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You don't have to quit Macdonalds. You know that movie "Supersize Me"? Its all bullshit; the guys budy is trying to sue McDonalds or something. A girl made the same movie last week (it was on cnn) only she didn't gain weight, she lost weight eating MacDonalds 3X a day.
Its all about portion control and choices. If you get a quarter pounder or a chicken sandwich (without the gobs of mayo) and a SMALL fries and a diet coke, its not a big lunch, calorie wise.
They guy in the movie superisized everything like a maniac; of course he got fat.
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