Breakfast was usually bacon & eggs or an omelet with either ham and cheese or sometimes chicken.
Lunch I usually made a chef's salad, with lettuce, chicken, egg, mushrooms, and blue cheese.
Dinner, skies the limit, meat and more meat. Chicken, salmon, pork chops, steak, ribs, whatever. Lots of it
For snacks I ate lots of tuna, prawn rings, beef jerky, pepperoni, sausage, etc...
Other than lots of water I drank lots of diet coke.
Atkins has to be the most unpleastant diet though... No energy, always hungry, and your shit comes out every 2 weeks in brick form.
