BTK court appearence live coverage in 10 minutes.
 

CNN if anyone cares. :winkwink:

BTK live drama action

Better get on this...

hey man read your workout stuff in that one thread, i am getting back into shape (better shape)

when is it best to eat before or after you work out?

what do you recomend?

well generally it's important that you consume a lot of good carbs about an hour pre-workout... then immediately after you workout, consume approx. 25-35g protein and about 60/70g carbs... then another hour later have roughly the same values. although, i am assuming you're training with freeweights and wish to build muscle mass.

I heard he wont be able to get the death sentence, because the crimes were commited during time periods when capital punishment wasn't in use in that state.

A travesty of justice. He should swing.

thanks, not to sure what all the weights mean. but basically eat an hour before then immediatly after?

I do 30min cardio, then freeweights, then usually hit the bag if i have enough time before i go to bed.

he supposedly commited another murder around 1992-1994, i cant remember the exact date, not sure if that would end up imposing the death penalty on him.

im getting sick listening to this bitch speak. learn how to fucking talk, god damn.. sounds like a robot.

That should be interesting. I hope he burns.

$10,000,000 bail?

He can get out with 10% of that

What would come of the Judge if that Dennis Radar guy came up with a million dollars to post bail.. :helpme

More like what would come of Dennis Radar if he made bail. I dont think he'd last long.

Still the mere fact that Radar can buy his way out of lockup is inexcusable on the Judge's part