrats on quitting soda. I guess that the first 10 or so pounds of my 50 that I've lost so far was from cutting soda. I dropped it for Lent and never picked it back up. I also have cut out my regular fast food habits. I've had some chicken stuff here and there at fast food, but mostly I'm doing Subway now. My motivation is to be in better shape to learn Kempo, not to lose weight. But I admit I've been psyched about my weightloss and that has been a secondary motivator for me. This weekend I bought some new t-shirts and sure enough, I'm officially down one shirt size. I've lost 8+ inches off my waist. I've never felt better. Congrats on taking the first step. A great man once said the longest journey begins with the first step.

06-27-2005, 09:06 AM	#40
cashengine Registered User Join Date: Jun 2005 Posts: 48	i just quit crack...my dental bills were outrageous... __________________ Cash Engines Affiliate Program - We Make Money For Our Affiliates!

06-27-2005, 09:14 AM	#45
FilthyRob Confirmed User Join Date: Feb 2004 Location: Anaheim - CA Posts: 6,741	Next thing I am quitting is hard alcohol. Beer only for me pretty soon __________________ AKA - Clubsexy

06-27-2005, 10:27 AM	#47
austinth Confirmed User Join Date: Jul 2002 Location: Fantasy Island Posts: 1,770	Good stuff Chris! Now you gotta join a gym and do some cardio, even its just 30 minutes 3 x per week. Try that for a month and you'll see a difference. Plus start doing pullups, dips, pushups and abs to really jumpstart the weight loss. __________________ Get A $25 Circuit City GIFT Card - *FREE*!