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Old 03-01-2005, 09:53 AM   #1
galleryseek
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BTK court appearence live coverage in 10 minutes.

CNN if anyone cares.
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Old 03-01-2005, 09:55 AM   #2
kenny
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BTK live drama action

Better get on this...
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Old 03-01-2005, 09:55 AM   #3
MetaMan
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hey man read your workout stuff in that one thread, i am getting back into shape (better shape)

when is it best to eat before or after you work out?

what do you recomend?
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Old 03-01-2005, 09:59 AM   #4
galleryseek
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Quote:
Originally Posted by MetaMan
hey man read your workout stuff in that one thread, i am getting back into shape (better shape)

when is it best to eat before or after you work out?

what do you recomend?
well generally it's important that you consume a lot of good carbs about an hour pre-workout... then immediately after you workout, consume approx. 25-35g protein and about 60/70g carbs... then another hour later have roughly the same values. although, i am assuming you're training with freeweights and wish to build muscle mass.
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Old 03-01-2005, 10:00 AM   #5
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I heard he wont be able to get the death sentence, because the crimes were commited during time periods when capital punishment wasn't in use in that state.

A travesty of justice. He should swing.
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Old 03-01-2005, 10:02 AM   #6
MetaMan
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Quote:
Originally Posted by galleryseek
well generally it's important that you consume a lot of good carbs about an hour pre-workout... then immediately after you workout, consume approx. 25-35g protein and about 60/70g carbs... then another hour later have roughly the same values. although, i am assuming you're training with freeweights and wish to build muscle mass.

thanks, not to sure what all the weights mean. but basically eat an hour before then immediatly after?

I do 30min cardio, then freeweights, then usually hit the bag if i have enough time before i go to bed.
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Old 03-01-2005, 10:03 AM   #7
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Quote:
Originally Posted by Steve
I heard he wont be able to get the death sentence, because the crimes were commited during time periods when capital punishment wasn't in use in that state.

A travesty of justice. He should swing.

he supposedly commited another murder around 1992-1994, i cant remember the exact date, not sure if that would end up imposing the death penalty on him.
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Old 03-01-2005, 10:11 AM   #8
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im getting sick listening to this bitch speak. learn how to fucking talk, god damn.. sounds like a robot.
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Old 03-01-2005, 10:18 AM   #9
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That should be interesting. I hope he burns.
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Old 03-01-2005, 10:21 AM   #10
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$10,000,000 bail?

He can get out with 10% of that
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Old 03-01-2005, 10:27 AM   #11
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What would come of the Judge if that Dennis Radar guy came up with a million dollars to post bail..
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Old 03-01-2005, 10:54 AM   #12
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What would come of the Judge if that Dennis Radar guy came up with a million dollars to post bail..
More like what would come of Dennis Radar if he made bail. I dont think he'd last long.
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Old 03-01-2005, 11:03 AM   #13
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More like what would come of Dennis Radar if he made bail. I dont think he'd last long.

Still the mere fact that Radar can buy his way out of lockup is inexcusable on the Judge's part
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