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You should have asked us when you saw us lol.
First of all I don't suggest the Atkins but rather the South Beach. Allows for a more balenced.
For drinks I recommend:
Crystal Light
Any Diet Soda
Any Hard Alcohol straight or mixed with the above
Kool-aid with Artificial Sugar Splenda, Sweet N Low
Meals
All Blackened, grilled, or broiled
Chciken
Beef
Turkey
Any fish
Sides
Califlower Mash
Green Veggies Fresh
Sweet Potatoes with I can't believe it's not butter no Cinemon Sugar
Snacks
Chciken Wings only hot not BBQ
Nuts, Almonds, Peanuts, Walnuts
Sugar-Free Pudding or Jello
And to top all that work out for at least 30 minutes 3 times a week it will work wonders but remember it is a lifestyle not a Diet.
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Former owner of Sammy4u, SammyTyler and RUDE
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