Atkins help needed .. - GoFuckYourself.com

4Pics · 03-16-2004, 01:10 PM

Can you suggest some things I can drink besides water? Also if you have a favorite daily meal you eat for bfast/lunch/dinner please post that too.

Thanks

Moose · 03-16-2004, 01:12 PM

What stage are you in.

detoxed · 03-16-2004, 01:15 PM

I forget the brand.. but theres some lemonade you can drink on Atkins, the kind you mix yourself.

tbabe · 03-16-2004, 01:17 PM

crystal light should do the trick

tbabe · 03-16-2004, 01:18 PM

you can also get atkins bread if you feel the need. here its 6 bucks a loaf. LOL

grumpy · 03-16-2004, 01:22 PM

isnt atkins the guy who died of overweight ?

Moose · 03-16-2004, 01:23 PM

Quote:

Originally posted by grumpy
isnt atkins the guy who died of overweight ?

Atkins is the guy who was on his way to work and slipped and craked his skull and ended up in a coma and dead.

tbabe · 03-16-2004, 01:23 PM

Quote:

Originally posted by grumpy
isnt atkins the guy who died of overweight ?

ya, but apparently he only got fat after he died

Centurion · 03-16-2004, 02:19 PM

Quote:

Originally posted by 4Pics
Can you suggest some things I can drink besides water? Also if you have a favorite daily meal you eat for bfast/lunch/dinner please post that too.

Thanks

You can get DaVinci Syrups, the sugar free, and combine any flavor you like with Club Soda. Make great drinks!

DeanCapture · 03-16-2004, 02:21 PM

Quote:

Originally posted by 4Pics
Can you suggest some things I can drink besides water? Also if you have a favorite daily meal you eat for bfast/lunch/dinner please post that too.

Thanks

If you like cola's, you can drink Diet Rite - they make several flavors. Also, the Crystal Light stuff is good.

robfantasy · 03-16-2004, 02:39 PM

Breakfast Bowl from Hardees *NEW* (Hardees.com) - ??
Double Low Carb burger from Hardees (Hardees.com) - $5.05

LO CARB MONSTER ENERGY DRINK (http://www.monsterenergy.com/scripts...ductLoCarb.php)- $2.59

gets me thru the day

robfantasy · 03-16-2004, 02:42 PM

Oh ya, Atkins Endulge Peanut Butter Swirl Ice Cream Bars - $4.99 (For 6)

mindoza · 03-16-2004, 02:50 PM

here are a few suggestions
to drink - Lipton diet (powder) only 1 carb
Hanson all natural diet soda made with splenda
the atkins chocolate shakes are good
also here is a recipe lowfat ricotta cheese mixed with splenda and cinnimon very good

DeanCapture · 03-16-2004, 03:02 PM

Quote:

Originally posted by robfantasy
Oh ya, Atkins Endulge Peanut Butter Swirl Ice Cream Bars - $4.99 (For 6)

hoe_vender · 03-16-2004, 03:02 PM

smoke so crack and watch the pounds shead

SixNine · 03-16-2004, 03:44 PM

Drink Fresca and Crystal Lite.

DollahDave · 03-16-2004, 03:47 PM

u can drink diet pops

buzzard · 03-16-2004, 03:49 PM

Quote:

Originally posted by robfantasy

Double Low Carb burger from Hardees (Hardees.com) - $5.05

God damn those are SO Good

jpwhits · 03-16-2004, 03:49 PM

atkins gives you cancer

DreamCumTrue · 03-16-2004, 03:51 PM

I read that Dr. Atkins had a weight problem, but in the pics I've seen, he doesn't look fat.

Mack · 03-16-2004, 04:01 PM

Crystal Light is good- but be careful of the amount the nutrasweet still affects blood sugar.

Unsweet tea- I like it.....add spenda and enjoy.
diet rite- very good stuff.

Haven't tried the syrup and Club Soda.....

OH and do yourself a HUGE favor and continue to drink water. you can NOT substitue for water.

Imageauction · 03-16-2004, 04:38 PM

I drink koolaid. Don't buy the koolaid with sugar but the unsweetened packages and then add splenda.

Syl · 03-16-2004, 04:44 PM

I like diet a & w rootbeer and diet cherry 7up the best ..also for alcohol..stick to the hard stuff..rum, tequilla, vodka (straight) ..i hear these are low in carbs, havent had any gain with drinking those

BuckLover · 03-16-2004, 04:45 PM

Atkins is BS just eat less!

Living For Today · 03-16-2004, 04:47 PM

atkins diet is bullshit. save yourself while you can.

Syl · 03-16-2004, 04:50 PM

Quote:

Originally posted by Living For Today
atkins diet is bullshit. save yourself while you can.

yeah it does sound like bs but it does work..after i had my son i had a hard time losing weight but with atkins i lost 35lbs putting me at 10lbs less than what i started out at before i got prego.. its hard work though

jabula · 03-16-2004, 04:53 PM

Water is best ... but if you crave something sweet you can have diet drinks if you want

makefuckingmoney · 03-16-2004, 04:57 PM

4pics

I lost about 45 lbs doing some atkins/lowfat combo stuff..

also, carls jr has that low carb burger, as well as in and out, protein style..

try omelettes for breakfast..also try and start to work out..it helps a ton..

Syl · 03-16-2004, 05:04 PM

thought this link might be helpful to you ..has recipes, sample menus, etc.. http://atkins.com/food/index.html

RudeBrett · 03-16-2004, 05:15 PM

You should have asked us when you saw us lol.

First of all I don't suggest the Atkins but rather the South Beach. Allows for a more balenced.

For drinks I recommend:
Crystal Light
Any Diet Soda
Any Hard Alcohol straight or mixed with the above
Kool-aid with Artificial Sugar Splenda, Sweet N Low

Meals
All Blackened, grilled, or broiled
Chciken
Beef
Turkey
Any fish

Sides
Califlower Mash
Green Veggies Fresh
Sweet Potatoes with I can't believe it's not butter no Cinemon Sugar

Snacks
Chciken Wings only hot not BBQ
Nuts, Almonds, Peanuts, Walnuts
Sugar-Free Pudding or Jello

And to top all that work out for at least 30 minutes 3 times a week it will work wonders but remember it is a lifestyle not a Diet.

Mack · 03-16-2004, 05:39 PM

Quote:

Originally posted by Sammy4u-Brett
And to top all that work out for at least 30 minutes 3 times a week it will work wonders but remember it is a lifestyle not a Diet.

Couldn't have said it better, the key is lifestyle!

reynold · 03-16-2004, 05:43 PM

Drink gatorade. It'll freshen you up
a little bit.

robfantasy · 03-16-2004, 07:59 PM

Quote:

Originally posted by buzzard

God damn those are SO Good

i eat one every day

fuzebox · 03-16-2004, 08:05 PM

Breakfast was usually bacon & eggs or an omelet with either ham and cheese or sometimes chicken.

Lunch I usually made a chef's salad, with lettuce, chicken, egg, mushrooms, and blue cheese.

Dinner, skies the limit, meat and more meat. Chicken, salmon, pork chops, steak, ribs, whatever. Lots of it

For snacks I ate lots of tuna, prawn rings, beef jerky, pepperoni, sausage, etc...

Other than lots of water I drank lots of diet coke.

Atkins has to be the most unpleastant diet though... No energy, always hungry, and your shit comes out every 2 weeks in brick form.

Ic3m4nZ · 03-16-2004, 08:06 PM

Shit like Atkins never works you always regain your weight after.
The perfect solution is gym and do sports a lot.. but most americans are too lazy.. hit the gym or give up

Centurion · 03-16-2004, 08:08 PM

Quote:

Originally posted by fuzebox
Breakfast was usually bacon & eggs or an omelet with either ham and cheese or sometimes chicken.

Lunch I usually made a chef's salad, with lettuce, chicken, egg, mushrooms, and blue cheese.

Dinner, skies the limit, meat and more meat. Chicken, salmon, pork chops, steak, ribs, whatever. Lots of it

For snacks I ate lots of tuna, prawn rings, beef jerky, pepperoni, sausage, etc...

Other than lots of water I drank lots of diet coke.

Atkins has to be the most unpleastant diet though... No energy, always hungry, and your shit comes out every 2 weeks in brick form.

Out of curiosity..how many calories do you put away per day?
From the sounds of things..it would be a fair amount.
How much weight have you lost?

Centurion · 03-16-2004, 08:09 PM

Quote:

Originally posted by Ic3m4nZ
Shit like Atkins never works you always regain your weight after.
The perfect solution is gym and do sports a lot.. but most americans are too lazy.. hit the gym or give up

Shit like ANY diet doesn't work when you STOP it..you always regain it THEN!

raster · 03-16-2004, 09:09 PM

A friend of mine is on the diet and he's got me drinking Diet Pepsi witha twist.

Quote:

Originally posted by 4Pics
Can you suggest some things I can drink besides water? Also if you have a favorite daily meal you eat for bfast/lunch/dinner please post that too.

Thanks

4Pics · 03-16-2004, 09:24 PM

Thanks for the tips, I am just starting it and wanted to get some ideas. I understand alot of people think it is horse shit and you just need to exercise but it's very difficult for me and most people to get the time and energy to go do it. I plan to buy a treadmill and do that 30mins 3-5 times a week (figure I can tivo a tv show and watch it while I walk/jog).

Brett if you get my message drop me an icq #5051691.

raster · 03-16-2004, 10:34 PM

I'm not a fan of the diet, but everyone around me is doing it. My wife has started and she's made some crazy stuff like muffins made from eggs.

A friend on mine and his wife have been on this diet for at least 6-8 months and they've both lost considerable weight

Quote:

Originally posted by 4Pics
Thanks for the tips, I am just starting it and wanted to get some ideas. I understand alot of people think it is horse shit and you just need to exercise but it's very difficult for me and most people to get the time and energy to go do it. I plan to buy a treadmill and do that 30mins 3-5 times a week (figure I can tivo a tv show and watch it while I walk/jog).

Brett if you get my message drop me an icq #5051691.

myjah · 03-16-2004, 10:35 PM

my mom keeps slim jims and those sticks of cheese handy

raster · 03-16-2004, 10:35 PM

That sounds like Ophra

Diets don't really work, you need to make a lifestyle change in order to maintain any success you had...that's what is so tough

Quote:

Originally posted by Centurion

Shit like ANY diet doesn't work when you STOP it..you always regain it THEN!

Chaldoray · 03-16-2004, 10:41 PM

icq me 237842929

03-16-2004, 01:10 PM	#1
4Pics Confirmed User Industry Role: Join Date: Dec 2001 Posts: 7,952	Atkins help needed .. Can you suggest some things I can drink besides water? Also if you have a favorite daily meal you eat for bfast/lunch/dinner please post that too. Thanks

03-16-2004, 01:17 PM	#4
tbabe Confirmed User Join Date: Dec 2003 Posts: 2,494	crystal light should do the trick __________________ Still one of the best programs on the net. According to their banner, you can get rich.

03-16-2004, 01:22 PM	#6
grumpy Too lazy to set a custom title Join Date: Jan 2002 Location: Holland Posts: 9,870	isnt atkins the guy who died of overweight ? __________________ Don't let greediness blur your vision \| You gotta let some shit slide icq - 441-456-888

03-16-2004, 02:39 PM	#11
robfantasy Confirmed User Industry Role: Join Date: Jun 2002 Location: Medellin, Colombia Posts: 6,445	Breakfast Bowl from Hardees NEW (Hardees.com) - ?? Double Low Carb burger from Hardees (Hardees.com) - $5.05 LO CARB MONSTER ENERGY DRINK (http://www.monsterenergy.com/scripts...ductLoCarb.php)- $2.59 gets me thru the day __________________ Looking to speak w/ high volume nutra CPA affiliates or networks... msg me

03-16-2004, 02:42 PM	#12
robfantasy Confirmed User Industry Role: Join Date: Jun 2002 Location: Medellin, Colombia Posts: 6,445	Oh ya, Atkins Endulge Peanut Butter Swirl Ice Cream Bars - $4.99 (For 6) __________________ Looking to speak w/ high volume nutra CPA affiliates or networks... msg me

03-16-2004, 01:12 PM	#2
Moose Confirmed User Join Date: Feb 2001 Location: Here Posts: 1,548	What stage are you in.

03-16-2004, 01:15 PM	#3
detoxed vip member Join Date: Jan 2003 Posts: 17,798	I forget the brand.. but theres some lemonade you can drink on Atkins, the kind you mix yourself.

03-16-2004, 01:18 PM	#5
tbabe Confirmed User Join Date: Dec 2003 Posts: 2,494	you can also get atkins bread if you feel the need. here its 6 bucks a loaf. LOL __________________ Still one of the best programs on the net. According to their banner, you can get rich.

03-16-2004, 02:50 PM	#13
mindoza Confirmed User Join Date: Jan 2004 Location: Philadelphia Posts: 1,625	here are a few suggestions to drink - Lipton diet (powder) only 1 carb Hanson all natural diet soda made with splenda the atkins chocolate shakes are good also here is a recipe lowfat ricotta cheese mixed with splenda and cinnimon very good __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

03-16-2004, 03:02 PM	#15
hoe_vender Confirmed User Join Date: Dec 2003 Location: Lincoln, NE Posts: 2,018	smoke so crack and watch the pounds shead __________________ ICQ #286508534

03-16-2004, 03:44 PM	#16
SixNine Confirmed User Industry Role: Join Date: Jan 2001 Location: The Sea Town Posts: 1,357	Drink Fresca and Crystal Lite.

03-16-2004, 03:47 PM	#17
DollahDave So Fucking Banned Join Date: Feb 2004 Posts: 210	u can drink diet pops

03-16-2004, 03:49 PM	#19
jpwhits Confirmed User Join Date: Mar 2004 Posts: 1,045	atkins gives you cancer

03-16-2004, 03:51 PM	#20
DreamCumTrue Confirmed User Join Date: Nov 2003 Location: Las Vegas Posts: 2,985	I read that Dr. Atkins had a weight problem, but in the pics I've seen, he doesn't look fat.

03-16-2004, 04:01 PM	#21
Mack Confirmed User Join Date: Aug 2003 Posts: 1,017	Crystal Light is good- but be careful of the amount the nutrasweet still affects blood sugar. Unsweet tea- I like it.....add spenda and enjoy. diet rite- very good stuff. Haven't tried the syrup and Club Soda..... OH and do yourself a HUGE favor and continue to drink water. you can NOT substitue for water.

03-16-2004, 04:38 PM	#22
Imageauction Confirmed User Join Date: Dec 2002 Location: Tampa Posts: 355	I drink koolaid. Don't buy the koolaid with sugar but the unsweetened packages and then add splenda. __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

03-16-2004, 04:44 PM	#23
Syl Confirmed User Join Date: Dec 2003 Location: AZ Posts: 1,953	I like diet a & w rootbeer and diet cherry 7up the best ..also for alcohol..stick to the hard stuff..rum, tequilla, vodka (straight) ..i hear these are low in carbs, havent had any gain with drinking those __________________ Syl ICQ 304 908 973 [email protected]

03-16-2004, 04:45 PM	#24
BuckLover Confirmed User Join Date: Feb 2003 Location: I'm everywhere Bitches!! Posts: 1,656	Atkins is BS just eat less!

03-16-2004, 04:47 PM	#25
Living For Today Confirmed User Join Date: Feb 2002 Location: Brisbane, Australia Posts: 3,970	atkins diet is bullshit. save yourself while you can.

03-16-2004, 04:53 PM	#27
jabula Confirmed User Join Date: Jan 2003 Posts: 1,037	Water is best ... but if you crave something sweet you can have diet drinks if you want __________________ Need A Great Adult Host?

03-16-2004, 04:57 PM	#28
makefuckingmoney Confirmed User Join Date: Oct 2003 Posts: 3,277	4pics I lost about 45 lbs doing some atkins/lowfat combo stuff.. also, carls jr has that low carb burger, as well as in and out, protein style.. try omelettes for breakfast..also try and start to work out..it helps a ton..

03-16-2004, 05:04 PM	#29
Syl Confirmed User Join Date: Dec 2003 Location: AZ Posts: 1,953	thought this link might be helpful to you ..has recipes, sample menus, etc.. http://atkins.com/food/index.html __________________ Syl ICQ 304 908 973 [email protected]

03-16-2004, 05:15 PM	#30
RudeBrett Confirmed User Join Date: Aug 2003 Location: Florida Posts: 313	You should have asked us when you saw us lol. First of all I don't suggest the Atkins but rather the South Beach. Allows for a more balenced. For drinks I recommend: Crystal Light Any Diet Soda Any Hard Alcohol straight or mixed with the above Kool-aid with Artificial Sugar Splenda, Sweet N Low Meals All Blackened, grilled, or broiled Chciken Beef Turkey Any fish Sides Califlower Mash Green Veggies Fresh Sweet Potatoes with I can't believe it's not butter no Cinemon Sugar Snacks Chciken Wings only hot not BBQ Nuts, Almonds, Peanuts, Walnuts Sugar-Free Pudding or Jello And to top all that work out for at least 30 minutes 3 times a week it will work wonders but remember it is a lifestyle not a Diet. __________________ Former owner of Sammy4u, SammyTyler and RUDE

03-16-2004, 05:43 PM	#32
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Drink gatorade. It'll freshen you up a little bit.

03-16-2004, 08:05 PM	#34
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,121	Breakfast was usually bacon & eggs or an omelet with either ham and cheese or sometimes chicken. Lunch I usually made a chef's salad, with lettuce, chicken, egg, mushrooms, and blue cheese. Dinner, skies the limit, meat and more meat. Chicken, salmon, pork chops, steak, ribs, whatever. Lots of it For snacks I ate lots of tuna, prawn rings, beef jerky, pepperoni, sausage, etc... Other than lots of water I drank lots of diet coke. Atkins has to be the most unpleastant diet though... No energy, always hungry, and your shit comes out every 2 weeks in brick form.

03-16-2004, 08:06 PM	#35
Ic3m4nZ Confirmed User Join Date: Aug 2003 Location: Montreal! Posts: 6,285	Shit like Atkins never works you always regain your weight after. The perfect solution is gym and do sports a lot.. but most americans are too lazy.. hit the gym or give up

03-16-2004, 09:24 PM	#39
4Pics Confirmed User Industry Role: Join Date: Dec 2001 Posts: 7,952	Thanks for the tips, I am just starting it and wanted to get some ideas. I understand alot of people think it is horse shit and you just need to exercise but it's very difficult for me and most people to get the time and energy to go do it. I plan to buy a treadmill and do that 30mins 3-5 times a week (figure I can tivo a tv show and watch it while I walk/jog). Brett if you get my message drop me an icq #5051691.

03-16-2004, 10:35 PM	#41
myjah Back in the harbor Industry Role: Join Date: Sep 2003 Posts: 11,482	my mom keeps slim jims and those sticks of cheese handy __________________ VP of Marketing AVN Media Network Skype: AVNJill [email protected]

03-16-2004, 10:41 PM	#43
Chaldoray Confirmed User Join Date: Jul 2003 Posts: 2,868	icq me 237842929