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Originally Posted by galleryseek
well generally it's important that you consume a lot of good carbs about an hour pre-workout... then immediately after you workout, consume approx. 25-35g protein and about 60/70g carbs... then another hour later have roughly the same values. although, i am assuming you're training with freeweights and wish to build muscle mass.
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thanks, not to sure what all the weights mean. but basically eat an hour before then immediatly after?
I do 30min cardio, then freeweights, then usually hit the bag if i have enough time before i go to bed.