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Originally Posted by Evil Chris
I'm off the fast food. No more McDonalds for me.
I'm also off soda (or pop)... especially Coca Cola.
Next comes smoking... but I really have to formulate a plan for that one. I'm such an addict. But one step at a time I guess.
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Good for you.
Soda is one of the worst things you can ingest....
And, fast food, for that matter.
Eight weeks ago, I joined a gym, hired a trainer to make sure I'd go to the gym and really started eating healthier. I feel better. While I have a long way to go, it's a long term, lifetime plan.....a life I'd like to keep for a while and not feel like death warmed over every day.