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MetaMan · 03-01-2005, 09:55 AM

hey man read your workout stuff in that one thread, i am getting back into shape (better shape)

when is it best to eat before or after you work out?

what do you recomend?

03-01-2005, 09:55 AM
MetaMan I AM WEB 2.0 Industry Role: Join Date: Jan 2003 Posts: 28,682	hey man read your workout stuff in that one thread, i am getting back into shape (better shape) when is it best to eat before or after you work out? what do you recomend?